HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (When I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (Fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (Remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT WHEAT, BRAN AND CABBAGE
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you… they're high in anti-oxidants and they actually keep us young........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (Watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes. (Also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
1 comment:
Treating allergic rhinitis is a tricky task. The mechanism of allergic rhinitis is immunological. There are no definite treatment available. However you may treat the symptoms of your hay fever. You may use topical applications such as decongestants and antihistamines. Another way is to make you less sensitive to pollens or other allergens is to give a series of special shots. The injections should be done by a doctor that treats allergies. Russian doctors had some additional medications. For example, one of my relatives was very happy about using a special mixture of thymic hormones. The mixture was produced by a Russian pharmaceutical company. That type of treatment targets namely the mechanism of the disease. However the treatment is not FDA approved.
Considering the lack of targeted treatments, the best way for you would be to prevent the hay fever in the first place.
To avoid exposure to pollens and dust:
*It is good practice to stay inside whenever you can during the pollen rich seasons.
*Avoid contact with cut grass and leaves.
*Do not dry your clothes outside. They may collect the pollens.
*Close doors and windows in the time of increased pollen production. RDoctor.com. http://www.nih.gov
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