Thursday, July 30, 2026

What is bitter melon, and what are its nutritional benefits?

Livingstrong has some very good info on the toxicity of it Thank you for the question Now i need to share with my fiance on the dangers and possible problems with the consumption of bitter melon as she enjoys it in her soups and stir fry time to time…Drug Interactions

Some people consume bitter melon supplements or the plant and seeds as a treatment for diabetes, due to the insulinlike polypeptides present in bitter melon. The University of Colorado at Denver warns against consuming bitter melon while on diabetes medication to prevent a interaction with some antidiabetic drugs. Bitter melon may reduce blood glucose, resulting in a hypoglycemic condition. Consult with your physician before consuming bitter melon in supplement or plant form …………Toxicity

The red arils that cover the seeds of bitter melon are poisonous to humans. Consuming this part of the fruit causes a reaction that includes vomiting, diarrhea and possibly death, according to Memorial Sloan-Kettering Cancer Center. Keep all parts of the plant away from children, who are at a higher risk of a toxic reaction. Office on Women's Health reports that bitter melon fruit may be dangerous during pregnancy. ……………Concerns

The University of Colorado at Denver recommends consuming bitter melon as a supplement for a period less than four weeks at a time. All parts of bitter melon are toxic when consumed in large quantities. Side effects of consuming too much bitter melon include headaches, nausea, abdominal pain, diarrhea and vomiting.

Bitter melon is consumed widely and safe in culinary amounts

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Edible parts and how they’re used

  • Fruit (ripe and unripe): The most commonly eaten part is the immature green fruit (the elongated, bumpy gourd). It’s used raw in salads (thinly sliced), stir-fried, braised, stuffed, stewed, or made into soups and curries. Fully ripe fruit turns yellow/orange and contains red seeds; the mature flesh is sweeter but rarely eaten raw because texture becomes soft—seeds and pith are often removed before cooking.
  • Seeds and pith: In young fruits the seeds are white and tender and can be eaten. In mature fruits the seeds become hard and red; these are usually removed. The central white pith is often discarded when bitter flesh is being prepared, though some recipes include thinly sliced pith for extra bitterness.
  • Leaves and shoots: Bitter melon leaves and tender shoots are edible and used as greens in some cuisines—blanched, stir-fried, or added to soups.
  • Flowers: Bitter melon flowers are edible in some traditions; they’re used sparingly in salads or cooked dishes.

How to prepare to reduce excessive bitterness

  1. Slice lengthwise and scoop out seeds and pith if mature.
  2. Salt or blanch briefly: sprinkle salt, let sit 10–20 minutes, then rinse; or blanch 1–2 minutes to soften and mellow bitterness.
  3. Combine with strong flavors: garlic, chilies, fermented soybean products, pork, or eggs temper bitterness effectively.

Safety/note

  • Bitter melon is consumed widely and safe in culinary amounts. Pregnant women and people on blood-sugar–lowering medications should consult a clinician because concentrated extracts or large amounts can affect glucose levels.

Summary: the edible main part is the fruit (especially the immature green gourd); leaves, shoots and flowers are also edible in many cuisines, while mature seeds are typically discarded.

Is the bitter melon (Momordica charantia) poisonous when ripe?

Bitter melon (Momordica charantia) originated in India and is now widely cultivated in tropical to temperate regions of the world.

Bitter melon is rich in nutrients and has been used as a food and medicine in many countries for thousands of years.

Bitter melon can be used in cooking or eaten raw. Bitter melon is a common vegetable in Asian cuisine.

Bitter melon is great to eat when it's green or early yellowing stage. At this time, bitter melon have a pleasant bitter and astringent flavor.

As bitter melon ripens, it turns orange and then red, splitting into segments, revealing seeds covered with bright red pulp.

Fully ripe bitter melon loses many nutrients, and the pith becomes sweet and edible, but the flesh of the melon will be far too tough to be eaten anymore.

According to clinical reports, fully ripe bitter melon seeds are toxic and should NOT be eaten.

Had you heard of Ruth Coker Burks?

In a hospital in Arkansas in the mid-1980s, there was one room the nurses would not enter. The door was marked. The food trays piled up outside it, untouched. The staff drew straws to decide who would have to go in.
A young single mother, visiting a friend down the hall, watched all this — and then did the thing no one else would do.
She walked in. And what happened in that room set the course of the rest of her life...
Her name is Ruth Coker Burks, and in the mid-1980s she was an ordinary young woman in Hot Springs, Arkansas — a single mother with no medical training, raising her daughter and selling real estate.
This was the height of the early AIDS crisis, a time it is genuinely hard to remember clearly now: a terrifying new disease, almost always fatal, wrapped in fear and shame and misinformation so total that hospital staff were frightened to be in the same room as a patient, and families disowned their own dying sons.
Visiting a friend at the hospital one day, Ruth noticed the sealed room, the untouched trays, the nurses who wouldn't go in. And, on impulse, she slipped inside.
There she found a young man, wasted almost to nothing, dying of AIDS. He was desperate for one thing: to see his mother before he died. Ruth went and asked the nurses to call her. By her account, the young man's mother refused to come — she said her son was already dead to her, and she would not claim the body.
So Ruth stayed. She sat with him, and held his hand, and was with him when he died — so that at the very least he would not die alone. And afterward, when no one else would, she paid to have him cremated and buried him in her own family's cemetery plot at Files Cemetery in Hot Springs.
That, by every account, is how it began. And word got around.
Nurses, it's said, began quietly slipping her phone number to their frightened AIDS patients, telling them — in a line Ruth has repeated for years — that "there's a crazy woman in Hot Springs who isn't afraid of you."
And her phone started to ring.
Over the following decade, Ruth Coker Burks became, for a whole community of dying men, the person who would not turn away. Young men whose families had disowned them, whose churches had cast them out, whose doctors sometimes wouldn't enter their rooms — they called her, and she came. She drove them to appointments. She helped them apply for assistance. She fought to get them medication; she has described keeping AIDS drugs like AZT in her own pantry because pharmacies wouldn't always dispense them. She spent her own real-estate commissions on their rent, their groceries, their prescriptions. She became, as she put it, their hospice — alongside their partners and their friends, the "chosen family" who cared for them when their blood family would not.
And when they died — as, in those years before effective treatment, so many did — she buried them. Funeral homes across Arkansas often refused to handle the bodies of AIDS patients. So Ruth used her family's plots at Files Cemetery, sometimes digging graves herself, often at night. She has said she interred the ashes of more than forty men there over the years — men their own families would not claim, laid to rest by a near-stranger who refused to let them vanish unmourned.
It was not all grief. Ruth made a point of giving these men real goodbyes — gravesides where their true friends and partners could gather, where there was music and there were stories. And the wider gay community rallied around her work: at the Discovery nightclub in Little Rock, drag queens held fundraisers to help pay for her patients' care. That community, she has said, became closer to her than the family she was raised in.
Her reach eventually extended beyond Hot Springs. Ruth had grown up in the same town as Bill Clinton, and when Clinton became president, she served as a consultant on AIDS education for his administration — carrying what she'd learned on the front lines of the epidemic toward national policy. Yet even then, by every account, she never stopped answering her own phone.
It's worth being straight with you about one thing, because this story has been told and retold so many times that the details have sometimes blurred. Ruth's own accounts of exactly how many men she cared for and buried have varied, and some people in Hot Springs have questioned whether the numbers grew in the telling; careful researchers note that the precise figures — often given as "hundreds" cared for and "around forty" buried — rest largely on Ruth's own memory and are hard to verify decades on. That's a fair caution, and honesty requires including it.
But it should not be allowed to obscure the thing that is not in dispute: that in a time of extraordinary cruelty and fear, when institutions and even families turned their backs on dying young men, Ruth Coker Burks did not. She showed up. She held hands at deathbeds. She paid for cremations out of her own pocket. She gave the abandoned a place to be buried and someone to grieve them. Whether the number is dozens or hundreds, each one was a human being who died with a little more dignity because she was there.
The work took a toll. Ruth later suffered a stroke she believes was tied to the years of stress, and had to relearn how to talk, read, and write. In 2020, she finally told her own story in full in a memoir, All the Young Men. She's been honored for her decades of service to a community the world had spent years trying to ignore.
She often thinks of the young men she lost — of Billy, a dear friend who died at just 24, one face among the many she sat beside. She never set out to be anyone's hero, or a saint, or a symbol. She was just a young mother who, one afternoon, walked through a door that everyone else was too afraid to open.
And having walked through it, she simply never let it close again.
Had you heard of Ruth Coker Burks, or lived through those years yourself? Tell us below. And here's one for today: what do you think makes a person walk toward the suffering that everyone else is walking away from?

"It was love, it was love."

On January 24, 2015, George Pickering II faced every parent's worst nightmare. His 27-year-old son, George Pickering III, suffered a massive stroke and was rushed to Tomball Regional Medical Center in Texas. After examining him, doctors concluded that he showed no detectable brain activity and planned to remove him from life support. Since George III was a registered organ donor, the organ donation process was also set in motion.
George Pickering II refused to accept that his son was beyond saving. Desperate and later admitting he had been drinking that night, he entered the intensive care unit carrying a gun. He pointed it at a nurse, ordered everyone to leave the room, and locked himself inside with his son. A tense four-hour standoff followed as police officers and a SWAT team surrounded the hospital.
While alone with his son, George repeatedly spoke to him and pleaded, "If you can hear me, squeeze my hand." To the amazement of everyone involved, George III squeezed his father's hand several times. Those responses suggested that he was still aware and able to react.
The standoff ended peacefully when another of George Pickering II's sons managed to take the gun away. George surrendered without anyone being injured.
George Pickering II was arrested and charged with aggravated assault involving a weapon. One charge was later dismissed, while the other was reduced. After receiving credit for time already served, he spent about 11 months in jail.
In an extraordinary turn of events, George Pickering III went on to make a full recovery. Reflecting on the incident years later, he summed it up with one simple sentence: "It was love, it was love." He credited his father for never giving up hope and fighting for his life.

Had you heard of Erin Pizzey?

In 1971, a young mother in West London rented a run-down, abandoned building for almost nothing, hoping to give local mums somewhere to sit, have a cup of tea, and escape the isolation of their days.
Within a few years, that little house had changed the world — and had made her one of the most admired, and most bitterly divisive, women in Britain.
Her name was Erin Pizzey, and her story is not a simple one. But it is an important one...
Erin Pizzey was born in China in 1939, into a childhood she later described as deeply unhappy and violent. That early experience of family violence would shape everything she did — and, in time, everything she came to believe.
In November 1971, at 32, she secured the use of a small, dilapidated council-owned house on Belmont Road in Chiswick, West London. Her original idea was modest: a community space, a drop-in, somewhere neighbourhood women could gather. There was no grand plan to change history.
But almost immediately, women began arriving who needed far more than a cup of tea. They were fleeing violence at home — and they had nowhere else to go. At the time, this was a problem with, quite literally, no name and no answer. If a woman called the police about being beaten by her husband, she was routinely told it was a "domestic" — a private matter, behind closed doors, that the law would not touch. There were no shelters. There was, in Britain, essentially nowhere for a battered woman and her children to run.
So Erin Pizzey did something that had never been done. She opened her door and let them stay.
That house at Chiswick became, by wide agreement, the world's first modern refuge for women and children escaping domestic violence. And once word spread that there was finally a place that would not turn you away, the need that came pouring out was overwhelming. Women arrived in numbers no one had imagined. The council said the building could legally hold 36 people; at times as many as 150 women and children were packed inside, sleeping on floors, on chairs, in hallways.
Pizzey refused to turn anyone away, even when it meant breaking the rules. When the authorities took her to court for overcrowding, she fought the case — and kept the doors open the entire time. "If I turn a woman away," she said, "she might not survive the night."
In 1974 she wrote a book about what she was seeing, called Scream Quietly or the Neighbours Will Hear — one of the first works ever to force the reality of domestic violence into public view. It became an international bestseller, and it helped put a name to something that millions had suffered in silence.
The impact was enormous and lasting. The refuge she started grew into Refuge, which remains the largest domestic-violence charity in the United Kingdom, supporting thousands of women and children to this day. Shelters modelled on her Chiswick house opened across Britain and then around the world — in the United States, Canada, Australia, and beyond. In Parliament, the MP Jack Ashley paid tribute to her as the woman "who first identified the problem, who first recognised the seriousness of the situation, and who first did something practical" about it. For that founding achievement, few people in modern history have done more direct, tangible good. Late in life she was appointed a CBE for her work.
That is the part of Erin Pizzey's story that everyone agrees on. What came next is where it becomes complicated — and honesty requires telling it.
Because as Pizzey ran her refuge and listened to the women inside it year after year, she came to conclusions that put her on a collision course with the very movement she had helped inspire.
She began to argue, based on what she said she observed in her own shelter, that domestic violence was frequently not one-directional — that it was often mutual, with both partners violent, and that a significant number of the women she sheltered were, in her words, as violent as or more violent than the men they had left. She came to believe that violence was rooted less in gender or patriarchy and more in cycles of childhood trauma passed down through families. And she started to insist that male victims of domestic violence were real, and were being ignored; she is credited with helping open some of the earliest support for abused men, too.
To many feminists, these claims were a betrayal — a dangerous message that seemed to blame victims and let abusers off the hook, coming from the one person whose founding work had given the cause its moral authority. The backlash was ferocious. When she published a second book, Prone to Violence, in 1982, arguing these ideas at length, she says she faced sustained hostility: she describes death threats and bomb threats against her and her family, protesters at her events, and being frozen out of the movement she had created. She left Britain for years, living in the United States and elsewhere, in what she called a kind of exile.
In her later decades, Pizzey became a sharp public critic of feminism itself — she came to call it, controversially, a movement that had become anti-men — and she aligned herself with the men's rights movement, a stance that made her a hero to some and a villain to others.
And this is why Erin Pizzey cannot be tidied into a simple story. To one set of people, she is a feminist founding mother, the woman who single-handedly created the women's refuge. To another, she is an icon of the men's rights movement, a whistleblower who told an unpopular truth about female violence and was punished for it. Both sides claim her. Both sides leave out the half of her they don't like.
The fairest thing to say is probably this: her claims about mutual violence and "violence-prone" women remain genuinely contested — disputed by many researchers and advocates, defended by others, and argued over to this day. You do not have to agree with her later theories to recognise the plain fact of what she built. And you do not have to celebrate all of her views to feel the weight of that first, world-changing act of simply opening a door.
Erin Pizzey died on the 4th of October, 2025, at the age of 86 — a genuine pioneer, a fierce and stubborn woman, and one of the most divisive figures her field has ever produced.
Whatever one makes of the arguments that consumed the rest of her life, the thing she did in 1971 is not really in dispute. A frightened woman with nowhere to go knocked on a door in Chiswick. And for the first time, someone answered.
Had you heard of Erin Pizzey? Tell us below. And here's one for today: is it possible to honour what someone built, even while disagreeing with things they later came to believe — and where do you draw that line?
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Living in the Kingdom

July 30, 2026
Thursday of the Seventeenth Week in Ordinary Time
Readings for Today
Saint Peter Chrysologus, Bishop and Doctor—Optional Memorial

The Parable of the Net, by Clayton & Bell

Video

Jesus said to the disciples: “The Kingdom of heaven is like a net thrown into the sea, which collects fish of every kind. When it is full they haul it ashore and sit down to put what is good into buckets. What is bad they throw away.” Matthew 13:47–48

Today’s Gospel concludes a series of parables about the Kingdom of Heaven and offers a profound meditation on the final judgment, the call to discipleship, and the harmonious use of the Old and New Testaments in coming to know Divine Truth. After concluding these parables, Jesus turns to His listeners and asks a pivotal question: “Do you understand all these things?” They answer, “Yes.”

This same question is posed to each of us: “Do you understand all these things?” Do we truly grasp the meaning of Jesus’ parables? Do we comprehend the glorious truths of the Kingdom of Heaven? More importantly, do we allow those truths to shape how we live each day?

In the life of grace, understanding is not limited to intellectual comprehension. It signifies an interior light—given by the Holy Spirit—that penetrates the soul and enables it to embrace and live the truths that God reveals. It is not merely a matter of learning something from a book or classroom, but of being changed by what is known.

The spiritual Gift of Understanding, one of the seven gifts of the Holy Spirit, enables the soul to perceive the deeper meaning of divine truths. It is a grace by which God Himself becomes our Teacher, unveiling mysteries hidden from the wise of this world and revealing them to the humble of heart. This gift is given not for self-elevation, but for sanctification—so that what we understand inwardly may be lived outwardly, transforming our thoughts, actions, and desires in conformity with the will of God.

Having drawn out this deeper understanding, Jesus concludes: “Every scribe who has been instructed in the Kingdom of heaven is like the head of a household who brings from his storeroom both the new and the old” (cf. Matthew 13:51–52). In other words, those truly formed in the mysteries of the Kingdom—who understand not only with the mind but with a heart conformed to Divine Truth—become stewards of God’s Word and citizens of His Kingdom. They are able to draw forth treasures both old and new: the ancient wisdom of the Law and Prophets (the Old Testament), and the new life of grace revealed in Christ (the New Testament). For the Christian disciple, this means interpreting the Old in the light of the New, seeing how the promises of old are fulfilled in Jesus, and applying both to daily life in a way that nourishes others. Such a disciple becomes like the master of a house, entrusted with spiritual riches to share—living proof that true understanding always bears the fruit of faithful action.

If this seems complicated, it is—but only if we rely on our own effort. That path leads to frustration. But when we humble ourselves and open our minds and hearts to the Holy Spirit, the mysteries of God not only begin to make sense—they become the source of joy, strength, and purpose. We are inspired to deepen our discovery and participation in God’s Kingdom.

Reflect today on Jesus’ simple yet profound question: “Do you understand all these things?” Does life make sense in the light of faith? Do questions or doubts arise? Do trials and burdens weigh heavily on your soul? Or have you allowed God to speak to you—revealing the meaning of your life, strengthening you for your journey, and drawing you into the glorious mystery of His Kingdom? Know that God will give you all you need to sincerely and humbly say to Him, “Yes, Lord—I understand, I believe, and I choose to live as You call me to live!” Nothing in life is greater than this.

King of Heaven and Earth, Your wisdom is far above my own, and Your ways are mysterious yet perfect. Come to me, Lord—speak to my heart, and reveal Your Truth to my soul. Grant that I may not only understand and believe, but also live all that You reveal, that my citizenship in Your Kingdom may be firm and everlasting. Jesus, I trust in You.