Friday, February 13, 2026

How do I keep my legs strong in my eighties?

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I've seen my own grandfather lose his independence at eighty-three years old simply because he was no longer able to use his legs. He went from being able to walk on his own to being confined to a wheelchair in less than six months due to muscle loss. I'm referring to an individual who had been active his entire life and was suddenly unable to stand up from a seated position. When I was younger, I believed that aging was simply a process that involved weakness and helplessness.

My grandmother, who was the same age as my grandfather, was gardening, going upstairs, and living an independent lifestyle. The difference between these two individuals was not that one was lucky or had good genes. The difference was that one was creating conditions that built muscle mass, while the other was creating conditions that destroyed it. The reality is that leg strength in your eighties has nothing to do with good genes or good luck.

Here's what actually works. You must include weight-bearing exercises. Your muscles must have weight to maintain mass. Walking every day isn't enough. You must challenge your legs. Protein must also be included because your body gets weaker at making it. Balance must also be included because falling can mean loss of independence. Sitting around for hours destroys your legs faster than anything. Simply standing from a chair throughout the day makes a huge difference.

I learned different ways that my ancestors maintained strength even into old age from a survival ebook that I found. This ebook helped me learn that weakness isn't inevitable. It's a choice that we make.

Now, I don’t simply accept that aging equates with frailty, and that I should wait until problems arise before taking action. This includes bodyweight squats and leg exercises, every day from now on. Ensuring that I consume enough protein for muscle maintenance. Being physically active, rather than sitting around for hours. Engaging in balance exercises, lest I suffer a fall of catastrophic consequence. And understanding that the work I do in my sixties and seventies directly equates with my eighties, and that my independence in old age is not a product of chance, but a direct result of maintaining my leg strength, even when I don’t desperately need it.

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When you warm the hearts of others, you warm yourself

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Credit: Tanya Kalchenko

Angel, a Jewish man who owned the most famous bakery in Germany, often said: "Do you know why I’m alive today? When I was still a teenager, the Nazis in Germany were killing Jews without mercy. They took us to Auschwitz on a train. The night was freezing cold, and we were left in the cars for days with no food, no beds, and no way to stay warm.

It was snowing everywhere, and the cold wind made our faces numb. There were hundreds of us, suffering in the freezing cold with no food or water. It felt like the blood in our veins was frozen. Next to me was an elderly man, loved by many in my city. He was shaking terribly and looked so weak. I tried to keep him warm with my hands.

I held him close, hugging him tightly to give him warmth. I rubbed his hands, legs, face, and neck. I begged him to stay alive. I kept him warm all night, even though I was tired and frozen myself. My fingers were numb, but I kept massaging him to help him.

Hours passed, and finally, morning came. The sun began to shine, and I looked around. To my horror, all I saw were frozen bodies. The cold night had killed everyone. The only two survivors were the old man and me. He survived because I kept him warm, and I survived because I kept him alive.

Let me share with you the secret of survival in this world: When you warm the hearts of others, you warm yourself. When you support, strengthen, and encourage others, you will receive the same in your life."

A cowboy who rode from $30 a month to an Oscar and a world championship

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He rode into Hollywood delivering horses for $300 and left with an Oscar and a world championship that no one else has ever matched.

In June 1940, Ben Johnson was 22 years old, earning thirty dollars a month as a cowboy on the Chapman-Barnard Ranch in Oklahoma. The work was honest but brutal: long days under a scorching sun and nights in bunkhouses, with barely enough money to survive. Then, a call came from California. Howard Hughes had purchased horses for a film and needed someone to deliver them to Arizona. Johnson volunteered. The pay was three hundred dollars—ten months of wages for a single trip.

He loaded a dozen horses into a boxcar and headed west, fully expecting to return home once the job was done. But Hughes noticed something special: the young cowboy handled the animals with a skill that couldn’t be taught. Within days, Hughes offered him $175 a week to stay on as a wrangler. Johnson later recalled, "I'd been making a dollar a day as a cowboy. My first Hollywood check was for three hundred dollars. After that, you couldn't have driven me back to Oklahoma with a club."

For seven years, he worked in the shadows. He wrangled horses on sets and doubled for the biggest stars of the era—Gary Cooper, Joel McCrea, Gene Autry, Roy Rogers, John Wayne, and James Stewart. He was reliable, skilled, and invisible—just another cowboy doing dangerous work while someone else took the credit.

Everything changed in 1948. Johnson was doubling for Henry Fonda on Fort Apache when a wagon broke loose with three men clinging desperately to the sides. Without hesitation, Johnson spurred his horse into a full gallop, chased down the runaway, caught the lead horse, and brought the wagon to a stop. Director John Ford had been watching. The next day, Ford called Johnson into his office and slid a contract across the desk. Johnson’s eyes moved down the page until they hit the fifth line: five thousand dollars a week. He stopped reading, signed his name, and handed it back.

He went from stuntman to actor, from anonymous to essential. His first credited role came in 3 Godfathers later that year. Over the next few years, Johnson became a staple of Ford’s legendary stock company, appearing in classics like She Wore a Yellow Ribbon, Rio Grande, and Wagon Master. He bought a ranch in California, invested wisely, and secured his future.

But at 35, Hollywood's glamour couldn't compete with a deeper calling. His father, Ben Johnson Sr., had been a world champion roper, and Ben had grown up watching him, learning the craft, and feeling the pull of the arena. In 1953, he walked away from film for a full year to honor that legacy. He competed in every major rodeo, and by the end of the year, he stood as the 1953 World Champion Team Roper. He had achieved what his father had taught him to pursue.

Then he tallied his expenses. After a year of travel and entry fees, he had broken exactly even. "I came home with a championship belt and didn't have three dollars," he laughed years later. "All I had was a worn-out car and a mad wife."

Hollywood welcomed him back, but he never stopped roping. For decades, he competed in charity rodeos, raising millions for children's hospitals. In 1971, director Peter Bogdanovich offered him a role in The Last Picture Show. Johnson initially disliked the script's profanity and nearly refused, but John Ford personally called and asked him to reconsider. Johnson agreed on one condition: he could rewrite his character’s dialogue to remove the foul language.

He played Sam the Lion, a gentle theater owner in a dying Texas town. Critics called it the finest performance of his career. At the 1972 Academy Awards, when Johnson’s name was announced for Best Supporting Actor, he walked to the stage and set aside his prepared speech. Instead, he spoke from the heart, telling the audience that rodeo cowboys worked harder than anyone in show business. He famously said that the championship belt he won in 1953 meant more to him than the Oscar he now held. The room erupted in applause.

Johnson continued acting for 25 more years, appearing in over 300 productions, including The Wild Bunch, The Getaway, and Chisum. He used his fame to sponsor celebrity rodeos, raising millions for sick children. Despite his extraordinary wealth from careful investments, he remained unchanged. He lived on his ranch, kept competing in rodeos, and never forgot his roots.

The honors followed: the ProRodeo Hall of Fame in 1973, the Western Performers Hall of Fame in 1982, and the Hollywood Walk of Fame in 1994. On April 8, 1996, at age 77, Johnson was visiting his 96-year-old mother in Arizona when he collapsed and died of a heart attack.

To this day, Ben Johnson remains the only person in history to win both a World Rodeo Championship and an Academy Award—a distinction that may never be matched. When asked about his life, he always gave the same answer: "I'm just a cowboy who got lucky." But luck doesn't chase down runaway wagons or win world titles. Ben Johnson earned everything he achieved, and he never forgot the value of thirty dollars a month.

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What is the most amazing marble statue you have ever seen?

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The PietĂ , Michelangelo’s amazing marble statue of Mary, holding her son Jesus after the crucifixion, housed in the Vatican. I didn’t recognize what a great work this was when I first saw photos of it as a child. But I’ve seen it several times in person in the Vatican and it is stunning, jaw-dropping. Look at the folds of Mary’s garments, hanging so naturally you forget they’re carved out of stone. And look at her face, the blend of peace . . . and profound sadness. Look how she holds his weight with just one hand… for that moment, he is again… her baby.

But to see it closer, there’s so much more. Christ’s hand for instance. You can see “through” the “skin,” you can see the individual veins in his arm, the tendons, the creases of the skin on his knuckles, the cuticle on the nails, and of course the hole through his hand made by a Roman soldier hammering a spike through it.

The Universality of the Gospel

February 13, 2026
Friday of the Fifth Week in Ordinary Time
Readings for Today

unknown, (Markusmaler und Gehilfe), Public domain, via Wikimedia Commons

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Jesus left the district of Tyre and went by way of Sidon to the Sea of Galilee, into the district of the Decapolis. And people brought to him a deaf man who had a speech impediment and begged him to lay his hand on him. Mark 7:31–32

Throughout Jesus’ public ministry, His actions, while purely charitable, were often deliberate and provocative. His words and deeds testified to the true meaning of the Mosaic Law by exposing the damaging legalism of many Pharisees, whose misinterpretations deeply influenced God’s Chosen People. For example, Jesus healed a man with a withered hand on the Sabbath (cf. Mark 3:1–6) and cured a man who had been lame for thirty-eight years (cf. John 5:1–18). In both cases, Jesus was accused of violating the Sabbath rest as interpreted by the Pharisaic traditions. By challenging these restrictive and erroneous interpretations, Jesus demonstrated that the Sabbath is a day for mercy, healing, and honoring God, not a burdensome observance of human traditions. Jesus boldly lived the Mosaic Law as it was intended, while challenging the erroneous practices and beliefs He encountered.

Another act of deliberate and charitable provocation was Jesus’ ministry among the Gentiles. At that time, observant Jews often avoided direct interactions with Gentiles, considering them ritually unclean and outside the covenant community of Israel. Yet Jesus traveled into Gentile regions such as Tyre, Sidon, and the Decapolis. 

In today’s Gospel, Jesus traveled from Tyre to Sidon and then to the Decapolis, where He healed a deaf and mute man. Being predominantly Gentile regions, they were marked by pagan worship, Hellenistic culture, and lifestyles often incompatible with Jewish religious practices. It is likely that Jesus’ companions—the Twelve—were surprised and uneasy during these visits, but that was precisely the point. Their journey to these territories was itself a lesson Jesus intended to teach. By engaging with Gentiles, Jesus revealed that God’s salvation is not limited to Israel but extends to all nations, fulfilling the promise made to Abraham: “All the families of the earth will find blessing in you” (Genesis 12:3). In doing so, Jesus began preparing His disciples to shed nationalistic biases and embrace the universal scope of God’s covenant of salvation.

The healing of the deaf and mute man carries profound significance. First, by performing the miracle in predominantly Gentile territory, Jesus directed its meaning beyond the Jews to all peoples of every nation. The message is clear: By healing the man’s deafness, Jesus teaches that all must hear the saving message of the Gospel. By healing his speech impediment, Jesus further teaches that all who hear the Gospel are called to proclaim it.

Though the manner of this healing—putting “his finger into the man’s ears and, spitting, touched his tongue”—is rich with symbolism, it also reveals Jesus’ personal and compassionate approach. For a deaf and mute man, spoken words alone would not have conveyed what Jesus was about to do. By using touch and visible gestures, Jesus communicated with the man in a way he could understand, engaging him personally and tenderly. This reflects the boundless compassion of Jesus, Who meets each of us where we are.

Reflect today on the lesson the Twelve learned as they traveled with Jesus through Gentile and pagan regions. As followers of Christ, we must learn not only from His words but also from His actions. The Creed, the Sacraments, and the moral teachings of the Church are not meant for Catholics alone but for all people. At times, sharing the Gospel might require charitable provocation within the social circles in which we live and work. We must strive to do so in ways that people can understand, setting aside artificial or inconsequential traditions that obstruct the message. True compassion leads us to every person, making us instruments of their salvation, knowing that the message we bring is for all, so that “all the families of the earth” may find blessing in God through you.

My compassionate and provocative Lord, You confidently and lovingly challenged the burdensome and restrictive traditions that had overshadowed the true spirit of the Mosaic Law, pointing Your disciples—and us—to the universal scope of Your saving mission. Grant me the courage and wisdom to be an instrument of Your Gospel to everyone I meet. Help me to love them where they are, with the tenderness and compassion You show, so that they, too, may be drawn into the joy of Your eternal Kingdom. Jesus, I trust in You.

Thursday, February 12, 2026

The Irresistible Draw of Divine Mercy

February 12, 2026
Thursday of the Fifth Week in Ordinary Time
Readings for Today

Image via Web Gallery of Art

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Jesus went to the district of Tyre. He entered a house and wanted no one to know about it, but he could not escape notice. Soon a woman whose daughter had an unclean spirit heard about him. She came and fell at his feet. Mark 7:24–25

The context of today’s Gospel is significant. Jesus traveled to Tyre, in modern-day Lebanon, a Gentile city on the west coast of the Mediterranean Sea. Tyre was an ancient and prosperous city, known for its maritime trade and wealth. As a center of commerce and culture, it played a prominent role in the ancient world but was also frequently associated with idolatry and pagan practices in the Old Testament—practices that often opened the door to increased diabolical influence among its people. By entering Tyre, Jesus symbolically foreshadows the universality of His mission and His intention to invite all people into His Kingdom.

Even though we are Christians and members of the Body of Christ, it is important to see ourselves in this woman. In a sense, we are all Gentiles, meaning that as long as we live in this world, we are exiles—tempted by demons and sin, yet longing for freedom and our true home in Heaven.

Even though Jesus entered a house in Tyre and “wanted no one to know about it,” this desire set the stage for His encounter with this woman. It was not only a moment of grace for her but also a moment of teaching for His disciples—and for us.

First, we read that even though Jesus entered the house secretly, “he could not escape notice.” While He may have gone unnoticed by many in Tyre, this woman recognized Him. She was on a mission, driven by love for her daughter. She did not seek Jesus for selfish reasons but because her heart longed for her daughter’s deliverance from a demon. This reveals the universal and irresistible desire for God’s mercy, present in every soul open to His grace.

Additionally, when our hearts are aflame with charity for others, especially family, Jesus’ divine presence will not escape our notice. Charity sharpens our spiritual sensitivity to God’s grace and truth, enabling us to find Him by following the promptings of spiritual love.

When the woman pleads with Jesus to drive the demon out of her daughter, His response is surprising: “Let the children be fed first. For it is not right to take the food of the children and throw it to the dogs” (Mark 7:27). This was not an insult but a truthful and deliberate statement. No one—neither Gentile, Jew, nor Christian—has a right to God’s power and mercy. By expressing this fact, Jesus gave the woman an opportunity to reveal two qualities that are irresistible to Him: faith and humility.

Her response, “Lord, even the dogs under the table eat the children’s scraps” (Mark 7:28), is a beautiful declaration of both. Faith is the recognition of God’s power and goodness, while humility acknowledges that we are unworthy of His mercy. Though it may seem counterintuitive, admitting our unworthiness does not distance us from God—it draws Him closer. A humble heart, devoid of a sense of entitlement, always moves God to pour out His power and grace. Because this Gentile woman manifested both, her daughter was healed.

Reflect today on the profound union of faith and humility. First, ponder how deeply you believe that God is the ultimate answer to life. Do you seek Him and His will above every other desire? Secondly, as your faith is purified, examine whether you struggle with an entitlement mindset. Do you approach God with the expectation of His blessings, or do you, like the Syrophoenician woman, humbly acknowledge your unworthiness while trusting fully in His mercy? Pray her beautiful prayer today, and trust that our Lord will irresistibly pour forth His grace upon you.

My merciful Lord, with the Syrophoenician woman, I profess my faith in You. Help me to believe that You alone are the answer to every need in my life and in the lives of those I love. With that faith, I also profess my unworthiness. Yet if it be Your will, dear Lord, pour Your grace into my heart and into the hearts of all who seek You. Jesus, I trust in You.