| ||||||||||||
![]() | ||||||||||||
|
Friday, October 09, 2026
The Finger of God
Thursday, October 08, 2026
How to travel abroad for FREE?
Contrary to the general public opinion that it is highly impossible for an ordinary person to travel abroad without any financial support from family or relatives.
From my personal experience, it took me 7 difficult years of patience and hard work after high school to pursue my studies at the university as a full-time working student to get a diploma that qualified me to pass an examination to be able to obtain an all-expense paid scholarship grant abroad thus making my wish come true in the end.
What a very delicate and a far-fetched question to ask for a person who comes from an ordinary and a virtually poor family background who practically hasn't gone further than his toilet as my friends always replied to me as a remark of derision or envy.
I was only 11 years old when our 5th grade elementary teacher assigned each one of us to draw a flag of any UN member nation of our choice as our class project. Unfortunately, I only had a very limited number of colors that I could choose from at that time because I already used most of them on other graphics.. Eventually, I found the tri-color flag of Belgium which I thought was too simple, fast and easy to draw just following my fancy and temperament at that moment.
I wished so much earlier to discover the beauty and people of Belgium that never transgressed my young mind that someday I would ever live and settle down there. However, the thought came back again later when I visited a schoolmate who lived a block away from my house who had black and white photo murals on their walls collected by his uncle who worked at the Belgian embassy. Some years later, I heard the most popular song "Dominique" which I didn't even realize was sung and composed by a Belgian nun.
Much to my regret, I kept my dream on hold but my heart ached so much that I continued to think of how I could leave for abroad at the shortest possible occasion. I carefully thought of following a plan of action that I thought would succeed.
When I was in my senior year in secondary school, I joined an international pen pal organizaion that was subsequently recommended by the social secretary of the White House in reply to my letter to PresidentI Eisenhower in 1959. At the same time, I subscribed to the "Round the World Program" magazine, advertised on the Reader's Digest that sent me France first series in their collection for free including color world map as a bonus.
Later on, I saw so many pictures of the Bayanihan and the Filipinesca dance troupes in local magazines on their world performances that it incited me to join, but I didn't know the right persons to contact and the moment to do so. As I didn't have any training or experience in classical dancing in order to be able to qualify at a first glance, I first tried to inquire in a ballet school to know what were the requirements needed and the expenses to be incurred eventually just to be able to perform like a famous dancer before the public. When I was told to present myself for the preliminary test in an appropriate outfit like a tutu or a tight, I was so disheartened that I left discreetly and walked away in shame because I wouldn't have the means to pay for all the necessary expenses. So, I immediately gave up the idea rather than to see my mother's reaction to how she could afford to pay me to be part of a dance class and to watch me perform in tights before her and the general public.
I didn't continue the first year at the Philippine College of Arts and Trade, because I hated the practical manual courses in welding and forging that I failed eventually. I thought that finishing the four-course would automatically give me the opportunity to get a job on the ocean-going vessels that would take me around the world for free.
While waiting for the following school year during the summer of 1959, I enrolled at the free first-aid classes sponsored by the local Red Cross, a qualification required to apply for the post of steward at the Philippine Air Lines, Much to my regret, I was not accepted because I did not have a university degree. and worse yet I was short-sighted and I needed to wear a pair of glasses all the time to be able to move and recognize easily how to entertain and serve the passengers correctly.
Finally, I decided to go to a free vocational school to be able to learn a trade and work my way to earn a living so that I could pay for my tuition and to obtain a university degree. While attending classes in the the typing shorthand course, I enrolled in the food trade course in the evening to be able to work in the famous restaurant along the waterfront that was patronized by rich foreign tourists who in my thought would take interest in me for my service who would sponsor me to accompany them when they go back to their own countries.
One evening sometime in the late spring of 1960 shortly before I turned 18 years old, I had the opportunity to work as a trainee in a restaurant along Dewey boulevard. When I left work, I was approached by two American servicemen who could have come down from Clark and proposed to me to join them in a taxi to go somewhere for a wild night of fun. Unfortunately, I was too tired and sleepy to oblige, so I left them by themselves in the taxi to look for a pimp. Immediately, I took the first available passing jeepney to get home as fast as possible and get a good sleep. I could imagine how worried my mother could be if I wasn't back before midnight she might panic and think I was either abducted or killed. In hindsight, however, I had the feeling of regret that they could have made my wish come true had I obliged them. On the other hand, they appeared to be too nice to talk to that they could have helped me easily to recommend for a job inside the American base after I finish my typing course. What a wishful thinking if it were only good to be true!
In a nutshell, I would say personally that to go abroad could be very highly possible for anybody who even comes from a poor family background. Good luck!
Follow my link on how I finally succeeded to go abroad for free.
DO YOU BELIEVE IN MIRACLE?
Praying for the “Good”
| ||||||||||||||
![]() | ||||||||||||||
|
Wednesday, October 07, 2026
Jesus’ Prayer and Ours
| |||||||||||||
![]() | |||||||||||||
|
Tuesday, October 06, 2026
Distraction vs. Contemplation
| |||||||||||||
![]() | |||||||||||||
|
Monday, October 05, 2026
What A Loss Of Strength & Speed Could Tell You About Dementia Risk
December 17, 2025
Slowing down with age? That's to be expected. For most people, growing older means losing strength and speed. This, on its own, usually isn't cause for concern, but sometimes, physical decline is associated with cognitive decline.
Here's what researchers discovered when they looked into how certain strength metrics correlate to dementia in older women.
Analyzing losses in strength and speed
Researchers at Edith Cowan University (ECU) recently studied over a thousand women around the age of 75 and looked at two speed and strength measurements: grip strength (an important indicator of overall health and longevity) and a metric called "timed up and go," TUG (in which people are timed as they get up from a chair, walk a short distance, and return to the chair).
For over 15 years, scientists monitored these women for declines in speed and strength metrics. They found that women with significant declines in these areas were up to twice as likely as their counterparts to have a late-life dementia event (either a dementia-related hospitalization or death).
And while this might sound alarming to anyone getting older or watching their loved ones slow down with age, it is important to remember two things: For starters, some decline in strength and speed is normal for anyone in their 70s, especially if relatively mild.
Also, early-stage research and findings like this may help identify early-stage dementia and encourage preventive therapies that can help stave off cognitive decline.
"Incorporating muscle function tests as part of dementia screening could be useful to identify high-risk individuals, who might then benefit from primary prevention programs aimed at preventing the onset of the condition such as a healthy diet and a physically active lifestyle," study author Marc Sim, Ph.D., said in a statement.
Sim adds that grip strength and TUG tests aren't currently performed in clinical practice, but both are inexpensive and simple assessments that could be introduced as part of dementia screening.
Our minds are top of mind
As Alzheimer's disease and dementia diagnoses become more common, many of us are looking for ways to protect our brains regardless of our age.
At present, treatment options are drastically more effective when symptoms are caught and diagnoses are made very early on. Prevention and early intervention can make a world of difference, especially with diseases of the brain. Studies like the one done at ECU are helping scientists identify early signs and risk factors, making them incredibly important for slowing down skyrocketing rates of age-related cognitive disease.
While the authors note that these are early findings and will require further validation, they give us another clue about disease prevention.
Our muscles are also known as our "organs of longevity," and this research provides yet another reason to tend to them as we age. It should come as no surprise that regular exercise is a proven prevention prescription for ailments of the mind and body, and dementia seems to be no exception.
What to do with these findings
Does this mean we all need to run out and buy grandma a shake weight ASAP? Well, not exactly. The takeaway here is that building muscle strength through resistance training and proper nutrition is key for brain health at every age. And once you reach the age of 70 or so, it might be worth talking to your doctor about measuring muscle strength through assessments such as grip tests.
Here are a few other ways to take a proactive approach and tend to your brain through the decades beforehand:
In your 20s: Limit excessive alcohol and cut out tobacco products. Yes, seriously.
In your 30s: Figure out what memory-supportive foods and supplements fit best into your routine and lifestyle. Here's a master list of daily supplements that are packed with brain-supporting ingredients. Check in on your vitamin D levels, too, as they've been tied to Alzheimer's risk.
In your 40s: Take stock of your stressors. With life's responsibilities likely piling up to an all-time high, make sure to make time for yourself and incorporate proven stress-reducing techniques daily like taking time to breathe.
In your 50s: Get more serious about hormone health. In women especially, the time before, during, and shortly after menopause can be important in assessing your Alzheimer's risk.
In your 60s: Embrace your social life. Americans over 65 are at high risk for loneliness—and science has proven that a healthy social life and meaningful connection can be huge in helping to prevent cognitive decline. Look into community groups and clubs to stay regularly social and reach out to the most important people in your life often.
The takeaway
Specific markers in physical decline may be warning signs of cognitive decline. Scientists have found decreased grip strength and TUG (timed up and go) to be meaningful indicators of later dementia onset in women in their 70s.
Hopefully, this type of predictive measurement can help move preventive treatment forward. And in the meantime, there are plenty of proactive lifestyle steps to take during every decade in life to decrease your risk for dementia and cognitive decline.



