Sunday, January 31, 2021

Jesus Rebukes the Unclean Spirit

January 31, 2021
Fourth Sunday in Ordinary Time, Year B
Readings for Today



Jesus rebuked him and said, “Quiet! Come out of him!” The unclean spirit convulsed him and with a loud cry came out of him.  Mark 1:25–26

This passage from Mark’s Gospel could be the scene from a horror movie.  Well, at least if Hollywood were producing the film.  In truth, it’s the scene of an act of great love and mercy and reveals the power and authority of Jesus!  

It’s the story of a man with an unclean spirit, a demon.  The demon is tormenting him.  So, Jesus looks at the man with great love and compassion and expels the evil spirit, setting him free.  This truly is an act of love.

But one question this clearly brings up is the role of the evil spirits in our world and their ability to control, manipulate or, at least, tempt us.  They are powerful spiritual beings created by God with free will, and they exercised that free will to turn away from God.  One of their primary duties, granted them at the moment of their creation, was to care for humanity.  Those spirits who fell from grace by their pride and sin still retain their natural spiritual power.  But because of their fall, they now only have hatred for mankind and seek to destroy us.  This is real.  And this is something we should be keenly aware of.

But there is no reason to lose hope or to give in to fear.  These beings are, of course, ultimately subject to the power and authority of God.  They can do nothing without God permitting it—and, in the end, they can have no power over our lives.

But for now, we need to be aware of their natural spiritual power and influence.  We need to understand that they can and will try to wreak havoc in our lives.  When we let fear weaken our faith, and lack trust in God’s almighty power, we slowly allow them to have more influence over us.  But when we allow the grace and mercy of God to overshadow their evil influence, we hear Jesus rebuke them and order them to cease.

Reflect, today, upon the fact that the spiritual battle is a real one.  However, the victory is assured if we only humble ourselves before God and trust in His power and authority.  Humility is the key to this spiritual battle.  It’s the key to overcoming the attacks and temptations of the evil one.  So, humble yourself before God when you feel oppressed or tempted.  Humble yourself by admitting your weaknesses.  Acknowledge that only God has the authority to strengthen you.  Put your trust in Him.  He will not let you down!

Lord, I am weak and nothing without You.  Help me to know and believe that.  Help me to humble myself before You and to be strengthened in that humility to overcome the temptations and influences of the evil one.  Jesus, I trust in You!

Saturday, January 30, 2021

On the Way There

On the Way There
January 30, 2021

Saturday of the Third Week in Ordinary Time

Mark 4:35-41

On that day, as evening drew on, Jesus said to his disciples, “Let us cross to the other side.” Leaving the crowd, they took him with them in the boat just as he was. And other boats were with him. A violent squall came up and waves were breaking over the boat, so that it was already filling up. Jesus was in the stern, asleep on a cushion. They woke him and said to him, “Teacher, do you not care that we are perishing?” He woke up, rebuked the wind, and said to the sea, “Quiet! Be still!” The wind ceased and there was great calm. Then he asked them, “Why are you terrified? Do you not yet have faith?” They were filled with great awe and said to one another, “Who then is this whom even wind and sea obey?”

Introductory Prayer: Lord, I believe that you are in my boat. I want a stronger faith in you. I trust that you will lead me, sinful though I am, to your good harbor. I love you for always accompanying me in this life.

Petition: Lord, help me to grow in faith.

  1. Crossing to the Other Side:We know that we will not remain on earth forever. There is another shore that is our home. Christ has come to remind us of this and show us how to get to that place. Do I take Christ into my boat and let him indicate what I must do in my life? Or do I hold myself back, not accepting the adventure of putting out into the deep with Christ? What is it that holds me back?
  2. Teacher, We Are Perishing!Christ allows our boat to be tossed by difficulties that sometimes seem insurmountable. Having him in our boat is not a guarantee that things will go smoothly. We need to discover that he is working in the midst of difficulties. We need to ask what he is teaching us. If in the midst of trials we are drawing closer to him, there can be a real grace working. Yet many times we find that we let our confidence in him slip when things get rough. We have not yet learned that “all things work together for good for those who love God” (Romans 8:28).
  3. The Lord of the Wind and the Sea: We need to keep in mind that Christ has the ultimate victory. He allows difficulties so that we can grow in abandoning ourselves to him. When life hurts and it makes no sense, we need to deepen our faith in the One who has conquered sin and death. He will write the final chapter in our life. He will bring us to the safe harbor. We can bolster our faith in him today by keeping our eyes on his promises and his presence. We can renew our confidence that he will not let our prayers go unanswered but will respond in his time with a power and efficacy beyond what we expect. In continuing to sail this boat in the midst of the storm, we are giving him the total control over our destiny. We can be in no safer hands.

Conversation with Christ: Lord, I know that when you allow difficulties in my life you are trying to strengthen my faith and make me see that I need to turn to you. Help me take advantage of these difficulties so I might abandon myself more totally to you. I want to learn to trust you as the Lord of my life. Bring me to safe harbor.

Resolution: I will analyze one of the greater difficulties in my life and see where I need to apply greater trust in God.

Our Daily Meditation is also available with audio:
CLICK HERE TO START LISTENING!
FORWARD TO A FRIEND

Faith During the Storms of Life

January 30, 2021
Saturday of the Third Week in Ordinary Time
Readings for Today



Leaving the crowd, they took Jesus with them in the boat just as he was. And other boats were with him. A violent squall came up and waves were breaking over the boat, so that it was already filling up. Jesus was in the stern, asleep on a cushion. Mark 4:36–38

Throughout our lives, we can be assured that at some point we will encounter a storm. Not just a physical storm but a spiritual one. It may come in the form of a tragic event, a deep wound inflicted by another, the effects of our own sin or some other painful experience. And for many people, this will happen more than once.

When such a “storm” is encountered in life, it may seem as if Jesus is “asleep” and not readily available to help us through. When this happens, the message of the Gospel above is very helpful to prayerfully ponder.

As this Gospel passage continues, we read that the disciples, in a panic, woke up Jesus and said, “Teacher, do you not care that we are perishing?” Jesus got up, addressed the storm and said, “Quiet! Be still!” and all was calm. He then said to the disciples, “Why are you terrified? Do you not yet have faith?” The disciples were left in amazement and wonder.

The key is faith. When we face a storm in life, we must have faith. But what does that mean? It means that we must know, with a deep certitude, that Jesus is in fact always with us. We must know, with a deep certitude, that if we place all our trust and hope in Him, He will never abandon us. We must know, with a deep certitude, that every storm will ultimately pass and that peace and calm will ensue.

Facing the storms in life with faith is transforming. And often Jesus appears to be asleep for a reason. The reason is that He wants us to trust. Too often we turn our eyes to the storm itself and allow fear and anxiety to dominate our lives. But every storm we encounter is an opportunity to trust Him on a new and deeper level. If life were always easy and consoling then we would have little reason to trust deeply. Therefore, every storm must be seen as an opportunity for tremendous grace as we place all our trust in Jesus, despite how things immediately appear.

Reflect, today, upon how deep and sustaining your own faith in Christ truly is. Do you trust Him no matter what? Are you able to trust Him when all seems lost, when life is difficult and when confusion tempts you? Prepare, now, for the next such storm you may face and resolve to use that opportunity as a moment in which your faith is made manifest and becomes the stabilizing force of your life.

My sleeping Lord, help me to always place all my trust in You, no matter what the circumstances are in my life at every moment. Strengthen my faith, especially, during those times when I face challenges and temptations. May I never doubt that You are there with me, leading me and keeping me close to Your merciful Heart. Jesus, I trust in You.

Friday, January 29, 2021

Transformation in God's Grace

January 29, 2021
Friday of the Third Week in Ordinary Time 
Readings for Today



Jesus said to the crowds: “This is how it is with the Kingdom of God; it is as if a man were to scatter seed on the land and would sleep and rise night and day and the seed would sprout and grow, he knows not how.  Mark 4:26–27

It’s beautiful to reflect upon how the Word of God changes people’s lives. This short passage above analogizes the sharing of the Word of God with the planting of seed. The sower goes forth and scatters seed into the ground and then observes how that seed grows into a fruitful plant. The mysterious line states “he knows not how.”

So it is with the Word of God. When that Word is received by another, we are blessed to be able to stand back and watch as that Word takes root and transforms their lives. Of course, at times we may sow the Word and it doesn’t take root. This is on account of either the hardness of another’s heart or on account of the way in which we sow. But when the seed of God’s Word does take root, we should be in awe of how God works in that soul.

Think about this reality in your own life. How did you first receive the good seed of God’s word? Perhaps it was through a sermon, a retreat, the reading of Scripture, a book or the witness of another. Think about how you first received God’s Word into your life and what effect it had upon you.

Once God’s Word has taken root in a soul, it is a holy practice to “rise night and day” so as to observe this seed as it grows. Specifically, we must allow ourselves to be amazed at the mysterious way that a life is changed, be it your own life or the life of another. It’s inspiring to observe as the soul of a person begins to root out sin, to seek virtue, to establish a life of prayer and to grow in the love of God.

If this is something to which you find it hard to relate, then perhaps it’s time to either allow that seed of God’s Word to fall gently and deeply into the fertile ground of your own soul or to prayerfully look for ways in which God wants to use you to sow that seed into the heart of another. Doing the latter takes much openness to the working of the Holy Spirit. It requires that we allow God to inspire us so as to know how we can cooperate with His hand in evangelization.

Reflect, today, upon the “mystery” of a soul who goes through this process of change and spiritual growth. If you find it difficult to find such an example to ponder, then turn to the lives of the saints. The saints are among the greatest witnesses of those who allowed God’s Word to sink deeply into their lives so that they became new creations, transformed by God’s grace. Ponder this transforming witness and allow yourself to be drawn into gratitude and amazement as you do.

My transforming Lord, I thank You for the way that You have sown the seed of Your holy Word into my own life. I thank You for the way in which You have changed me, freed me from sin and set me on the path to holiness. Use me, dear Lord, to sow that seed in the lives of others and fill me with wonder and awe as I witness Your merciful hand at work. Jesus, I trust in You.

The Rape of Innocence

Shay Cullen
27 November 2020
 
Child protection is one of the most urgent and serious responsibilities of parents, children, the community and government. We celebrate the ratification of the Convention on the Rights of the Child this November. It establishes the right of every child to a life of peace and security, dignity, fulfilled needs, a happy family, education, freedom, protection from abuse and poverty, right to health, justice and play and happiness. The Convention binds all member nations to respect and implement the rights of the child and act in the best interests of the child.
 
Before the Convention, the awareness and recognition that the child is the most vulnerable and  needy and the extent of child sexual abuse was unrecognized by the general public. It was the great secret never to be talked about, to be hidden like a pestilence behind closed doors. In many societies, it still is. Reporting of child sexual abuse is improving slowly but has a long way to go. It was and is taboo for many. It is the unspoken evil that, like a monster, would haunt anyone who talked about it. The best way to deal with child sexual abuse, rape and sex slavery was to bury it away and cover it up. Perhaps paedophilia was and is so prevalent that society thought it of little consequence and still does. The paedophiles were and are in positions of power and can influence and condition the rest of society to remain silent. That is why the Convention is so important.
 
There is now an awakening in society. Many nations have new strict laws and awareness. Children were taught to remain silent and never complain against adults even if they were abused. We heard the old strict caution given to children, “Silence is golden,” “Children could be seen but never heard.” Brave and courageous are the children that come forward and protest and complain. The #MeToo movement creates an environment where speaking out is encouraged. Why has it taken so long? Yet, it is only a tip of a great iceberg of silence that remains, freezing most in fear and shame. Our task is to warm the climate and help them unfreeze.
 
Millions of people went through school and college and were never warned against child sexual abuse being so prevalent. The Ten Commandments do not explicitly condemn it. Jesus of Nazareth did and placed children as the most important in the Kingdom and said abusers should be cast into the sea with a millstone tied around their necks (Matthew 18:1-7). He had it right and took a strong clear position on it.  But that was ignored by Church leaders over the ages. Not surprising then that clerical sexual abuse of children was and is such a frequent crime that it was ignored and covered up. We have to stand against it and expose it everywhere.
  
A new educational curriculum in California will teach young children about their bodies and how to protect themselves. Some parents reject such education as if children should not know they can be hurt and abused and must report it. They can and ought to be taught to do so. The LA Times reported, “Roughly 200 protesters showed up outside the state Capitol on Wednesday, some with their children in tow, holding signs that read “No to Explicit Sex Ed” and “Too Much Too, Soon.”
 
People in less progressive societies do not teach their children to resist abuse and report it. Some consider it even “permissible” for a man to do it. Paedophiles love the fear and silence that surrounds child abuse. It allows abuse with impunity. In India, a child is raped every 15 minutes.
 
In the Philippines, a child or woman is raped every 75 minutes and little is done to challenge the culture of silence. About 80 percent or 32,000,000 children suffer from violence. Seven million of these children between the ages of 10 to 18 are sexually abused every year. Twenty percent or 1.4 million are under six years old. Boys are more likely to be raped, according to a UNICEF study. They will grow up with anger and hatred in their hearts and be more prone to be violent in their family or society and turn to crime and insurrection.
What do small children know and say about it? If given a chance, they will tell the powerful truth. In a recent court case in Olongapo City, a three-year old girl and her six-year old sister, under the protection and care of the Preda Foundation, testified against their biological father. She clearly told the court what happened. “He poked his fingers into my “pepe” (vagina).Then her six-year old sister testified clearly and said she saw the rape happening and tried to pull her father off her little sister to no avail.
 
The judge, Judge Gemma Theresa B.Hilario-Logronio, said in her decision that the children were clear and consistent in their testimony. The children’s father was convicted to life in prison. This is a strong fearless judge that applies the law based on the clear testimony of the witnesses and with supporting medical evidence. A few weeks ago, she convicted another rapist, a live-in partner of the mother of a 13-year old child cared for by the Preda Foundation, and gave two sentences of life in prison.
Justice is a powerful healing for victims of sexual abuse and just enlightened judges are an essential part of the healing process. We have to create an environment where children are empowered to come forward and tell their ordeal without fear, to a welcoming and supportive court and community. Creating this is the duty and moral obligation of all of us.
 
Visit Preda Foundation, Inc.Facebook page.
 



Thursday, January 28, 2021

Let Christ's Light Shine

Let Christ's Light Shine
January 28, 2021

Memorial of Saint Thomas Aquinas, Priest and Doctor of the Church

Mark 4:21-25

Jesus said to his disciples, “Is a lamp brought in to be placed under a bushel basket or under a bed, and not to be placed on a lampstand? For there is nothing hidden except to be made visible; nothing is secret except to come to light. Anyone who has ears to hear ought to hear.” He also told them, “Take care what you hear. The measure with which you measure will be measured out to you, and still more will be given to you. To the one who has, more will be given; from the one who has not, even what he has will be taken away.”

Introductory Prayer: Lord, thank you for reminding me today of my dignity as a Christian. By your grace in baptism and by your teaching in the gospels and in the Church, you have put light in my soul. Lord, you are my light.

Petition: Christ, help me to be a sincere witness of your light.

  1. Transparency in Our Lives:God sees us. This is a simple truth—an extremely powerful truth. God looks at us with love. We cannot hide from God. We cannot hide from ourselves. We cannot even hide from others. We need to live in the presence of God. God lets light shine on our lives so that we can see the truth about ourselves, and so that we need not be ashamed that others see the truth about who we are. True happiness is preserved and increased by the tenacious living of sincerity.
  2. Light for the World: Our life is not just for ourselves. We are called to be a gift for others, a gift that leads them to God. This is the greatest thing about our life: We are called to give life. We are called to participate in the fruitfulness of God. We give life by enlightening others. We help other people come to the light by trying sincerely to go clearly towards the light and by not fearing to show people the truth. The light shed by our lives produces a real effect in souls. Vatican II reminds us that modern man needs reasons for hope. A Christian carries hope. Will I keep it hidden; perhaps even kill it by being afraid to share it? Or will I let the world receive hope? Will I let the world see that we all can be much greater than we think because our Father is greater than we think?
  3. Standing up for the Light of Truth to Be Lived: Moral relativism seems to be the norm for our times. Many people think that they can decide what principles they will live by, instead of seeking to form their consciences by principles in accordance with God’s loving design for the human person. Am I content merely to follow what I know to be right, or do I also look to enlighten the consciences of others, prudently and charitably? Have I ever given the impression of condoning actions that are wrong? Do I take an interest in promoting the value of life in all of its stages? Am I courageous in nobly defending others when people criticize them behind their backs?

Conversation with Christ: Lord, thank you for this calling. You have given light to my soul so that I can be a light for others. Lord, help me to have confidence in the power of your light: the power of your truth and grace. Let me be brave enough to allow this light to penetrate my soul even more today. Let me be brave enough not to hide from your light; let me be brave enough to give it to others.

Resolution: I will enlighten my conscience better about a point of our faith or morals by looking it up in the Catechism of the Catholic Church. (It can be found online at http://www.vatican.vaif needed.)

Our Daily Meditation is also available with audio:
CLICK HERE TO START LISTENING!
FORWARD TO A FRIEND

How To Fall Asleep In 60 Seconds Flat

How To Fall Asleep In 60 Seconds Flatimage © W. Heiber Fotostudio – fotolia.com

Sleep is a precious commodity we take for granted – until we can’t get it. With so many things to do throughout the day, we have precious few hours to recharge for the next day. If you are anxious, overstimulated or caffeinated, it is very difficult to fall asleep even when you are dead-tired.

Getting enough sleep is critical to your health. Your body performs a different set of processes when you are asleep and these are essential to your renewal and revitalization. On this page we have a simple tip to help you fall asleep in just minutes after your head hits your pillow.

The 4-7-8 Method

Dr. Andrew Weil is a renowned leader in integrated medicine, using a holistic approach in dealing with problems that affect our mind and body. Combining his excellent education from Harvard and the experience he has gained from a lifetime of practicing medicine, Dr. Weil is an expert in managing the various ailments that affect our health. [1]

Dr. Weil is famous for his relaxing exercise, known as the 4-7-8 method. One of the biggest problems when falling asleep is lying in bed, trying to rest, but failing to do so. We can spend hours tossing and turning but to no avail – and more often than not, this becomes insomnia. The 4-7-8 method was designed to help a person relax in bed, providing a state wherein it becomes easy to fall asleep. So how do you do it?

Step 1: Breathe out

Assume a comfortable position, lying down in your bed or a comfortable sofa. Breathe out slowly, pursing your lips as if you are going to whistle, and making a soft “whoosh” sound.

Step 2: Inhale and count to four


After exhalation, close your mouth and inhale through your nose, counting until four.

Step 3: Hold your breath and count to seven

Hold your breath and count until seven. As much as possible, try to complete holding your breath for seven seconds. If you find this too difficult, try counting up to a lower number, building up to seven until you can hold your breath for longer.

Step 4: Exhale and count to eight

Exhale the breath you have been holding over eight seconds. Purse your lips again (as if whistling) and exhale slowly, counting up to eight.

Remember, inhale using your nose and exhale using your mouth. Remember to keep the ratio 4-7-8 while doing this exercise. Don’t worry if you don’t meet the number requirements the first time. Just keep doing the exercise over and over until you are able to follow 4-7-8 seconds used in the technique. This relaxes your body and makes you feel sleepy, making it easier to fall asleep.

Don’t stop at sleeping! The 4-7-8 technique wasn’t meant to be just used for sleeping. This technique, interestingly, can be used to simply relax and take a break, calm down after experiencing emotional stress and even control stressful urges like overeating. According to Dr. Weil, it’s a “natural tranquilizer”. [2] Try using this exercise at least twice a day. You will notice, the more often you do this exercise, the longer you will be able to hold your breath and the better relaxed state you will be able to maintain.

Check out some of our other sleep-related tutorials:

10 Super Tips For A Great Night’s Sleep

How To Make A Herbal “Sleep Like A Rock” Tincture

Can’t Sleep All the Way Through the Night? Try a Little Bit of This “Ideal Liver Fuel” Before Bed

Top 10 Essential Oils for Sleep And Insomnia

Tuesday, January 26, 2021

The Deepest Desire of Your Heart


January 27, 2021
Wednesday of the Third Week in Ordinary Time
Readings for Today

Saint Angela Merici, Virgin—Optional Memorial


“Those sown among thorns are another sort. They are the people who hear the word, but worldly anxiety, the lure of riches, and the craving for other things intrude and choke the word, and it bears no fruit.” Mark 4:20

This description from the Parable of the Sower seems to describe a growing number of people in our world today. The first grouping of people mentioned in this parable have little to no faith and are represented by the seed sown on the path which is quickly consumed by satan. The second group of people have a little initial faith and are represented by seed sown on rocky ground. The passage above represents the third grouping of people who are like seeds sown in good soil but is also among thorns. The fourth are those who are like rich soil and the Word of God grows deeply in their lives. Let’s consider the third grouping of people in more detail. 

There are three evils that choke off the Word of God in our lives: “worldly anxiety, the lure of riches, and the craving for other things.” In our day and age, there are many who encounter various types of anxieties, are consumed with a desire for material wealth and find themselves craving many other things. In all three cases, these interior temptations have the effect of overwhelming the pure Truth of the Word of God in their lives.

Anxiety is a common problem today. And though this is a psychological struggle much of the time, it also can have spiritual roots. Anxiety is the struggle of worrying excessively, nervousness about many aspects of life and an uneasiness about the future. In this case, when the Person of Jesus and the Truth of the Gospel message does not consume and direct our lives, we are left on our own to “figure it out.” And this loneliness will almost always lead us into a loss of hope, fear and lack of deep peace.

Most people who struggle with anxiety will constantly look for a cure. And one place they often look is the deceptive consolation of material wealth or the “craving for other things.” Imagine if you won a tremendous amount of money. Would this resolve your worries in life? Though you may be tempted to think it would, deep down we all know that this is a lie. Material wealth is never a reliable source of satisfaction in life. The same is true with almost everything else we “crave” in life. One thing and one thing alone can satisfy. And that one thing is God.

Reflect, today, upon those things in your life that seem to occupy your mental energy. What do you worry about, hope for, deeply desire? What do you falsely believe will relieve your interior struggles? What do you crave? Take time today to remind yourself of the irrefutable truth that God, His holy will and all that He has revealed as True is the only source of satisfaction. Seek to let that Truth sink in deeply in your heart so that the Truths of God will grow and bear the abundant good fruit you so deeply desire.

My merciful Lord, help me to be open fully to Your holy Word so that the seed of Your Word will be planted deeply in my heart. May I always reject the many lies and deceptions of the world so that I can be freed of the anxieties and fleeting pleasures of life. May I seek only the deep and sustaining delights that come from a life fully given over to You so that I will live in the peace and grace of Your holy will. Jesus, I trust in You.

Stronger than Blood

Stronger Than Blood
January 26, 2021

Memorial of Saints Timothy and Titus, bishops 

Mark 3:31-35

The mother of Jesus and his brothers arrived at the house. Standing outside, they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside asking for you.” But he said to them in reply, “Who are my mother and my brothers?” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother.”

Introductory Prayer: Today I want to encounter you as a friend and brother, Lord. I believe that you want to encounter me and transform me. Thank you for working in my heart, calling me to a deeper identification with you. I trust that you will lead me along paths of growth and fruitfulness.

Petition: Lord, help me to put my will in conformity with yours.

  1. Maybe He Needs a Break:Jesus was very busy. Perhaps he was tired. Perhaps his mother arrived to give him a bit of food or a word of encouragement. But we find in today’s Gospel a Christ who is strong. He has strengthened himself through intimate contact with the Father. He has filled his heart with a love for souls. He finds nourishment in doing the Father’s will. Surely his mother was encouraged by what she found. Do I let the will of God be my strength? Does prayer transform me to the point where charity and evangelization become my natural way of being?
  2. Closeness for the Right Reason: As Jesus taught and healed, people were naturally attracted to him. Yet simply being physically close to him did not count. One had to open one’s heart to receive his message of conversion. He was looking to transform people, to make them capable of living as sons and daughters of God. If I am willing to learn Jesus’ standards and act as he does, then I can be close to him. He will allow me into his intimacy if I make God’s will mine.
  3. Accompanying Christ:There is a mysterious reality here. I can actually bring consolation to Christ’s heart. I can accompany him on his divine mission. I must be willing to renounce my will and do only the will of the Father. Can Christ point to me and say, “He is my brother; she is my sister; she is my mother”? I must look at my life and see what is not in conformity to his will. I must make a firm resolution to show my faith and love in the very thing that is most difficult for me.

Conversation with Christ: Lord, you give me this short life in order to become part of your family. I want to make the Father’s will my own as you did. Help me to put God’s will above everything else, so that it becomes what I most deeply desire. Then I will truly be yours.

Resolution: Today I will make an act of charity towards someone with whom I find it difficult to get along.

Our Daily Meditation is also available with audio:
CLICK HERE TO START LISTENING!
FORWARD TO A FRIEND

Monday, January 25, 2021

What are the most interesting facts about human behavior?

  1. 70% of people like old songs because of the memories attached to them.
  2. When a person dies, they have 7 minutes of brain activity left, it's the mind playing back the person's memories in a dream sequence.
  3. Psychology says that playing video games makes you more creative.
  4. Most people type faster when there's someone they like.
  5. You appear more attractive to a person when you make them laugh or smile.
  6. 80% of women choose silence to express pain. You should know she is truly hurt when she chooses to ignore you.
  7. People with sarcastic personalities are more honest with their friends.
  8. Overthinking is a special form of fear. It gets even more dangerous when anticipation, memory, emotion and imagination are added together.
  9. The happier you are, the less sleep you would require to function in everyday life. Sadness increases the urge to sleep more.
  10. The average woman smiles 60 times a day. An average man smiles only 10 times a day.
  11. When people refuse to tell you what's wrong, you tend to think that it's probably your fault.
  12. Intelligent men and women are more easily annoyed by people in general.
  13. Women and men experience the same kind of emotions but women are more honest with them.
  14. Life becomes more meaningful when you understand the fact that you will not get the same moment twice in your life.
  15. What we wear tends to affect how we behave.
  16. Introverts tend to have more thinking capabilities than extroverts.
  17. Eat bananas, because bananas contain a special chemical which can make a person happy.
  18. Pretending not to care is the habit of those who care the most.
  19. When you become really close to someone, you can hear their voices in your head when you read their text.
  20. Being sarcastic can add upto 3 years in your life.
  21. Appreciating someone can boost their confidence and motivate them to do better things in life.
  22. Following the above point if you appreciate this answer, it will boost my confidence to write more answers like this.

Thanks for scrolling down!

Image source: Google

~Priyambad Singh

Becoming an Evangelist

Monday, January 25, 2021

Feast of the Conversion of Saint Paul, Apostle


Readings for Today


“Saul, my brother, the Lord has sent me, Jesus who appeared to you on the way by which you came, that you may regain your sight and be filled with the Holy Spirit.” Acts 9:17

Saint Paul (who in Hebrew was known as Saul of Tarsus) was a devout Jewish Pharisee who vigorously defended the law. After Jesus’ ascension into Heaven, the newfound Christian faith began to grow rapidly. As a result, Saul of Tarsus vigorously tried to end this new religion which he perceived as erroneous. He travelled about looking for followers of Jesus to arrest and imprison. Saul even gave his consent to the stoning of the deacon, Saint Stephen, the first martyr. However, on one of his journeys, Saul had a vision of the risen Christ Who spoke to him gently, saying, “Saul, Saul, why are you persecuting me?” (Acts 9:4). It was in that encounter that Saul was left blinded for three days.

The line quoted above are the words of Ananias, a devout disciple of Jesus. Ananias had also received a vision from Jesus Who told him to go to Saul of Tarsus and to lay his hands on him so that he would be healed. Ananias was also told that Saul was “a chosen instrument” through which the Gospel would be preached to the “Gentiles, kings, and children of Israel.”

Though there are many fascinating aspects to the story of Saint Paul and his conversion, it is also inspiring to reflect upon the way in which God first converted him. Jesus was not harsh with Saul. He was not condemning. Instead, he saw the goodness and vigor of Saul and knew that he would respond if he were given the opportunity. Though Jesus used the powerful action of striking him blind, He did so because He saw so much potential for good within Saul.

This same truth applies to our lives. Each one of us has incredible potential for good, and God does see this. God is aware of all that He can do with us and is seeking to draw us into His mission of sharing the Gospel with those in need. The question to ponder is whether or not you have responded to the ways that God has spoken to you and invited you to serve Him with your life. Saul’s encounter with Jesus was powerful and transforming not only because he was blinded by this vision—it was powerful and transforming, first and foremost, because Saul wanted to serve God but was trying to do so in an erroneous way. And once that error was corrected, Saul responded in an immediate and complete way. As a result, Saul became one of the greatest evangelists in the history of the Church.

Reflect, today, upon the desire in the heart of Jesus to invite you into His mission. Though you may be unaware of the many ways God can use you, Jesus is fully aware. He sees all of your gifts and knows who He wants to draw to Himself through you. Say “Yes” to Him this day and do so with every fiber of your soul. Doing so will allow God to do great things through you.

Lord, I do love You and desire to be used by You in the way that You choose. Help me to convert my heart more fully to You so that I can be led by Your gentle and powerful hand. I accept whatever mission You give to me and pray that my life will give You true glory and further Your glorious Kingdom on earth. Jesus, I trust in You.

Sunday, January 24, 2021

Jonah, the Man Who Ran From God

January 24, 2021
Third Sunday in Ordinary Time, Year B
Readings for Today


The word of the LORD came to Jonah, saying: “Set out for the great city of Nineveh, and announce to it the message that I will tell you.” So Jonah made ready and went to Nineveh, according to the LORD’S bidding.  Jonah 3:1–3

Jonah is one of the most beloved Old Testament prophets. Why? Perhaps because of the fascinating story of him being swallowed by a whale. This image lends intrigue to one’s imagination and is somewhat fairytale-like. It’s a good story and a fun story!

But what we may easily forget is why Jonah was swallowed by the whale. It was because he heard God call him to a particular mission in life and he ran as fast as he could the other way. He did all he could to avoid his calling. But God was relentless. In the end, God won and Jonah went to Nineveh to preach. The best part is that the people of Nineveh listened to him and changed their lives! Jonah’s preaching was, in the end, a great success.

Imagine what would have happened if Jonah would have just listened to God from the very beginning. It may have left us with much less of that fairytale-like story, but it certainly would have saved Jonah and others a great amount of stress. He would not have had to endure the great storm at sea, the wrath of the crew on that ship, the distress of being thrown over the boat and the experience of being held captive in the belly of the whale for those three days. All this could have been avoided if he would have just listened to God from the very beginning.

With that said, it’s also interesting and insightful to look at the story from another perspective. The truth is that Jonah did endure all of these difficulties. And though we may be tempted to judge him for that and shake our finger at him, we may want to be careful. Why? Because it’s entirely possible that God actually allowed him, by an act of His divine permissive will, to go through these struggles for a reason. It’s entirely possible, and perhaps probable, that it was part of the wisdom of God that Jonah, at first, resisted His will. Why would God do this? Most likely for our sake, in that Jonah becomes a great example for us. It seems clear that one of the main lessons from Jonah’s life was that God is relentless in His love for us and is relentless in calling us to embrace His will. So Jonah’s life and actions become prophetic and teach us a great lesson.

God does not give up on us. He does not simply throw us away the moment we turn from Him. Instead, our denial of Him only makes His resolve to pursue us all the greater. He takes our brokenness, our lack of resolve, our failings and weaknesses and uses them for His glory and His perfect plan.

Reflect, today, on whether you are discouraged in life and feel like you have failed in following the will of God for your life.  If so, then the message of Jonah is clear. Don’t give up. Don’t lose hope. God has not given up on His plan for you, and He has not lost hope. In the end, you may discover that those parts of your life that seem to be the greatest burden and obstacle for you will be turned upside down by God’s grace and become the very source of the manifestation of His glory!

Lord, You never give up on me. You never lose hope. Give me the grace to change, to listen and to respond. Use my weakness and brokenness and let Your strength and grace shine through. Jesus, I trust in You.

Saturday, January 23, 2021

Being Misunderstood

January 23, 2021
Saturday of the Second Week in Ordinary Time
Readings for Today


Saint Vincent, Deacon and Martyr—Optional Memorial
(Celebrated January 23 in the USA)

Saint Marianne Cope, Virgin—USA Optional Memorial


Jesus came with his disciples into the house.  Again the crowd gathered, making it impossible for them even to eat.  When his relatives heard of this they set out to seize him, for they said, “He is out of his mind.” Mark 3:20-21

When you consider the sufferings of Jesus, most likely your thoughts first turn to the crucifixion. From there, you may think about His scourging at the pillar, the carrying of the Cross and the other events that took place from the time of His arrest until His death. However, there were many other human sufferings that our Lord endured for our good and the good of all. The Gospel passage above presents us with one such experience.

Though physical pain is quite undesirable, there are other sufferings that can be just as difficult to endure, if not more difficult. One such suffering is being misunderstood and treated by your own family as if you were out of your mind. In Jesus’ case, it appears as if many of His extended family, not including His own mother of course, were quite vocally critical of Jesus. Perhaps they were jealous of Him and had some form of envy, or perhaps they were embarrassed by all the attention He was getting. Whatever the case may be, it’s clear that Jesus’ own relatives tried to prevent Him from ministering to the people who deeply longed to be with Him. Some of His extended family members made up the story that Jesus was “out of his mind” and sought to put an end to His popularity.

Family life should be a community of love, but for some it becomes a source of sorrow and hurt. Why did Jesus allow Himself to endure this form of suffering? In part, to be able to relate with any and every suffering you endure as a result of your own family. Additionally, His endurance of it also redeemed this form of suffering, making it possible for your family hurt to share in that redemption and grace. Thus, when you turn to God in prayer with your family struggles, you will be consoled to know that the Second Person of the Most Holy Trinity, Jesus, the Eternal Son of God, understands your suffering from His own human experience. He knows the pain so many family members feel from first-hand experience. And He is able to look at every family suffering with the utmost compassion so as to give each person who asks the grace they need to not only endure that suffering but also to use it for good and for God’s glory.

Reflect, today, upon any way that you need to surrender some hurt within your own family over to God. Turn to our Lord Who fully understands your struggles and invite His powerful and compassionate presence into your life so that He can transform all that you endure into His grace and mercy.

My compassionate Lord, You endured much in this world, including the rejection and ridicule of those in Your own family. I offer to You my own family and especially the hurt that has been present. Please come and redeem all family struggles and bring healing and hope to me and to all those who need it the most. Jesus, I trust in You.