APPLE CIDER VINEGAR (ACV) -- For 2 years to 11 years old, 1 tbsp. 2x a day. For 12 years old to adult, take 2 tbsp. in the morning and 2 tbsp. at night. Mix ACV in a glass of water or juice with 1/2 to 1 teaspoon of honey. Honey will neutralize the sourness or acidity of the ACV. HONEY IS NOT RECOMMENDED TO DIABETICS. ACV may also be taken in small amount initially gradually increasing the dosage to 2 tbsp. 2x a day... ACV will dissolve the fats in your arteries and internal organs. It is rich in POTASSIUM which is to the soft tissues of the body as calcium is to the bones and harder tissues. With unwanted fats, excess uric acid and bad cholesterol dissolved and flushed out of your system, you will never have to worry about HYPERTENSION. Your blood pressure will normalize... DRINK ACV DAILY. IT IS YOUR BEST NATURAL MEDICINE AGAINST ALL KINDS OF SICKNESSES. BECAUSE ACV IS A POWERFUL CLEANSING and HEALING ELIXIR - A NATURALLY OCCURRING ANTIBIOTIC and ANTISEPTIC THAT FIGHT GERMS and BACTERIA -- FOR A HEALTHIER, STRONGER and LONGER LIFE... BRAGG" brand organic ACV is the best or any other ORGANIC brand is OK. Available only in big supermarkets, vinegar section and health stores. **DRINK ACV FOR THE REST OF YOUR LIFE.... ACV in CAPSULE form is NOT EFFECTIVE.
*** Internal Benefits... helps strengthen the heart, normalize blood pressure, prevent heart attacks and strokes, lower bad cholesterol.... helps fight arthritis and rheumatism and remove acid crystals and toxins from joints, tissue and organs....helps fight kidney and bladder problems and helps shrink enlarged prostate....helps maintain a youthful, vibrant body and retard aging... helps fight germs and bacteria naturally and lessen asthma attacks... helps regulate calcium metabolism... helps regulate women's menstruation... helps digestion and assimilation for easier bowel movements... helps relieve sore throat, laryngitis by gargling with 2 parts ACV and 1 part water.
*** External Benefits... Apply directly to affected area either with pure ACV or diluted with water. Helps treat scabies, psoriasis, itching scalp, dry hair, dandruff, diaper rash, itch, athlete's foot, eczema bee stings, insect bites, cuts, abrasions, etc.....
DRINK VEGETABLE/FRUIT COMBINATION JUICE DAILY --- Remove all seeds and with little water, blend the following: 1/2 ampalaya (bitter cucumber), 1/2 cucumber, 1/2 green bell pepper, 1 green or red apple, 3 stalks of celery, and 2 to 3 pieces of GARLIC. Please remove the skin of cucumber and apple before blending them. While you have to wash thoroughly or soak for 15 to 20 minutes the rest with a mix solution of 3 parts water and 1 part CANE vinegar. DRINK THE VEGETABLES/ FRUIT JUICE DAILY IN AN EMPTY STOMACH (early morning). May drink this juice 2x daily if your health is really in bad shape. This juice combination is the BEST FOOD of our CELLS. It will flush out salt, EXCESS SUGAR and other toxins in the body. If you can help it, PLEASE DON'T EAT BREAKFAST, the fiber of the vegetable/fruit is more than enough to keep you full.
I personally don't eat breakfast, at lunch, only fruits and water. Managed to train my stomach to just eat just (one) 1 meal daily. Lost 35 lbs. in 6 months from 195 lbs., now I am down to 160 lbs. FOOD IS NOT SYNONYMOUS TO NUTRITION. Worst, if you eat the wrong foods... just like me, all my children and my wife drink ACV and VEGETABLE JUICE daily. KUTCHAY JUICE --- Looks like onion leaves, though smaller in size, FLAT not hollow like a straw and at times with white flowers at the end of its plants. It is the direct descendant of garlic plants. 1 bundle of kutchay leaves is equivalent to 35 to 40 plants, or circle your thumb and forefinger. That's the equivalent of 1 bundle of kutchay leaves. Blend with 1.2 liters of water plus 3 to 4 pieces of garlic. Transfer to a 1.5 liter soft drinks bottle then refrigerate. Shake, then drink 1 glass in an empty stomach for at least 2 months to flush out all kinds of toxin in the body. Will flush out kidney stones and gall bladder stones and will clean the liver, pancreas and blood of excess sugar.
PINEAPPLE (1/8 TO 1/4), 2 TO 3 PIECES OF TOMATOES PLUS 2 TO 3 PIECES OF GARLIC - Is a powerful juice combo that contains over 10,000 phytochemicals to fight cancer. The manganese in the pineapple can prevent bone fracture and osteoporosis... Tomatoes are for iron deficiency.
WATERMELON and COCONUT JUICE FLUSH. For 3 to 4 days every month, to help fight kidney and bladder problems.
ROOT CROP JUICE COMBINATIONS - 1/2 beets, 1/2 carrots, 1/2 potatoes, 1/2 radish (small), and 1/2 sweet potatoes. Drinking the root crop juice regularly every 45 - 60 days and FASTING will reduce the incidence of CANCERS of the BREAST, COLON, RECTUM, PANCREAS and PROSTATE… ROOT CROP JUICE IS NOT RECOMMENDED TO THOSE WHO SUFFER FROM ENLARGED GOITER OR THYROID GLAND.
GARLIC (blend and ref) - Contains good amount of vitamin C and B6, plus potassium, selenium phosphorous, etc., protect against cancer, especially in the stomach, colon and rectum. It is also the herb that lowers cholesterol. No other medicinal plant is more effective in the treatment and prevention of atherosclerosis. Eating garlic regularly decreases serum cholesterol and triglyceride levels. Blend and refrigerate. Take 1-2 tbsp. with water at least once a day.
BLEND ONIONS and refrigerate --- Drink 1 to 2 tablespoon mix in a glass of water 2 - 3x daily. Onions contain quercetin, an antioxidant flavonoid that can disarm many potential cancer-causing agents. It is also good for the liver and to cure HYPERACIDITY and ULCERS brought about by the wrong foods that we eat, the side effects of medications, milk, softdrinks, choco, ice cream etc.
CABBAGE --- Eat plenty of raw cabbage. Cabbage will also cure HYPERACIDITY and ULCERS. Wash or soak cabbage or anything that you eat raw or before cooking with CANE and water solution for health and safety reasons.
GINGER TEA instead of coffee - Skin ginger and chop them into small pieces and blend with little water then refrigerate. Drink 1 to 2 tablespoon of blended ginger with hot water. Ginger like garlic and onions, helps to thin the blood and prevent unwanted, possibly dangerous blood clots that can trigger heart attacks and strokes. It also helps to prevent motion sickness.
CANE VINEGAR for cooking, fruits and vegetable. Wash them for health and safety reasons.
GOOD SOURCE OF IRON --- tomatoes, pineapple, corn, okra, parsley, sprouts, raw squash, cabbage, lettuce, cucumber, avocado, horse radish, carrots, and guava.
GOOD SOURCE OF CALCIUM --- orange, papaya, oatmeal, raisins, beans, broccoli sprouts, cabbage, cauliflower, prunes, spinach, soybeans, soymilk, tofu and okra.
REFRAIN FROM EATING THE FF: PURINE - THE MOTHER OF URIC ACID -- meat, meat extract, pork, beef, skin & dark meat of chicken, peas, beans, nuts, asparagus, alcohol, coffee, sugar, kidneys, liver, sardines, anchovies, cheese, eggs, milk and dairy products.
8 to 12 GLASSES OF WATER --- DISTILLED is the best, REVERSE OSMOSIS 2nd and DEIONIZED WATER 3rd -- Please don't be fooled by the mineral water distillers, that mineral water is good for the body. Mineral water from the springs or mountains is just like deep well water. It contains lots of INORGANIC MINERALS that cannot be digested and is harmful to the health. The water purifier we normally use at home is not enough to filter out the inorganic, bacteria, and germs from the water. Play it safe. Install a steam water distiller (will cost you a lot in electric bill) or reverse osmosis purifier (this is what we are using at home). Or BOIL water before drinking.
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