A healthy morning routine sets the tone for the rest of the day. Incorporating specific practices can provide significant benefits to our overall well-being. In this article, we will explore the advantages of starting the day with hydration infused with an acidic element, such as lemon, lime, or apple cider vinegar. Additionally, we will delve into the benefits of exposure to sunlight or red light therapy to synchronize our circadian rhythm. Lastly, we will discuss how these practices, when combined with movement, can enhance our immune system, energy levels, circadian rhythm, and lymphatic system.
Hydration with an Acidic Element for Gut Health
Water is essential for maintaining hydration, especially after a night of sleep when our bodies can become dehydrated. Infusing water with an acidic element like lemon, lime, or apple cider vinegar can offer additional advantages. These acidic elements provide a dose of beneficial compounds such as antioxidants, vitamins, and minerals. Lemon and lime are rich in vitamin C, known for its immune-boosting properties and ability to support collagen production. Apple cider vinegar, with its acetic acid content, may aid digestion and promote a healthy gut environment. The combination of hydration and these acidic elements can kickstart the digestive system, supporting gut health and overall well-being.
This is an important first and second step in the morning. While you’re sleeping your body is dehydrated. Water with an acidic element in the morning gets your gut health stimulated. Digestive juices, acids, bile and more are a by-product of an acidic element with water first thing in the morning on an empty stomach… even before your coffee!
Synchronizing Circadian Rhythm Through Sunlight or Red Light Therapy
The circadian rhythm is our internal biological clock, regulating various physiological processes, including sleep-wake cycles, hormone production, and metabolism. Exposure to sunlight or red light therapy in the morning can help align our circadian rhythm and promote optimal functioning throughout the day.
Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with mood regulation and well-being. It also stimulates the production of vitamin D, which plays a crucial role in bone health, immune function, and mood regulation. Sunlight exposure early in the day helps suppress melatonin, the hormone responsible for inducing sleep, thus improving alertness and mental clarity.
Alternatively, red light therapy, which involves exposure to specific wavelengths of red or near-infrared light, can mimic the effects of natural sunlight. This therapy stimulates cellular energy production and enhances mitochondrial function, leading to increased ATP (adenosine triphosphate) production and improved cellular health. Red light therapy has been shown to improve sleep quality, boost mood, and support overall well-being.
The Synergy of Hydration, Sunlight, and Movement
Combining hydration with an acidic element, exposure to sunlight or red light therapy, and movement can create a powerful synergy for our health. When we hydrate with acidic water in the morning, we activate our digestive system and provide our body with essential nutrients. Sunlight or red light therapy assists in regulating our circadian rhythm, promoting wakefulness and enhancing overall mood and energy levels. Engaging in movement, whether it’s gentle stretching, yoga, or a brisk walk, stimulates the lymphatic system, aiding in the removal of toxins and promoting a healthy immune response.
Incorporating a morning routine that includes hydrating with acidic water, exposure to sunlight or red light therapy, and movement can have a profound impact on our overall well-being. By supporting gut health, synchronizing our circadian rhythm, and enhancing immune function and energy levels, we set ourselves up for a productive and vibrant day. Embrace this powerful morning ritual and experience the transformative effects it can bring to your life.
Keep this in mind, this routine works well for sleep, energy levels, mitochondrial health, atp production, lymphatic health and so much more.
Optimal Health Morning Routine:
- Drink water with apple cider vinegar, lime, or lemon (something acidic)
- Get as much of your skin exposed to sunlight or a red light therapy device to tell your body it’s daytime!
- Move your body! Go for a walk, a little jog, a bike ride, go for a swim. Something to circulate the body & lymph!
https://greenlivingtribe.com/water-acidic-light-3-things-should-do-morning/
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