Hustle Humble Health Updated 9mo
I am not saying, that I have reached the pinnacle of staying healthy but out of 10 I would say I might be some where between 7 to 8.5..here are some tips,,
- Say no to alcohol and smoking, it will save your money and in return it will provide you with good health of lungs and liver.
- Don't try to over eat, just eat 85% to 90% of your appetite.
- Do some exercise on daily or alternate days.
Pic source-Gallery
- Don't eat junk food like burgers pizza or Momos on daily basis, it can take A toll on your liver and metabolism.
- Don't skip your morning breakfast. Tho my fav is milk and banana packed with energy.
- After dinner go for a walk, 15 mins will be sufficient.
Thanks for reading though I have written it in some haphazard way but from My side I have given genuine tips which I try to stick with.
Persevere💫
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