What is the best proven method to build muscle quickly and naturally, no BS?

There are so many ‘proven’ ways you hear about. Most of which, are, unfortunately, ‘BS’. So today let’s cut out this nonsense and get down to a proper way to build muscle. Hint: You probably already know the answer.

Building muscle quickly and naturally is 100% possible. First of all, you need to know about the compound lifts. These are undoubtedly the best way to build some base muscle. Here are some good ones that I recommend you should get started on as soon as possible:

• Squat

• Deadlift

• Bent-over Row

• Bench Press

• Dips

• Pull-ups

• Press Ups

Next Point

As well as compound lifts, you should also focus on specific areas. This is a mistake a lot of people make; they believe compound lifts are more than enough to build a muscular body. This is not the truth.

The best way to do this is to set up a schedule. Here is an example of 1 months’ worth of fitness planning:

Week 1

• Monday: Back & Biceps
• Tuesday: Chest, Shoulders & Triceps
• Wednesday: Compound lifts (Upper body and Lower body Lifts)
• Thursday: Rest
• Friday: Cardio & Abs
• Saturday: Legs & Forearms
• Sunday: Rest

Week 2

• Monday: Chest & Shoulders
• Tuesday: Forearms & Abs
• Wednesday: Rest
• Thursday: Biceps, Triceps & Forearms
• Friday: Legs & Cardio
• Saturday: Rest
• Sunday: Compound Lifts (Upper body and Lower body Lifts)

Week 3

• Monday: Shoulders, Chest, Triceps
• Tuesday: Cardio & Legs
• Wednesday: Rest
• Thursday: Compound lifts (Upper body and Lower body Lifts)
• Friday: Back & Biceps
• Saturday: Rest
• Sunday: Forearms & Abs

Week 4

• Monday: Chest & Shoulders
• Tuesday: Triceps, Biceps & Forearms
• Wednesday: Rest
• Thursday: Back & Legs
• Friday: Compound lifts (Upper body and Lower body Lifts)
• Saturday: Cardio & Abs
• Sunday: Rest

Although you can if you want to, you do not have to use this. It is merely an example. However, there are a few things I should point out before you create your plan:

• Include rest days
• Set aside days to do compound lifts
• Mix up the workouts so you don’t get bored
• If you need/ want to, include cardio in the week
• Plan for the next month

Here are the essential parts of the body I highly recommend including in your plan:

• Shoulders
• Legs
• Chest
• Back
• Biceps
• Triceps
• Abs/ Cardio

3rd and Final Point

Dieting is easy; eat low-fat proteins and a lot of greens. Look on fitness websites for inspiration. You already what foods to eat and what foods not to eat; if you have will power, you have a good diet.

Finally take advantage of supplements. Taking pre-workout or protein powder does not make you unnatural. It helps tremendously in building muscle and I highly recommend it to anyone who is serious about building muscle. Click Here for a ready-made list from Amazon, including supplements I recommend and home-gym equipment. :)

As always, thank you for reading