What is the best weight loss diet?

Eugene Smith

Weight loss is difficult because your success depends on a lot of variables. Some shed weight quickly due to the inherently fast metabolism - others go months without losing a single pound, even after adjusting their nutrition.

To people who're struggling with their weight - there are alternative methods. When working in the health & fitness industry, I can honestly tell that keto works best for most.

There are tools to check how compatible your body is to lose weight on the ketogenic diet. Check your expected weight loss journey for free here:

Weight loss calculator (Keto diet)

Jonah Hill lost a lot of weight anyway, so the diet must work, right?

That is the first mistake people make when doing the diet - following their favorite celebrity.

First of all, Jonah Hill didn't even publicly state that the keto diet helped him lose weight. That didn't prevent multiple news outlets from running the story.

Secondly, if you're seriously considering the keto diet - a few pieces of advice thrown here and there throughout some talk show won't be enough information. You need to get some help from field professionals. For example, you can:

Take the FREE quiz and get your personalized keto meal plan

It would be way more convenient than trying to piece together information from multiple sources. Besides, think about the time it saves when you get the exact meal plan for the day.

Grocery shopping becomes effortless as well. You get the mobile app with the list of ingredients you'll be needing this week. Get in, buy everything you need, and get out. No unnecessary foods you could go without, but usually buy “just in case”.

The Keto diet itself, in essence, is the way of eating where, instead of carbohydrates - your body is burning fat. This body state is called ketosis and comes with a lot of benefits apart from faster weight loss. You have more energy; some experience improvement in skin condition; you're not as hungry; you reduce the blood sugar and insulin levels, and so on.

How much faster is the keto diet compared to other weight loss methods?

Tough to say. Everyone is different, so there’s no fit-for-all diet. However, there are websites that take personal characteristics into account and show how much weight YOU can lose on keto:

Quick estimate on how much weight you can lose in 28-days

Overall - you should not take weight loss lightly. It is a difficult task, and you should use whatever is necessary to make it as convenient as possible. It will not happen overnight - you will need to maintain the diet for quite some time. Therefore, investing in the necessary tools will alleviate the hustle and make your chance to succeed way higher.