Is 70 considered old?

Manusur Ansari

As someone who's just a hop, skip, and a jump away from 70, I can't help but wonder, is 70 considered old? I mean, I'm 67, and I still feel like I could give any 30-year-old a run for their money on the deadlift pad and even on the squat rack, certainly on the snatch platform! But I've also seen people in their 70s popping pills for every ailment under the sun while shuffling along at a snail's pace.

So, let's break down the big 7-0. Age, they say, is just a number, but it's a number that comes with its fair share of baggage for some. For the less fortunate 70-year-olds, it seems to be a pharmaceutical wonderland - a pill for blood pressure, another for cholesterol, and perhaps one to help them remember where they put their glasses.

But there's hope, my friends! It doesn't have to be all doom and gloom. Being 70 can also be like reaching level 40 in the game of life - wiser, more experienced, and equipped with an arsenal of life hacks. The key is to invest in your health today, so you can reap the benefits tomorrow.

First, let's talk about the elephant in the room: exercise. Yes, I know it's not everyone's favorite topic, but it's essential. And no, I don't mean gentle strolls around the park. I'm talking about proper strength training, cardio, and mobility work. Remember, your muscles don't care about your age; they just want to be used and challenged.

Next up, diet (not dieting!)

Make friends with your veggies and lean proteins, and try to avoid processed foods like the plague. Trust me; your body will thank you for it. And don't forget to drink water - hydration is key to feeling sprightly.

Lastly, never underestimate the power of a good night's sleep. It's like hitting the reset button on your body, allowing it to repair and rejuvenate. Aim for 7-9 hours a night, and watch the years melt away.

So, is 70 old? That's up to you. If you start making these changes now, 70 could be the new 40. But if you choose the path of Netflix binges and potato chip dinners, well, my friend, you better stock up on pill organizers. The choice is yours!

Thank you