32 AMAZING HEALTH BENEFITS AND USES OF CUSTARD APPLE/SUGAR APPLE/ATIS

Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour. The fruit is native to West Indies, Central America, Peru and Mexico. Check out the article to know about the types of custard apples, their benefits, and the nutritional value in detail.

Types Of Custard Apples:

1. Pinks Mammoth is a huge custard apple with an outstanding taste. It is named after Mr. Pink, the man who introduced it to Australia. Its sweet and melting flavor makes it the most popular variant across the world. It is quite huge and could produce fruit weighing as much as 3 kg. This variety of custard apple is renowned for possessing almost no seeds.

2. African Pride is a ten feet tall tree, bearing small sized custard apple. The tree bears heart shaped fruit with a relatively thick skin. The fruit has more seeds than pinks mammoth and yields are quite high. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. The fruit weighs between 500 grams to 800 grams and is mostly utilized for preparing salads and other savories.

3. Late Gold is a stunning golden bronze custard apple with a soft skin. This variety of custard apple is quite rare and is mostly available in Northern Rivers.

4. Geffner is an Israeli variety of the custard apple with an exceptionally amazing taste.

5. Hilary White has a relatively smooth skin and is average in size. It tastes same like the other varieties of custard apple.

Benefits Of Custard Apple for Health:

1. Helps To Gain Weight: Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.

2. For A Better Immune System: Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate anti-inflammatory and immune boosting properties. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. It scavenges harmful free radicals in the body, preventing the onset of various illnesses and diseases.

3. Replenish Your Energy Levels: Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

4. Natural Anti-cancerous Properties: The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure. It acts against cancer cells, without adversely affecting healthy cells. Antioxidants such as asimicin and bullatacin are also found to have anti-cancer and anti-helminthes properties. These antioxidants neutralize the effects of free radicals, preventing cancer. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.

5. For Better Brain Health: Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression. It also protects from Parkinson’s disease. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value.

6. For A Strong Dental System: The skin of custard apple is helpful for fighting against tooth and gum pain.

7. Keep Anemia Away With Custard Apple: The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency.

8. For A Better Vision: Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight

9. Lower The Risk Of Arthritis: The high amount of magnesium in custard apple equalizes the water balance in the body and removes acids from the joint, reducing the symptoms of rheumatism and arthritis. Regular consumption also helps to fight muscle weakness. Custard apple also contains a decent amount of calcium, which is vital for bone health.

10. For Better Cardiovascular Health: The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut. Custard apple also prevents the free radicals from attacking lipid, promoting heart health.

11. Thwarts Off Diabetes: The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.

12. For A Stronger Digestive System: This delicious fruit is very effective for treating indigestion. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. Fiber adds bulk to the stools, relieving constipation.

13. Good For Fetal Skin And Hair: Custard apple contains high amounts of vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.

14. Prevents Premature Labor: Custard apple is an excellent source of copper. It is a trace mineral which helps the body to form hemoglobin. Pregnant women need 1000 micrograms of copper each day for proper development of the fetus. Low levels of copper in the body can lead to premature birth in the child. Consuming custard apple during pregnancy is very healthy.

15. Good For Fetal Brain Development: Regular consumption of custard apple is also good for the growth of the baby. It also helps in the development of the brain of the fetus.

16. Excellent Source Of Iron: Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labor pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.

17. Keeps Infections At Bay: Custard apple contains high amounts of antioxidants, which keeps infection at bay.

18. Natural Antidote For Morning Sickness: It also cures morning sickness in pregnant women. It fights nausea, numbness, food cravings and mood swings during pregnancy.

Custard apple is believed to be a good alternative to milk. Therefore, it is a perfect choice for pregnant women who are allergic to dairy products.

Benefits of Custard Apple for Skin:

19. Good For Skin Rejuvenation: Custard apple is not only a delicious fruit, but is excellent for the skin as well. It contains nutrients like vitamin C, vitamin A, vitamin B, antioxidants, which are required for rejuvenating the skin’s health.

20. Naturally Heals The Skin Infections: The paste of custard apple is used to treat ulcer, abscesses, and boils. Vitamin C in custard apple helps in the healing of wounds and forming cartilage, tendons and ligaments. Consuming custard apple juice on a regular basis stimulates the development of new cells in the layers of the skin. It also assists in healing of abrasion and cuts. The latex of custard apple tree when applied on the skin treats skin diseases like inflammation, eczema and psoriasis.

21. Delays Ageing And Keeps Skin Youthful: Regular consumption of custard apple thickens and stimulates the collagen to reduce wrinkles and fine lines. It increases the deposition of collagen and slows its breakdown, improving the elasticity of the skin. It also improves hydration in and around the cells. Vitamin C in custard apple combats free radicals in the body, providing a healthy, flawless and glowing skin. It promotes a healthy cell membrane. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It helps to delay the signs of ageing like age spots and blemishes. The antioxidants fight the harsh rays of the sun, protecting from sun damage. Consumption of custard apple helps in the regeneration of skin cells and contributes in making the skin youthful.

22. Keeps Skin Cancer Away: The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer.

23. Lowers Pigmentation Problems: Custard apple decreases the clustering of melanin granules, reducing brown spots and pigmentation. It also helps to reverse the pigmentation caused due to the free radicals.

24. Eases Rosacea Symptoms: The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea.

25. Good For Pimple-Prone Skin: Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakou

26. Natural Detoxifying Agent: Custard apple is loaded with soluble fiber and antioxidants, making it an excellent laxative. Regular consumption of custard apple helps to get rid of toxins and waste, giving you a healthy and glowing skin.

Drinking custard apple juice evens out the skin tone and makes it firm by rejuvenating its appearance.

Benefits of Custard Apple for Hair:

Custard apple contains vital nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in multiple ways.

27. Helps To Eliminate Lice: Unripe custard apple fruit powder can help you to get rid of lice. Mix the powder with water or coconut oil and apply it on the scalp. Wash it off after 10 minutes to treat hair lice and nits.

28. For Better Collagen Levels: Vitamin C in custard apple contributes to the development of collagen, a protein which makes up the major portion of our hair and scalp.

29. For A Luxurious, Moisturized Hair: Custard apple seed oil is useful for taming wavy and coarse hair. It hydrates and moisturizes the scalp, making the hair lustrous, voluminous and shiny. The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down.

30. Prevents Premature Graying: The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. It also maintains the natural color of the hair.

31. Natural Antidote For Scalp Infections: The vitamin C and antioxidants in custard apple regulate the sebum production in the scalp, reducing dandruff and flaky skin.

32. For Better Hair Growth: It inhibits scalp inflammation, preventing hair fall. It also facilitates the absorption of nutrients, providing nourishment to the hair. The high amount of iron in custard apple improves blood circulation in the scalp, stimulating the follicles to promote hair growth.

Other Benefits Of Custard Apple:

A decoction made of custard apple leaves promote healthy blood flow during menstruation. The decoction can also be used to relieve dysentery, cold and fever. The juice of unripe custard apple is useful for treating insect bites. A paste made of custard apple leaves applied to the wound not only helps in healing, but also destroys the worms infested around the wounds. Add the decoction of custard apple leaves to your bath water to alleviate rheumatic pains. Sniffing crushed leaves of the custard apple plant prevents fainting spells and dizziness. Add a few drops of the decoction in the nose can bring an unconscious person back to consciousness.

Custard Apple Nutritional Value:

Custard apple is a packed with several essential nutrients. The fruit is a storehouse of Vitamin C, Vitamin A and Vitamin B6. It contains 35 grams of Vitamin V, amounting to 40% of the daily recommended amount of vitamin C. It contains minerals like potassium, magnesium, phosphorus, potassium, sodium, copper, and dietary fiber.

Side Effects Of Custard Apples:

Custard apple is very cold in nature, so do not consume it in excess amounts as it can make one sick. The seeds of custard apple fruit are poisonous. Do not consume it. Since these fleshy, creamy fruits are rich in sugar, diabetes patients are advised to not consume custard apple in high amounts.

Now it is time you start including custard apple in your diet and reap the benefits it renders your health, hair, and skin.

-BK Rubytha Huntarigo Batiller of HERBAL PLANTS BENEFITS A LOT WHICH IS GOOD FOR OUR HUMAN BODY

http://arbiemazingspot.blogspot.com/2017/11/32-amazing-health-benefits-and-uses-of.html

Bayabas benefits: Ano-ano nga ba ang sustansiyang hatid ng paboritong prutas ni Juan?

Ang paboritong prutas ni Juan Tamad ay nag-uumapaw pala sa sustansiya! Power! (Source: pixabay.com)

Alam n’yo bang puwedeng tawagin na superfruit ang bayabas? Weh, ‘di nga?!

Aba, oo naman! Hindi man masyadong napapansin sa mga pamilihan, ang bayabas ay nagtataglay ng mga sustansiya na kailangan ng ating katawan upang labanan ang mga allergy at malalang sakit.

Bukod pa riyan, kapaki-pakinabang din ang mga dahon nito na maaaring gawing alternatibo sa mga mamahaling beauty products. Kaya naman pala bentang-benta sa mga kapitbahay nina Aling Siony at Tatay George ng “Juan Tamad” ang kanilang guava products katulad ng guava jelly, guava powder at guava soap!

Hindi ka makapaniwala, ‘no? Para ibahagi sa atin ang ilan sa mga health benefits na puwede nating makuha sa pagkain ng prutas na ito, narito si Dr. Gerald Belandres, isang Primary Care Physician sa Family Access Health Group at Occupational Health Physician sa Minute Health Care.

Ang pagkain ng bayabas ay nakatutulong upang labanan ang sakit

Sulit naman pala ang paghihintay ni Juan Tamad na mahulog ang bayabas!

Ang simpleng pagkain ng superfruit na ito ay nakatutulong upang labanan ang mga sakit tulad ng allergies, ubo at sipon. Bakit? Dahil ang isang bayabas ay nagtataglay ng Vitamin C na kailangan ng ating katawan.

Pero maniniwala ka ba kung sasabihin sa’yo ni Juan Tamad na ang Vitamin C ng bayabas ay mas marami pa sa Vitamin C ng isang orange?

Sabi nga ni Dr. Gerald Belandres, “Mataas ang content ng Vitamin C ng bayabas compared sa ibang fruits and vegetables dahil ito ay may sapat na ascorbic acid content dahil sa kaniyang berdeng appearance at flesh nito.”

Kung gusto mong gumanda ang iyong balat, kumain ng bayabas

Ano ang say n'yo sa skin ni Aling Siony? Alagang bayabas 'yan!

Gusto mo bang mapanatili ang iyong magandang kutis? Aba, madali lang ang remedyo diyan! Bukod sa nakakatulong ito upang palakasin ang ating katawan, taglay din ng bayabas ang vitamin A, lycopene, and carotene na nakakatulong upang mas mukhang bata ang balat. Kung hindi n’yo naitatanong, ito rin ang malupit na sikreto ni Aling Siony kung bakit laging pak na pak ang kaniyang balat!

Wow, pak na pak! Ikaw na, Aling Siony!

Hindi ka makapaniwala, ‘no? Ayon nga kay, Dr. Gerald Belandres “Ang bayabas kasi ay nag-e-enhance ng collagen ng balat para mapanatili ang moisture at pagkabata nito.”

Ang bayabas ay may vitamin content na nakalilinaw ng mata

Hinding-hindi na siya mawawala sa paningin mo!

Katulad ka ba ni Juan na lagi lang nakatitig sa kagandahan ni Marie? Para walang palya ang bawat sulyap mo sa kaniya, bakit hindi mo araw-arawin ang pagkain ng bayabas?

Ayon sa mga medical research, ang vitamin A ay nakatutulong upang panatilihing malinaw ang ating mga mata. Ang bitaminang ito ay makukuha sa regular na pagkain ng mga prutas at gulay katulad ng carrots, kalabasa at apricots.

Hindi pa man tuluyang nasusuri ang iba pang sustansiyang taglay ng bayabas, may ilang nutrients naman ito katulad ng collagen property na ring makatulong upang maging malinaw ang mga mata.

Ayon kay Doctor Gerald Belandres “Although, walang specific na studies para dito pero mataas kasi ang collagen property at vitamins nito na talaga nga namang nakatutulong para magkaroon ng mas malinaw na paningin.”

Ang pagkain ng bayabas ay maaaring bawasan ang risk ng kanser

Ayon sa ilang medical reports, mayroon anti-cancer o anti-tumor properties na matatagpuan sa bayabas. Ilan sa mga ito ay lycopene, querticin, Vitamin C at various polyphenols na nakatutulong proteksyunan ang katawan mula sa kanser.

Pero, totoo nga ba ang magandang balita na ‘to, Juan? Ayon kay Dr. Gerald Belandres, “Actually, wala pang sapat na studies para dito pero mayroon kasi itong anti-oxidant properties na nakatutulong palakasin ang immune system ng isang taong may cancer.”

Mukhang acne-free katulad ni Marie? Bayabas ang sagot diyan

Mukhang acne-free? Kayang-kayang i-achieve 'yan ng bayabas!

Hindi mo naman kailangang gumastos o dumaan sa napakaraming chemical treatments para lang alisin ang nakababahalang acne sa mukha. Dahil ang gamot sa mga skin problem katulad ng acne ay makikita lang mismo sa bakuran ni Juan. Aba, powerful!

Batay sa pag-aaral ng American Journal of Chinese Medicine, ang dahon ng bayabas ay mayaman sa anti-bacterial properties na nakatutulong para pigilan ang pagdami ng mga tigyawat sa mukha!

“Oo, nakakagamot ito ng acne kasi may anti-bacterial property ito lalo na sa paglanggas ng sugat at acne,” wika ni Dr. Gerald Belandres. 

Sa kabila ng katamaran ni Juan Tamad, sino ang mag-aakala na ang prutas na araw-araw niyang binabantayan ay sobra-sobra pa ang biyayang hatid sa kaniya at sa kaniyang mga kapitbahay.

Kaya payo ni Juan Tamad, ugaliing kumain ng bayabas! --- BMS/GMA Public Affairs

Ang Maraming Benepisyo ng Malunggay

Written by Anna Santos Villar

Isa ang malunggay sa kilalang pinaka-hitik sa benepisyo para sa katawan o kalusugan ng pamilya. Mayaman sa bitamina at sustansiya ang dahon ng malunggay (kilala rin sa tawag na moringa), lalo para sa mga bata, at pati na rin sa mga mommy. Marami nang gumagamit nito para sa mga gamot, pati sa mga ulam. Hindi gaanong kilala o sikat ang gulay na ito, lalo na sa mga bansa sa Kanluran, pero sa Pilipinas, nagsimula nang malaman ng mga nutritionist, doktor at mga paaralan ang mga benepisyo ng malunggay. Isa na itong itinutuing na “superfood” ngayon.

Ang Malunggay o Moringa Oleifera ay isang tropical tree na karaniwang tumutubo sa  iba’t ibang lugar sa Pilipinas. Ito ay kilalang Moringa, ben-oil tree, clarifier tree o drumstick tree sa Amerika at mga bansa sa Kanluran, La Mu sa China, Shevaga sa Marathi at Sajina naman sa India. Tinuturing na miracle tree ito dahil  sa dami na nga ng nagagamot nito bilang sangkap s mga herbal medicine, at naitutulong nito sa kalusugan ng mga bata at mga kababaihan, kapag isinahog sa ulam.

Narito ang mga pangunahing benepisyo ng malunggay sa mga bata at mga ina.

1. Nakapagpapalakas ng katawan.

Dahil sa hitik ito sa vitamins at sustansiya, nakakapaglalakas ito ng katawan lalo sa mga bata, na kailangang ng source of energy dahil sa pagiging aktibo ng mga ito. Mayron itong taglay na protein na doble pa sa gatas, potassium na higit pa sa makukuha sa saging, Vitamin A na higit pa kaysa sa carrots, at Vitamin C na pitong beses pang higit kaysa sa oranges.  Kaya naman nkakatulong itong magpatibay ng immune system at labanan ang mga common bacteria.

Mayaman din ito sa calcium, kaya’t rekumendado na kainin o higupin ang sabaw nito ng mga nanay na nagpapasuso ng kanilang sanggol, para mas maging hitik sa bitamina ang gatas ng ina.

2. Mayron itong medicinal properties na nakakatulong sa paggamot ng diabetes at sakit ng ulo, at iba pa.

Mabisa itong nakakagamot sa sakit ng ulo, migraine, at kahit ano pang sakit ng katawan. Napatunayan na rin ang malaking tulong ng malunggay sa pagpapa-normal ng blood sugar, kaya’t nakakatulong sa diabetes. Nilalabanan din nito ang intestinal worms o bulate sa mga bata, lagnat, at hika.

3. Nakakatulong sa Metabolism.

Habang lumalaki, mabilis at aktibo ang metabolism ng mga bata. Pero kapag nagkasakit, nawawalan ng gana at humihina ang metabolism, kaya’t nakakatulong ang pagkain ng malunggay dahil sa taglay nitong sustansiya. Mabisang pampagana at pantunaw ang malunggay, dahil na rin sa taglay nitong fiber, kaya’t makakatulong sa pagbigat ng timbang at paglaki o pagtangkad. Mayaman din ito sa fiber at amino acid kaya’t napapatibay ang cell development ng isang bata, habang nakakatulong din sa anumang digestive problem tulad ng hyperacidity at ulcer.

Kung gusto namang mabawasan ang timbang lalo na pagkapanganak, malunggay  din ang dapat isahog sa kinakain dahil sa hitik ito sa fiber. Ang mabilis na metabolism kasi ay makakatulong sa pagtunaw ng mga hindi kailangang fats o taba sa katawan.

4. Masisiguro ang kalusugan ng atay at kidney.

Mayron din kasing detoxifying potential ang dahon ng malunggay, kaya’t nakatutulong ito sa atay at kidney natin. Lalo na kung mahilig pang kumain ng mga pagkain maalat at mga junk food, malunggay ang tumutulong sa ma-detoxify ang ating katawan.

5. Mabisang panlaban sa impeksiyon.

Kilala rin ang dahong ito sa taglay nitong anti-inflammatory properties, lalo na sa powder form. Mabisang panlaban o panggamot sa ubo at sipon, at iba pang minor na impeksiyon sa sistema. Pati na rin ang pagpapahupa ng sakit at maga ng mga joints at tendons.

6. Protektado ang mga mata.

Palagi bang nakatutok at nakatitig sa electronic gadgets, computer o TV ang inyong mga anak? Ito ang pangunahing nakakasira ng mga mata o paningin. Mayaman ang malunggay sa Vitamin A, kaya’t siguradong makakatulong ito kalusugan ng mga mata. Ang ginagawa ng iba ay pinapakuluan ang dahon at iniinom na parang tsaa.

7. Nakakatulong sa paggaling ng mga sugat.

Likas ang kakulitan at kalikutan ng mga bata, kaya karaniwang nasusugatan o nagkakapasa ang mga ito. Subukang gumamit ng malunggay powder sa mga sugat, para mas madaling gumaling ito. May mga nagtatapal din ng pinakuluang dahon nito, sa mga sugat, pasa, rashes at iba pang skin irritation dahil epektibo din itong gamot. Mayaman kasi sa vitamin A, C at E ang malunggay kaya’t nakakatulong ito sa kalusugan ng ating balat. Ito kasi ay may anti-bacterial at anti-fungal properties. 

Mapapansin din ang kagandahan ng kutis kapag madalas kumakain nito. Ginagawa itong paste para ipahid sa balat. Di na kailangang gumastos si Mommy para sa mamahaling skin care products. Dikdikin lang hanggang maging paste o cream, at ihilamos sa mukha o ipahid sa katawan, lalo sa mga tuhod at siko.

8. Pati mood swings, napapawi o nababawasan dahil sa malunggay.

Bata man o si Mommy na bagong panganak, minsan ay moody o paiba-iba ang nararamdamang emosiyonal. Ayon sa mga scientists, malaki ang natutulong ng pagkain ng malunggay para maibsan ang mood swings at anxiety ng isang tao.

9. Nakakapagpaganda ng buhok.

Mayaman din ito sa mga bitamina at amino acids na nakakatulong sa pagkakaron ng keratin protein, na isang pangunahing bahagi ng pagkakaron ng malusog at magandang buhok, at mabilis na paghaba at pagtubo nito. Dagdag pa dito ang mabisang panlaban nito sa pagkakaron ng balakubak, lalo sa mga bata.

10. Mabisang antioxidant.

Antioxidants ang ailangan para labanan ang cancer.  HItik sa antioxidant ang gulay na ito, kaya’t kung sasabayan pa ng healthy lifestyle at regulr na ehersisyo, protektado din tayo sa cancer.

11. Para sa mga mag-asawang nagpaplanong magkaanak, mabisa din ito sa para reproductive health.

Mayron din itong taglay na aphrodisiac properties para makatulong sa libido at pampagana sa pagtatalik. Nakakatulong din ito na mapadami ang sperm count sa pangmatagalang panahon na pagkain nito.

Sadyang “versatile” at napakaraming benepisyo ang malunggay. Ang sikreto lang ay ang matutong magluto ng may kasamang dahon nito, o malaman ang iba’t ibang paraan ng paggamit nito, dinikdik man, pinakuluan o ginawang powder o tablet form. Kaya’t huwag nang magdalawang isip at ipakilala na ito sa buong pamilya, lalo na sa mga bata.

Isang babala: Kung gagamit ng powder form, siguraduhing organic ito. Magtanong sa doktor bago uminom o magpainom ng anumang tableta o powder form ng malunggay na nabili sa iba, at hindi nanggaling sa sariling kusina o bakuran. Dahon, prutas at buto lamang ng malunggay ang ligtas kainin ng mga bata. Huwag magpapakain ng ugat nito.

SOURCES:

http://www.pinoyrecipe.net/top-10-health-benefits-of-malunggay-moringa/

drhealthbenefits.com/herbal/herbal-plant/the-benefits-of-malunggay-leaves-tea

Foods That Can Soothe Arthritis Pain

January 17, 2019 – To Be Free to Love

Memorial of Saint Anthony, Abbot 

Father Paul Campbell, LC

Mark 1:40-45 

A leper came to him begging him, and kneeling he said to him, “If you choose, you can make me clean.” Moved with pity, Jesus stretched out his hand and touched him, and said to him, “I do choose. Be made clean!” Immediately the leprosy left him, and he was made clean. After sternly warning him he sent him away at once, saying to him, “See that you say nothing to anyone; but go, show yourself to the priest, and offer for your cleansing what Moses commanded, as a testimony to them.” But he went out and began to proclaim it freely, and to spread the word, so that Jesus could no longer go into a town openly but stayed out in the country; and people came to him from every quarter.

Introductory Prayer: Lord, thank you for this time together. I need you in my life and the life of my family. It is easy to let activities overwhelm me so that I lose track of you. You fade into the distance, and sometimes sin grows closer. But I know you are always there for me with your unconditional love. Thank you. I love you and long to put you first in my life.

Petition: Lord, wash me from my sins and help me to be detached from them.

1. If You Choose: A leper approaches and falls before Jesus. “If you choose, you can make me clean.” This leper couldn’t free himself from his disease any more than we can free ourselves from our sin. Leprosy was a fatal disease. It separated a man from his family and drove him outside his village to lonely places. Leprosy is a symbol for sin. Sin separates us from God and from others. We need to approach Jesus with that same humility and trust we see in the leper. This story is for us, to show us Christ’s heart. It reveals his love and his desire to free us from sin. Am I convinced of the ugliness of all sin and how it defaces our souls?

2. I Do Choose: Jesus chose to heal the leper. Not only did he heal him, he touched him. He reached out to the loneliness of that man, and he touched his life to cure him of the disease. This reveals Christ’s heart so beautifully. Our sin never drives him away from us. He is always ready and willing to come to our aid if only we would cry out for his help. Am I capable of opening all of the inner wounds of my sins to Our Lord so that he can heal me, wash me clean and make me whole again?

3. Jesus Wants Us Free: Sin keeps us from being who we were meant to be. “Everyone who commits sin is a slave to sin” (John 8:34). Jesus was free from sin and so was free to love and serve others. He wasn’t compelled by greed or anger. He wasn’t moved by pride or impeded by laziness. He was free to love, and he loved to the extent of dying on a cross. Sin closes us in on ourselves. We get absorbed in ourselves and others take the back seat – or no seat at all. How often do we say “no” to others and turn a blind eye to their needs? Isn’t it sin that blinds us and selfishness that impedes us from loving others as Christ loves us? Christ can free us from sin so that we are empowered to love as he loves.

Conversation with Christ: Jesus, I want to be free, but I need your help. Without you, I can do nothing. Help me to trust you and to turn to you. Don’t let me go off on my own as if I could keep fighting without you. Free me to love you. Free me to love others.

Resolution: I will pray Psalm 51 for myself and my loved ones.

Create in Me a Clean Heart, O God 

51 To the choirmaster. A Psalm of David, when vNathan the prophet went to him, after he had gone in to Bathsheba. 

1  wHave mercy on me,1 O God, 

according to your steadfast love; 

according to your xabundant mercy 

yblot out my transgressions. 

2  zWash me thoroughly from my iniquity, 

and acleanse me from my sin! 

3  bFor I know my transgressions, 

and my sin is ever before me. 

4  cAgainst you, you only, have I sinned 

and done what is evil din your sight, 

eso that you may be justified in your words 

and blameless in your judgment. 

5  Behold, fI was brought forth in iniquity, 

and in sin did my mother conceive me. 

6  Behold, you delight in truth in gthe inward being, 

and you teach me wisdom in the secret heart. 

7  Purge me hwith hyssop, and I shall be clean; 

zwash me, and I shall be iwhiter than snow. 

8  Let me hear joy and gladness; 

jlet the bones kthat you have broken rejoice. 

9  lHide your face from my sins, 

and yblot out all my iniquities. 

10  mCreate in me a nclean heart, O God, 

and orenew a right2 spirit within me. 

11  pCast me not away from your presence, 

and take not qyour Holy Spirit from me. 

12  Restore to me the joy of your salvation, 

and uphold me with a willing spirit. 

13  Then I will teach transgressors your ways, 

and sinners will rreturn to you. 

14  Deliver me from sbloodguiltiness, O God, 

O tGod of my salvation, 

and umy tongue will sing aloud of your vrighteousness. 

15  O Lord, open my lips, 

and my mouth will declare your praise. 

16  wFor you will not delight in sacrifice, or I would give it; 

you will not be pleased with a burnt offering. 

17  The sacrifices of God are xa broken spirit; 

a broken and contrite heart, O God, you will not despise. 

18  yDo good to Zion in your good pleasure; 

zbuild up the walls of Jerusalem; 

19  then will you delight in aright sacrifices, 

in burnt offerings and bwhole burnt offerings; 

then bulls will be offered on your altar.

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Do It Yourself – Remove the pain from your shoulder

Shoulder pain is very unpleasant and can affect any muscles, tendons and ligaments in and around your shoulder. Sometimes the pain is so unbearable, making you unable to work and live properly.

It may occur in any age and everyone can experience this problem, but people who sit prolonged hours and use laptops and computers are more prone to this condition.

Many factors can lead to this problem. Usually, it is injury of the soft tissues, including muscles, ligaments and tendons. This might happen due to repetitive use or overuse injury.

Shoulder Pain

Shoulder pain can occur if some other body part is hurt, for example – neck or biceps. Other conditions that may cause pain in shoulder are arthritis, bursitis, tendinitis, bone spurs, torn cartilage or a broken shoulder bone, frozen shoulder and spinal cord injury.

Sometimes, the pain can be caused by diseases of the cervical spine in the neck as well as liver, heart or gallbladder disease.

Pain can be accompanied with swelling and difficulty moving the shoulder and tenderness around the joint.

If you feel pain in your shoulder, you may treat it at home, but if the pain is persistent, it is advised to visit your doctor. If the pain in severe and unbearable, you must get the diagnosis from your doctor.

Home remedies for treating shoulder pain

Epsom Salt Bath

Epson Salt is rich in magnesium sulfate and it improves blood circulation and helps relax stressed shoulder muscles. Also, it relieves stress from the entire body. Fill your bathtub with warm water and add 2 cups of Epsom salt. Soak in the tub and keep your shoulder submerged for 25 minutes. Repeat the process up to 3, times a week.

Turmeric

Turmeric is excellent remedy for relieving shoulder pain. The curcumin in turmeric is rich in antioxidant and in anti-inflammatory properties that help reduce pain and swelling.

Prepare a paste: mix 2 tbsp. of turmeric powder and 1 or more coconut oil. Apply this paste onto the aching muscle and let it dry. Rinse off with warm water. Repeat the process twice a day until the pain is gone.

Add 1 teaspoon of turmeric powder to 1 cup of milk and boil it. Add honey to get the sweet taste and drink it twice a day.

You can also take 250 to 500 mg turmeric capsules up to 3 times a day. Always consult your doctor before taking the pills.

Cold Compress

This might be very helpful, since it takes away the inflammation from the hurting spot and reduces pain. Put some ice cubes in a plastic bag and wrap the bag with a thin towel. Place it onto the hurting area up to 15 minutes. Repeat the process for a few days.

Note: Do not place ice directly to your skin because it can cause frostbite.

Hot Compress

This can also help, like a cold compress, reducing pain and swelling. Placing a hot compress to your muscles can reduce the pain also. The best is to place it 48 hours after the injury occurred. Fill a hot water bag and apply it to the aching spot. Repeat for a few days until the pain disappears. Additionally, you can take a hot shower twice a day.

Compression

Applying pressure to painful area can help reduce the swelling. A compression wrap supports your shoulder and can make you feel more comfortable. Elastic bandages are sold on the market. Wrap the hurting area for a few days or until the pain is gone.

Note: do not wrap it too tightly, it can lead to poor blood circulation and actually worsen your condition.

Massage

Massage can be very helpful with relieving the pain. Gentle massage lead to muscle release stress and tension. It will also improve blood circulation and reduce swelling and stiffness. Massage must be conducted by someone who knows who to do it properly, in order not to hurt your shoulder even more.

Massage is best if done with live, coconut, sesame or mustard oil. Warm the oil slightly and apply it on the shoulder. Gently squeeze the shoulder muscles and gently apply pressure as well to relieve pain and encourage blood flow. Keep massaging for about 10 minutes and then put a warm towel on the affected area. Continue massaging until the pain subsides.

Note: Do not massage if it causing more pain.

http://healthcancercures.com/2016/06/14/great-home-remedies-for-shoulder-pain/?fbclid=IwAR1e-l2oVX6VCjdd3HaS9hqHUb3zxri9lw9qCasllFNexX2eZ0U7zjE87lM

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