Monday, June 24, 2019

Obese man loses a whopping 450LBS after discovering a love of running

'I have been blessed with a second chance': 651LB man who wore a size 78 in jeans sheds more than 450LBS after discovering a love of running - and he's now training for his first MARATHON

  • Carlos Orosco, 42, from Saginaw, Michigan, went from 651lbs to 185lbs 
  • At his heaviest, a blood infection caused swelling and ulcers in his legs; he also suffered from high blood pressure, sleep apnea, and extreme gout 
  • When he was 38 years old, a doctor warned him he wouldn't make it to the age of 40 if he didn't dramatically change his lifestyle 
  • Carlos followed a healthy diet to lose 100lbs in order to qualify for a laparoscopic sleeve gastrectomy, a procedure in which 75% of his stomach was removed
  • He ran his first 5K in honor of a friend who had passed away and kept at it
  • Over the course of three years, he has lost 466lbs and ran in 36 races
  • Carlos is now training for his first marathon in October  

A man who tipped the scales at 651lbs has shed more than half of his body weight and developed a passion for running after a doctor warned him he wouldn't make it to the age of 40 if he didn't dramatically change his lifestyle. 
Carlos Orosco, 42, from Saginaw, Michigan, appeared on the third hour of Today on Tuesday morning to discuss how changing his eating habits and having weight loss surgery helped him shed a whopping 466lbs over the course of three years
The runner, who is now training for his first marathon, went from 651lbs to 185lbs and feels like he has been given a 'second chance' to live life the right way after suffering a myriad of obesity-related ailments.
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Incredible: Carlos Orosco, 42, from Saginaw, Michigan, went from 651lbs (pictured) to 185lbs over the course of three years
Incredible: Carlos Orosco, 42, from Saginaw, Michigan, went from 651lbs to 185lbs (pictured) over the course of three years
Incredible: Carlos Orosco, 42, from Saginaw, Michigan, went from 651lbs (left) to 185lbs (right) over the course of three years 
New man: At his heaviest, Carlos wore a size 78 in jeans. The slimmed down runner has lost so much weight that he can now fit his entire body in one of the pant legs and still have room
New man: At his heaviest, Carlos wore a size 78 in jeans. The slimmed down runner has lost so much weight that he can now fit his entire body in one of the pant legs and still have room
Love of running: He ran his first 5K in honor of a friend who had passed away and love it so much that he kept at it. Since then, he has run 36 races
Love of running: He ran his first 5K in honor of a friend who had passed away and love it so much that he kept at it. Since then, he has run 36 races
Love of running: He ran his first 5K in honor of a friend who had passed away and love it so much that he kept at it. Since then, he has completed 36 races 
At six-foot-one, Carlos explained that he has 'always been a bigger person,' but his weight really started to spiral out of control when he was in his late '20s.
When he moved away from his parents, there was no one around to keep him accountable, and he turned to food and alcohol for comfort. 
He admitted that he didn't think his increasing weight was a problem because he could still 'function and play sports.' 
After years of binging on fried meals, fast-food, bread, soda, and alcohol, Carlos reached his heaviest weight of 651lbs by the time he turned 38 years old. 
His obesity led him to develop a blood infection that caused severe swelling and ulcers in his legs. He also suffered from extreme gout, sleep apnea, and high blood pressure. 
Throwback: Carlos explained he has 'always been a bigger person,' even when he was younger
Throwback: Carlos explained he has 'always been a bigger person,' even when he was younger
Throwback: Carlos explained he has 'always been a bigger person,' even when he was younger
Bad decisions: When he moved away from his parents in his late 20s, there was no one around to keep him accountable, and he turned to food and alcohol for comfort
Bad decisions: When he moved away from his parents in his late 20s, there was no one around to keep him accountable, and he turned to food and alcohol for comfort
Bad decisions: When he moved away from his parents in his late 20s, there was no one around to keep him accountable, and he turned to food and alcohol for comfort
Misconception: Carlos admitted that he didn't think his increasing weight was a problem because he could still 'function and play sports'
Misconception: Carlos admitted that he didn't think his increasing weight was a problem because he could still 'function and play sports'
Out of control: After years of binging on fried meals, fast-food, bread, soda, and alcohol, Carlos reached his heaviest weight of 651lbs by the time he turned 38 years old
Out of control: After years of binging on fried meals, fast-food, bread, soda, and alcohol, Carlos reached his heaviest weight of 651lbs by the time he turned 38 years old
His symptoms continued to worsen, prompting him to meet with a surgeon to discuss getting a laparoscopic sleeve gastrectomy. During the procedure, about 75 per cent of the stomach is removed thus limiting the amount of food the patient can consume. 
'He told me bluntly that if I didn't change my lifestyle, I probably wouldn't make it to my early 40s,' Carlos recalled. 'I was stunned by his prognosis.' 
At the time, his sister and brother-in-law were expecting their first child. Knowing that he wanted to be there for his niece, he scheduled the surgery. But he was told if he didn't lose 100lbs in six months, it would be canceled. 
Carlo started working with a dietitian who helped him swap the junk food he used to eat with healthier options such as fruits, vegetables, and lean proteins. 
He also became more active and began going on three-mile walks around his neighborhood every day. 
Lifestyle change: In order to quality for weight loss surgery, Carlos had to lose 100lbs on his own
Lifestyle change: In order to quality for weight loss surgery, Carlos had to lose 100lbs on his own 
Goal: Carlos' sister was pregnant at the time, and he wanted to get healthy so he would be able to watch his niece grow up
Goal: Carlos' sister was pregnant at the time, and he wanted to get healthy so he would be able to watch his niece grow up 
Drastic measures: Carlos continued to lose weight after having a laparoscopic sleeve gastrectomy, a procedure in which about 75% of his stomach was removed
Drastic measures: Carlos continued to lose weight after having a laparoscopic sleeve gastrectomy, a procedure in which about 75% of his stomach was removed
Drastic measures: Carlos continued to lose weight after having a laparoscopic sleeve gastrectomy, a procedure in which about 75% of his stomach was removed
'The first few months were really tough. I was constantly fighting urges and cried myself to sleep many nights,' he said. 
In December 2016, Carlos woke up on the morning of his surgery weighing 555lbs — just 5lbs shy of his weight-loss goal.     
He continued to lose weight after the procedure but hit a plateau when he reached 350lbs. However, an unexpected introduction to running helped him get back on track.
Carlos ran his first 5K in honor of a friend who had recently passed away. He felt so much love and support at the race that he kept at it. So far, he has participated in 36 races and is currently training for his first marathon in October.
Amazing: Carlos has dropped 466lbs and is now training for his first marathon in October
Amazing: Carlos has dropped 466lbs and is now training for his first marathon in October 
Sharing his story: He appeared on the Today show on Tuesday morning to discuss how changing his eating habits and having weight loss surgery helped him change his life
Sharing his story: He appeared on the Today show on Tuesday morning to discuss how changing his eating habits and having weight loss surgery helped him change his life 
Grateful: 'I feel like a new person, really. I have been blessed with a second chance, another opportunity,' he said
Grateful: 'I feel like a new person, really. I have been blessed with a second chance, another opportunity,' he said
After sharing his story in a pre-taped segment, he sat down with Today hosts Dylan Dreyer, Craig Melvin, Sheinelle Jones, and Al Roker, who also drastically changed his lifestyle after having gastric bypass surgery in 2002. 
Carlos revealed that he had thrown away all of his old clothes —  except a pair of his size 78 jeans, which he held up for the audience to see.
The slimmed down runner has lost so much weight that he can now fit his entire body in one of the pant legs and still have room. 
'I feel like a new person, really. I have been blessed with a second chance, another opportunity,' he said. 
'I realize that not everybody has the chance, has that second opportunity to do it, and that's really what it feels like to me, a chance to do things the right way this time.'

Obese man loses a whopping 450LBS after discovering a love of running


https://www.dailymail.co.uk/femail/article-7155393/Obese-man-loses-whopping-450LBS-discovering-love-running.html?ito=social-facebook&fbclid=IwAR3OjkGrSBa-ijZ8FAn8SERszzSo4rIeKTcqRZCSMrWBn3Q_d5VSdJCvarU

Scientists Say That Traveling Makes Us Much Happier Than Any Material Wealth

by DailyHealthPost Editorial      April 17, 2019
travel happier
Why do many people go shopping the minute they have money in their wallets? Material wealth brings you happiness, albeit temporarily. Only a few days after a new purchase, the thrill, pleasure, and enjoyment you felt begins to fade.
It turns out that as soon as you get used to your new purchase, your level of satisfaction decreases and you feel compelled to go shopping again for the next exciting thing. This vicious cycle repeats itself over and over again.
The problem with this kind of addiction is that you are trying to buy happiness. Unfortunately, money can only make life easier and less stressful, it can’t give you long-term contentment.

Buying Stuff Isn’t Going to Work…

According to a research conducted at Cornell University, there is a way to break that damaging cycle. Thomas Gilovich, a psychology professor at the university, has revealed that people experience the same amount of happiness when making a purchase they want and when they travel. And here’s the important bit, while the happiness you derive from a purchase reduces over time, the memories of your traveling experience still supply you with happiness hormones for a long time. 
But why?
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Gilovich explains that adaptation is “one of the enemies of happiness.” You buy things to make you happy, and you succeed for only a short while. Soon, you adapt to the things that used to bring you happiness.  

So, What’s The Secret Sauce to Sustained Happiness?

Experience.
Although making new purchases may give you novelty, it still lacks the key ingredient for maintaining happiness.
As Dr. Gilovich says, your experience is a bigger part of yourself than your material goods. You may actually like your purchases and you may even go to the extent of thinking that a part of you is connected to that stuff; however, they are separate from your identity. On the other hand, your travel experiences are part of who you are.
Your richest and most cherished memories aren’t from the material goods you’ve bought. Rather, they’re a total sum of the life experiences you’ve had.

Happiness Stems From Connections

Traveling brings you to new cultures and places. In such an environment, everything around you feels more enriching. Your brain and body alike lose track of time as you’re so keen on absorbing new information. 
That disconnection from the normal surroundings that you’re already adapted to offers an excellent environment for creating happy and lasting memories that are hard to forget or replace.   
Robert Waldinger, head of a 80-year old research at Harvard University knows much about happiness. The results from one study revealed that individuals who most connected to their family, friends, community, and other people were the healthiest and happiest.
In light of that, Waldinger says that you need to deepen your relationships by doing new things together with the people in your life. He goes on to explain that experiences connect you to others in a way that material things can’t. To Waldinger, some of the most important experiences in his life are travel. Traveling, he reveals, brought him closer to his family.  

Other Things You Can Do For Long-Lasting Happiness

Participating in extreme sports, learning new skills, or going to unusual events will bring you joy. A new car or gadget will eventually become ordinary, old, and outdated. On the other hand, the memories you create will become a real source of happiness that will stay with you your whole life. 
So, invest your hard-earned cash in experiences, and you’ll be investing in your long-term happiness and satisfaction. 
https://dailyhealthpost.com/traveling-happier-experiences-than-buying/?fbclid=IwAR3yBl8OGV995GeSXG9q54Z49nu10BrZ-YfXdLs5K4kMo-k2kRw0V2sW_sU

Tuesday, June 18, 2019

To The Friends Who Still Love Us Even If We Don’t Talk To Them Every Day


Thank you for being in my life even if my life took me miles and miles away from you, I can still feel you next to me.
Thank you for always lifting me up when I’m down even if you have to do it through video calls and weak internet connection.
Thank you for being the same old friends I grew up with even if you’re now married with kids.

Thank you for breaking all the barriers of distance and time when we meet again and find that nothing has changed.

Thank you for giving me a bond and a friendship that will live and die with me. Thank you for being an example of friendships that last no matter what life throws our way.
Thank you for giving me the best reunions and the warmest welcomes.
Thank you for believing in me even when you don’t understand what I’m doing.
Thank you for being the ones who still take care of me when I’m a mess.
Thank you for still being my partners in crime when we reunite, giving me adventures and crazy stories all over the world.
Thank you for traveling to meet me halfway and thank you for crossing oceans to see me.

Thank you for loving me no matter how the years have changed me.


Thank you for allowing me to change, for allowing me to grow and for reassuring me that you’ll always be there for the good and the bad.
Thank you for everything you’ve done and everything you still do.
But more than anything, thank you for making me feel safe in knowing that wherever life takes me, I can always come back to you. I can always find a home in you. 
Thank you for not letting time and distance define our friendship.
Thank you for forgiving me for all the times I wasn’t there and for not holding it against me.
And last not least, thank you for saving me from all the hardships, all the obstacles, the self-destructive days and the self-loathing nights.
Thank you for helping me find my way when I’m lost and for opening your door to me when I didn’t even knock on it. 

Rania Naim is a poet and author of the new book All The Words I Should Have Said, available here.

all-the-words-i-should-have-said-composite-promo
https://thoughtcatalog.com/rania-naim/2016/10/to-the-friends-who-still-love-us-even-if-we-dont-talk-to-them-every-day/?fbclid=IwAR1XQpdwCXfbxJMKvGuNdXbBpCvMqRg8W7Jwn-BFZi85Tji-zHzBfxPcf30