What are the best ways to lose weight?

Eugene Smith

 

Community Manager (2020–present)

There are numerous ways to lose weight. However, there's only one maintainable, effective and quick way to lose fat - the Keto diet.

When on the keto diet, you limit your carbohydrate intake until your body reaches the state of ketosis. While in this state - your body uses fat to generate energy, and thus it is being burned at a significantly higher rate.

That said, it is not an easy task to completely change your eating habits. In order to be successful, you ought to get initial assistance from field professionals. Fortunately, you don't even need to leave your house to get that. For example, specific online tools can straight up provide you with everything you need based on your body's characteristics. You can:

Take a FREE quiz and get your personalized keto meal plan

Besides, I can tell you what the LEAST effective way to go about losing weight is - following the footsteps of a celebrity.

"Raven Symone lost 30 lbs in 2 weeks"

These headlines make it seem as if celebrities are continuously finding new methods to lose weight quickly when in reality - they have a team working tirelessly to accommodate the transformation to the fullest.

If you could:

• Have a chef making your meals daily;
• Have medical assistance to make sure that your body doesn't get deprived of any vitamins/minerals;
• Hire a trainer to tell you how and when to perform certain exercises;
• Have monetary motivation because you'll make headlines or get a movie role afterward

Would it be that difficult to lose weight?

That's right. It'd be so much easier. However, not all of us can afford all that. And thus, trying to simulate the results by following a few tips celebrities give on talk shows doesn't work.

Fortunately, there are alternatives. You can get a personalized meal plan, workout regimen, and assistance from professionals online. By having a plan, you're one step closer to success, and it makes it way easier to maintain the diet since you don't need to:

• Do some extensive research on macros and nutrition;
• Track everything from macros to water intake manually every DAY;
• Look for recipes that would not only fit your diet but also include your preferred ingredients.
• Plan your meals ahead and have the ingredients in mind when going for the groceries.

It basically saves a lot of time and allows you to focus on things that matter the most. Basically, by using the online tools you are gaining access to the same accommodations like that of a celebrity, yet you don’t need to pay a bank to do so.

You can also check if your body is suitable for the diet before doing anything here:

FREE compatibility estimation (Keto Diet)

One of the main things people are interested in before going on a diet is how much weight they would lose and how quickly. Since this topic is about the best ways to lose weight, I'm going to assume that, in some sense, it includes speed. The quicker - the better.

It isn't easy to deduce how much weight each individual will lose due to the differences in metabolism, body composition, and other factors. However, we live in a digitalized day and age where self-driving cars are around the corner, so there are technologically advanced tools for that as well. Here's one that can amount to your weight loss journey from a quick (up to 5 minutes) quiz.

Weight loss estimation (Keto diet)

All in all - don't follow what some celebrity does blindly. It is way easier to lose weight than you might think. The first step is always the most difficult, but everything happens naturally when you get the ball rolling. Just make sure you're having fun in the process, or you won't be able to uphold new eating habits for long enough.

Best of luck!