Why is it so hard for us to get rid of abdominal fat?
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When we strive to live healthy, eat well, exercise, and take care of ourselves, it is frustrating to find that we are not getting the results we want.
One of the most annoying things is checking that the gut is still there, even after seeing changes in other parts of the body.
To understand why it is so difficult to get rid of belly fat, keep reading.
The risks of excess abdominal fat
Women are prone to accumulate fat in the hips and thighs, but they can also tend to accumulate abdominal fat, just like men.
When the waist widens and begins to exceed the contour of the hips, it can carry an increased risk of suffering from heart disease or diabetes or experiencing an increase in triglycerides or blood pressure.
In a way, it is good that we do not want to have excess fat in the gut, since carrying extra weight in the abdominal area is not very healthy.
It is what is known as 'visceral fat' —that is, the fat that is found in and around the organs—, which is different from the fat that is present throughout our body, under the skin, which is fat subcutaneous. When there is a lot of visceral fat, it increases the risk of developing heart disease or metabolic disorders. It is very important to be aware of this and act on it.
>>>Related: 5 Unbelievably Easy Mind Tricks To Make your Belly Go Flat
So... why is it so hard for us to get rid of belly fat?
There are many reasons why it is possible to be accumulating fat in the abdominal area; such as stress, hormonal imbalance, age, an unhealthy diet, the abuse of alcohol, refined carbohydrates and saturated fats.
Seven Reasons You May Not Get Rid Of Belly Fat
1. Hormones
I think the main reason we have belly fat is hormones. Especially in men, as the years go by, testosterone levels begin to decrease and can cause the fat cells that surround the stomach area to expand. Testosterone slows its expansion, so by reducing it, it is easier to gain volume in the stomach area.
In the case of women, during youth, fat is more concentrated in the hips and thighs for reasons related to motherhood , but when the menopause passes, the fat tends to redistribute itself and lodge in the gut. In part, this has to do with changes in estrogen levels. "
Solution: eat right, try resistance exercises, and don't be too hard on yourself. Boxing, weight lifting, squats, toning bands, and Pilates are highly recommended.
2. Excessive consumption of sugar, refined carbohydrates and salt
Even if you exercise six days a week and control your calorie intake, if those calories are consumed in the form of junk food, it will be much more difficult to get rid of fat, both abdominal and in general. This is because not all calories are the same.
A diet rich in sugar, refined carbohydrates and alcohol can cause overload of the liver and an increase in volume around the waist. Cravings for foods high in fat and sugar can also be the consequence of high cortisol levels.
Solution: reduce sugar and refined carbohydrate intake and monitor stress levels.
3. Excessive alcohol consumption
Alcohol is one of the main culprits, as it contributes to increasing calorie intake.
Each alcoholic drink can exceed 240 calories, which is the same as a slice of pizza or a chocolate bar. If you have four drinks in one night, you are adding almost 1,000 more calories to your diet.
Solution: reduce alcohol consumption. For example, limit yourself to one or two drinks a week.
4. Hormonal imbalance
In addition to the fact that some hormones change over time, there are people, especially women, who experience hormonal imbalances that affect the ability to lose weight.
Hormonal imbalance, such as estrogen and androgen imbalance, can increase your chances of gaining bulk in the abdominal area.
Polycystic ovary syndrome is a fairly common hormonal disorder characterized by various symptoms caused by a high level of androgens or male hormones.
Polycystic ovary syndrome may be responsible for insulin resistance, which causes cells not to process glucose or use it for energy and ends up turning into adipose cells.
Solution: Consult a medical professional. If you see that it is difficult for you to lose weight even though you have changed your diet and are exercising, it is advisable to consult your doctor so that he can send you blood tests and thus have an idea of the situation.
5. Too much physical exercise or stress
Cortisol is directly related to fat accumulation and weight gain in people subjected to high levels of stress. Fat can accumulate in the abdominal area in the form of visceral fat or subcutaneous adipose tissue.
Work, family life or financial problems are not the only factors that can cause stress. Doing too much exercise can be very stressful and cause overproduction of cortisol (stress hormone), which often contributes to weight gain.
Solution: manage stress levels and reduce stimulants. Stimulants, especially coffee and caffeine, can wreak havoc on the nervous system.
6. Focus on slimming specific areas
We tend to think that you have to do 1,000 sit-ups a day to have a flat, muscular stomach. Unfortunately, trying to lose weight in parts is not effective.
We can't focus on losing weight from a specific area. However, strengthening the core and abdominal muscles can help tighten and tone the muscles in the abdominal area.
Solution: Focus on exercising your whole body and try high intensity interval training.
7. Health problems
There are a number of medications and health problems that can influence the amount of fat that accumulates around the waist, such as liver problems and Cushing's syndrome.
One of the consequences of suffering from a metabolic disorder can be to accumulate excess fat in the abdominal area or to gain volume in the waist area. People who have type 2 diabetes or are generally overweight will accumulate extra fat around the stomach. It is a continuous cycle.
Solution: See your doctor to rule out any underlying health problems.
>>>Further Reading: Weight loss story - How to Lose 45 Pounds in 42 Days Without Hurting
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