Bitter melon, also known as bitter gourd, is a green vegetable that is typically used in Asian cuisine. It is high in dietary fiber and vitamin C. It's also sometimes called balsam pear. The fruit of the plant looks like a cucumber, but has a much more bitter taste. There are many health benefits to this vegetable, including lowering cholesterol, preventing diabetes, and promoting weight loss. It contains more vitamin C than any other food. It is an excellent source of vitamins A, B complex, and E. Vitamins A and E are great for skin health.
It has the highest antioxidant content of any fruit or vegetable and is very high in fiber, vitamin C, potassium, magnesium, copper and phosphorus. In fact, one cup (100 grams) of raw bitter melon contains nearly half of your daily requirement for Vitamin C and over 20% of your potassium needs. Another thing you should know is that eating more fruits and vegetables is one of the best ways to lower your risk of many diseases. This is especially true if you avoid foods that are high in cholesterol and saturated fats. Bitter melon is one of the few fruits and vegetables that are low in fat and cholesterol. That means you can eat more of it and still enjoy a healthy diet. One last thing: it has been used for centuries in China as an effective remedy for digestive problems such as constipation, bloating, and gas. Modern scientific studies have also shown it to be effective against certain types of cancer. Because of this, the Chinese government has designated it as one of the top ten superfoods! It is a significant source of several key nutrients.
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