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A healthy diet plays an important role in dealing with diabetes issues. Lots of people want to keep their diet in a strict mode to control their blood sugar level. Nuts also contribute an amazing amount to reducing the blood sugar level. Intake of Almonds, walnuts, cashews, pistachios, Brazil nuts, pecans, peanuts, and macadamia nuts helps to balance blood sugar levels.
Please remember one thing: people should never try nuts cooked with added sugar, salt, or unhealthy oils, such as chocolate-covered, candied, or heavily salted varieties, as these things will surely spike the blood sugar level high. So, please be careful to take nuts in the daily diet. Diabetes patients should take 10 to 20 grams of nuts.
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