Health benefits of pumpkin seeds

Dr. Barbara O'Neill's Natural Remedies & Healthy Recipes 

Pumpkin seeds—also known as pepitas—may be small, but they pack a powerful nutritional punch. These flat, oval seeds are rich in vitamins, minerals, and antioxidants that support everything from prostate health to better sleep. But beyond the usual health claims, there are some surprising, little-known benefits of pumpkin seeds that you probably haven’t heard before. Let’s dive into 17 shocking health benefits of pumpkin seeds, plus the best ways to eat them for maximum results.

1. Shrinks an Enlarged Prostate

Pumpkin seeds are loaded with zinc and phytosterols, which help balance testosterone and DHT levels—key contributors to benign prostatic hyperplasia (BPH). Regular consumption supports prostate size and function.

2. Improves Bladder Control

Pumpkin seed extract has been shown to improve overactive bladder symptoms and reduce nighttime urination, especially in older adults.

3. High in Natural Magnesium

Few foods are as rich in magnesium as pumpkin seeds. Magnesium helps regulate blood pressure, blood sugar, and nerve function.

4. Promotes Better Sleep

Pumpkin seeds contain tryptophan, an amino acid that helps the body produce serotonin and melatonin—your natural sleep hormones.

5. Boosts Male Fertility

The high zinc content in pumpkin seeds is essential for healthy testosterone levels, sperm quality, and motility, making it a natural fertility booster.

6. Strengthens Your Heart

Rich in antioxidants, healthy fats, and magnesium, pumpkin seeds help lower blood pressure, reduce inflammation, and improve cholesterol levels.

7. Supports Blood Sugar Control

Pumpkin seeds may help regulate blood sugar levels, especially when consumed as part of a balanced diet in people with diabetes or insulin resistance.

8. Anti-Parasitic Properties

Pumpkin seeds have been traditionally used to help expel intestinal worms and parasites—especially tapeworms—thanks to their natural cucurbitacin content.

9. Natural Anti-Inflammatory

They contain powerful antioxidants like vita

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