I remember the first day I realized I had lost 30 Ibs. I was really happy because I was able to achieve this FAST just by following simple tips I found online when I began my weight loss journey.
Losing weight fast is not an easy task, therefore the best way to do it is to remain focused, determined, and adopt the right methods, if you are able to do this you could surely achieve it just as I did.
Back in the day, I remember stumbling across many methods of losing weight.
All these methods promised fast results but at the end of the day, they did nothing.
To prevent you from falling prey to such scams I am going to share exactly what I did to lose weight fast.
Here are a few bonus tips I found which helped me to lose weight fast:
1. Setting your target daily calorie intake will help you achieve a calorie deficit. Weight loss depends on consuming fewer calories than you burn.
2. Make whole foods the mainstay of your diet. You can maintain that large calorie deficit by eating foods in their natural state, or as close to their natural state as possible
3. Eat protein with every meal. A diet high in protein helps you maintain your weight by filling you up without providing too many calories.
4. Drink 8-12 cups of water per day. Staying hydrated can help increase satiety, especially if you drink a cup of water before each meal
5. Follow a nutrition plan. Based on your daily calorie intake chose a nutrition plan. If you want to lose weight fast, be sure to stick to and strictly follow this plan
6. Do full-body workouts 3x per week. Training your entire body each workout will help increase your metabolism and calorie burn while preventing muscle loss
7. Eliminate Sugary Drinks. Sugary drinks contain a lot of calories therefore staying away from them will have a huge impact on your goal.
8. Eliminate Alcohol. Alcohol drinks are calorie bombs. To lose weight, you must eliminate alcohol consumption or significantly reduce it.
9. Up your veggie intake. Foods with water and fiber are naturally low in fat and calories, but are nutrient-dense and filling due to their water and fiber content.
10. Get 7-9 hours of quality sleep per night. Quality sleep provides you with energy and checks your hunger and this reduces your urge for foods high in calories.
PS, if you like this content please upvote my answer and I hope to hear your results after you finished applying the above tips.
Good Luck.
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