What happens if curd and milk are taken simultaneously, or one immediately after the other?

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Former Health Care 18h

What happens if curd and milk are taken simultaneously, or one immediately after the other?

Combining curd (yogurt) and milk 🥛 or consuming them one after the other is generally safe for most people, but there are a few considerations:

1. Digestive Issues: Some individuals 🥴 might experience digestive discomfort, such as bloating or gas, due to the different ways the body processes these dairy products

1. Ayurvedic Perspective: Ayurveda suggests avoiding the combination due🧆 to potential digestive heaviness, but this varies among individuals.
2. Nutritional Benefits: Both curd and milk offer health benefits—milk is rich 🥳in calcium and protein, while curd contains probiotics. Consuming them together can provide a range of nutrients.

1. Taste: Mixing curd and milk can create interesting flavors in recipes like smoothies.😊

In summary, individual tolerance varies; if discomfort arises, it might be best to separate their consumption