The Peanut Butter contains a range of nutrients that may offer health-boosting benefits. However, it's important to check the label when buying peanut butter. Many brands today add ingredients like sugar, vegetable oil, and trans fats that can reduce its nutritional value.
Natural peanut butter is available in health food stores and specialty grocers and can be easily found online. Look for a product that contains no additives other than a little salt.
You can also make peanut butter at home by blending peanuts in a food processor until you reach your desired texture.
Peanuts and peanut butter are both gluten-free in their natural forms. Most brands of peanut butter in grocery stores are also gluten-free. But there may be a few brands that add other ingredients that contain gluten. This is especially true in more processed peanut butter. While it's not common, it's still important to check the labels
Pea Nut butter is relatively much less used in India.
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