Eat healthy food: sweet potatoes
I have loved eating sweet potatoes since I was a child, but many people around me told me that sweet potatoes have a lot of starch and should be eaten less, which is easy to gain weight... Is that true?
I consulted a nutritionist friend and summarized it as follows👇
—
✅There are many benefits of eating sweet potatoes, mainly including the following points:
1⃣Control blood sugar: Sweet potatoes are rich in various nutrients, which help the body control blood sugar.
2⃣Replenish qi and blood: Eating sweet potatoes regularly can improve a person's facial luster, regulate a person's qi and blood, make a person full of rosy, and also help to excrete toxins from the body.
3⃣Prevent constipation: The nutrients contained in sweet potatoes can promote human digestion, strengthen intestinal peristalsis, and help prevent constipation.
4⃣Prevent disease: Sweet potatoes are rich in vitamins, which can enhance the body's immune ability and prevent disease.
5⃣Delay aging: The nutrients in sweet potatoes can inhibit the production of melanin, inhibit the occurrence of senile diseases, and delay the aging of human organs.
-
🈲However, there are some taboos to be aware of when eating sweet potatoes:
1⃣ Do not eat too much sweet potatoes, which can easily lead to bloating, burping, farting and other discomforts.
2⃣ People with bad stomachs should not eat sweet potatoes raw.
In short, eating sweet potatoes in moderation is good for health, but you should also pay attention to the above taboos.
—
✅Sweet potatoes are a nutritious and delicious ingredient, and there are many ways to eat them. Here are some common ways to eat sweet potatoes:
1⃣ Baked sweet potatoes: This is one of the simplest and most popular ways to eat sweet potatoes. The baked sweet potatoes taste sweet and are rich in nutrients.
2⃣ Sweet potato porridge: Rich in dietary fiber and vitamins, it has a good health-care effect on the body.
3⃣ Sweet potato cakes: Boil the sweet potatoes and mash them into a paste, add glutinous rice flour and sugar and stir evenly, fry until both sides are golden, crispy and delicious.
In general, there are many ways to eat sweet potatoes, and you can choose according to your personal taste and preferences. No matter how you eat it, you need to pay attention to the freshness and hygiene of the ingredients.
—
The above is my summary of the benefits and taboos of eating sweet potatoes, as well as the ways to eat sweet potatoes. If you have any good insights, please leave a message in the comment area to discuss.
—
💯‼ ️📢
Share 🔍little knowledge every day,
Welcome to like 👍collect⭐️forward⤴️!
No comments:
Post a Comment