A recent large-scale study analyzing data from nearly 100,000 participants has found a strong association between excessive short-form video consumption and reduced cognitive performance. Heavy users of infinite-scroll platforms showed lower attention spans, weaker basic reasoning skills, and reduced self-control compared to those who used these platforms sparingly.
Researchers also observed higher rates of anxiety, stress, and depressive symptoms among frequent viewers. The constant stream of fast-paced, highly stimulating content appears to overstimulate the brain’s reward system, making it harder to focus on slower, effort-driven activities like reading, studying, or deep problem-solving.
While the study emphasizes that the findings demonstrate correlation rather than direct causation, experts warn that prolonged exposure to short-form content may gradually reshape attention patterns and emotional regulation. Over time, this could increase vulnerability to cognitive fatigue and long-term mental strain—especially in younger users whose brains are still developing.
Scientists suggest setting limits on screen time, taking regular breaks, and balancing short-form content with activities that require sustained focus to protect cognitive health.
Does this line up with your own experience? What strategies do you use to manage your screen time?
Disclaimer: This content is for informational and educational purposes only.
No comments:
Post a Comment