What Are Secret Tips For Anti-Aging?

Ben James

1. Sleep about 8h/night
2. Eat three modestly sized meals every day. Don’t skip breakfast. Don’t let yourself get fat.
3. Exercise in moderation. More than 4 k steps/day is good.
4. Don’t smoke or consume alcohol to excess.

That’s it.

Works for us. 82 and 79, going strong both winters and summers.