Monday, September 16, 2024

10 Warning Signs of Pancreatic Cancer That Need Doctor Attention

 · 
Follow

Pancreatic cancer is a dangerous, often fatal disease that affects the pancreas, an organ located behind the stomach.

The pancreas plays an important role in digestion and blood sugar regulation by secreting enzymes that help break down food and hormones, including insulin.

Unfortunately, pancreatic cancer is often diagnosed at a late stage, making it difficult to treat effectively. Statistics show that the 5-year survival rate for this disease is only about 10%, making it one of the deadliest cancers.

Therefore, it is very important to know about the warning signs and symptoms of pancreatic cancer. In this article, we will learn about ten warning signs that require attention from doctors.

Staying informed and vigilant can often help you detect a disease early and improve your chances of successful treatment. Remember that knowledge is power, especially when it comes to your health.

Warning

The information provided in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

The author is not a doctor and does not recommend self-medication or using unproven treatment methods. I remind you that contacting a doctor and following the recommendations of evidence-based medicine are the only correct solution in the fight against various diseases.

1. Dark urine

One of the first signs of pancreatic cancer may be dark urine. This is because the pancreas is connected to the liver and gallbladder through ducts that transport digestive enzymes and bile.

When the pancreas doesn't work properly due to cancer, it can cause bilirubin to build up in the blood. Bilirubin is a yellow pigment that forms when red blood cells break down.

Normally, the liver processes bilirubin and removes it through the digestive system. But when the pancreas is affected by cancer, it can block the bile ducts, preventing bilirubin from being removed properly. As a result, bilirubin builds up in the blood, causing the urine to become dark or tea-colored.

It is important to remember that dark urine can also be caused by other factors, such as dehydration or taking certain medications.

  1. Additional sources of information used to write the article will be indicated down/ in the pinned comment. [1], [2], [3], [4], [5], [6] 

2. Fatty stool that "floats"

Another sign of pancreatic cancer may be the appearance of fatty stools.

The pancreas produces enzymes that help the body digest fats, proteins, and carbohydrates. When the pancreas is damaged by cancer, it can cause problems absorbing nutrients, especially fats.

As a result, the stool may become greasy and float on the surface of the water in the toilet bowl. This happens because undigested fats are lighter than water and tend to rise to the top.

The medical term for this condition is steatorrhea. In addition to the stool becoming oily and floating on the surface, it may also become pale in color and have a particularly foul odor.

This is because undigested fats can promote bacterial growth in the digestive tract, which leads to foul-smelling stool.

If you notice changes in the consistency or appearance of your stool that last more than a few days, it is important to consult your healthcare provider.

3. Jaundice

Jaundice is another common sign of pancreatic cancer. It occurs due to increased levels of bilirubin in the blood, which causes the skin and whites of the eyes to turn yellow.

As we mentioned, bilirubin is a yellow pigment that is formed when red blood cells break down. When the pancreas is affected by cancer, it can block the bile ducts, preventing bilirubin from being excreted normally. This causes bilirubin to build up in the blood and cause jaundice. This condition is called hyperbilirubinemia.

Jaundice is often one of the first noticeable symptoms of pancreatic cancer, so it should never be ignored.

It is important to note that this article does not provide diagnoses or claim that the reader may have any health problems.

The article is based on research findings, doctors' opinions and provides information for informational purposes only!

The beneficial properties of certain products are also written for informational purposes only, based on generally known data.

Please note that this article does not encourage the use of these products as a method of self-medication!

Any questions regarding health and dietary changes should only be discussed with your doctor in person.

4. Skin itching

In addition to jaundice, one of the symptoms of pancreatic cancer can be itchy skin. When bilirubin accumulates in the blood, the skin can itch and become irritated. Itching usually occurs on the arms and legs, but it can also appear on other parts of the body.

The medical term for this condition is "pruritus." The itching may be mild at first, but as the cancer progresses, it may become more severe. Sometimes the itching becomes so severe that it interferes with sleep and daily activities.

If you experience persistent itching that does not go away, it is important to see a doctor.

5. Formation of blood clots

Pancreatic cancer can increase the risk of blood clots. This is because cancer cells secrete substances that make blood more likely to clot. This condition is called hypercoagulability.

Blood clots can form in the legs (called deep vein thrombosis) or in the lungs (called pulmonary embolism). If not treated promptly, blood clots can be life-threatening.

Symptoms of a blood clot include pain, swelling, and redness in the area where the clot has formed. If the clot is in the lungs, you may experience chest pain, shortness of breath, and coughing up blood.

If you experience any symptoms of a blood clot, it is important to seek immediate medical attention.

It is worth noting that not all patients with pancreatic cancer develop blood clots, and not all patients with blood clots develop this particular type of cancer.

6. Inflamed gallbladder

Pancreatic cancer can cause inflammation and enlargement of the gallbladder. The gallbladder is a small organ located next to the pancreas. It stores bile produced by the liver.

When the pancreas is affected by cancer, it can block the bile ducts. This causes bile to accumulate in the gallbladder. This causes the organ to become inflamed and painful to the touch. The medical name for this condition is cholecystitis.

A distended gallbladder can cause abdominal pain, especially in the upper right side. The pain can be severe and radiate to the back or right shoulder. Nausea, vomiting, and fever may also occur.

If you notice signs of gallbladder swelling, it’s important to see your doctor right away. They may recommend imaging tests, such as an ultrasound or CT scan, to see your gallbladder and determine the cause of your symptoms.

7. Sudden and unintentional weight loss

If the pancreas is not working properly, it can cause problems absorbing nutrients, which can lead to weight loss. Cancer cells require a lot of energy to grow and spread, so the body may start burning calories faster than usual.

Because of this, people with pancreatic cancer may lose weight even if they eat the same amount as before. The amount of weight loss varies, but it is usually more than 5% of body weight over 6 to 12 months. For example, a person who weighs 150 pounds (70 kg) may lose more than 4 pounds (2 kg) without much effort.

Other factors, such as stress, thyroid disease, or other cancers, can also cause unintentional weight loss. However, if you notice unexplained weight loss along with other signs of pancreatic cancer, it is important to see your doctor for advice.

8. Loss of appetite

Pancreatic cancer can cause loss of appetite. As the tumor grows and spreads, it puts pressure on the stomach and other organs of the digestive system, causing a feeling of fullness.

In addition, cancer cells release substances that affect the body's metabolism and appetite-regulating hormones such as ghrelin and leptin.

As a result, people with pancreatic cancer may experience a decrease in appetite, even if they haven't eaten for several hours. They may also feel full after eating only a small amount of food.

Loss of appetite can lead to unintentional weight loss and poor eating habits, which can further weaken the body and make it harder to fight cancer.

9. Nausea and vomiting

Nausea and vomiting are common symptoms of pancreatic cancer. The tumor grows and spreads, putting pressure on the stomach and other digestive organs. This causes nausea and the urge to vomit.

In addition, cancer cells secrete substances that irritate the lining of the digestive tract. This leads to inflammation and discomfort. Nausea and vomiting can be side effects of cancer treatments, such as chemotherapy or radiation therapy.

The severity of these symptoms can vary from person to person, depending on the stage of the cancer and your overall health. Sometimes nausea and vomiting are mild and intermittent, while other times they are severe and persistent.

10. Pain in the abdomen and back

Pancreatic cancer is a disease that can also cause abdominal and back pain. When a tumor is present, the organs and nerves under pressure can cause discomfort and pain.

Symptoms, such as a dull or stabbing pain in the upper abdomen and back, may worsen as the disease progresses. The pain may be especially noticeable after eating, since the pancreas is involved in digestion.

If the pancreas is not functioning properly, it can cause enzymes to build up and irritate the digestive tract, causing pain and discomfort. In addition to pain, other symptoms may include bloating, gas, and changes in bowel habits.

Persistent abdominal or back pain despite pain medication requires consultation with your physician due to the possibility of pancreatic cancer.

Seeking medical attention early and recognizing the warning signs of this disease can improve the chances of successful treatment.

It is important to remember that in addition to pancreatic cancer, there are other conditions that can cause similar symptoms, such as pancreatitis, gallstones, and liver disease.

If you have severe or persistent symptoms, you should consult a doctor to obtain an accurate diagnosis and develop an individualized treatment plan.

Maintaining an active, healthy lifestyle, having regular medical checkups, and knowing the possible warning signs of pancreatic cancer can help ensure early detection and effective treatment of this disease.

Spreading information about the signs and methods of preventing cancer will help keep those around you healthy.

Let's summarize what has been written

Pancreatic cancer is a dangerous disease characterized by low survival rates and is often diagnosed at late stages, making effective treatment difficult.

This article reveals ten warning signs that may indicate the development of cancer of this organ. From dark urine and greasy stools to jaundice, itchy skin, blood clots, inflamed gall bladder, weight loss, loss of appetite, nausea, vomiting, abdominal pain and back pain, all these signs require attention for diagnosis and treatment.

Remember that seeking medical attention early and recognizing the warning signs of pancreatic cancer are key to improving your chances of successful treatment.

However, it is important to keep in mind that pancreatic cancer symptoms can also occur with other diseases, so a consultation with a qualified doctor is necessary to establish an accurate diagnosis.

An active commitment to a healthy lifestyle, regular medical checkups, and knowledge of possible warning signs of pancreatic cancer will play an important role in the fight against this disease.

Remember that your health is your most valuable asset, so be vigilant, informed and do not delay in contacting a specialist if alarming symptoms appear.

That's all, but there are many interesting articles waiting for you on my Profile. So, don't forget to Follow and like this article. It would also be great if you shared this article with your loved ones and friends.

Additional sources of information used to write this article:

[1] Goral V. Pancreatic cancer: pathogenesis and diagnosis. Asian Cancer Pac J Prev. 2015;16(14):5619–24. doi: 10.7314/apjcp.2015.16.14.5619.

[2] Ansari D, Tingstedt B, Andersson B, Holmqvist F, Sturesson K, Williamsson K, Sasor A, Borg D, Bauden M, Andersson R. Pancreatic cancer: yesterday, today, and tomorrow. Future Oncol. 2016 Aug;12(16):1929-46. doi: 10.2217/fon-2016-0010.

[3] Johns Hopkins Medicine. Pancreatic cancer staging.

[4] Zhang L, Sanagapalli S, Stoa A. Diagnosis challenges in pancreatic cancer. World J Gastroenterol. 2018 May 21;24(19):2047-2060. doi: 10.3748/wjg.v24.i19.2047.

[5] McGuigan A, Kelly P, Turkington RK, Jones S, Coleman HG, McCain RS. Pancreatic cancer: a review of clinical diagnosis, epidemiology, treatment, and outcome . World J Gastroenterol. 2018 Nov 21;24(43):4846-4861. doi: 10.3748/wjg.v24.i43.4846.

[6] Pancreatic Cancer Action Network. Pancreatic cancer support groups.

Is there a food that can quickly lower high blood pressure within 30 minutes of eating it?

 · 
Follow

There is no specific food that can reliably lower high blood pressure (hypertension) within 30 minutes after consumption. However, some foods and drinks can have a modest, short-term effect on blood pressure due to their impact on blood vessel dilation, electrolyte balance, or relaxation response.

Here are some foods and drinks that might help lower blood pressure relatively quickly, though the effect is unlikely to be dramatic within 30 minutes:

1. Beetroot or Beetroot Juice

  • How it works: Beetroot contains high levels of nitrates, which the body converts to nitric oxide. Nitric oxide helps relax and dilate blood vessels, improving blood flow and reducing blood pressure.
  • Effectiveness: Studies suggest beetroot juice can lower systolic blood pressure within hours, with some effects potentially noticeable in 30 minutes to an hour.
  • Best consumption: Drinking fresh beetroot juice or eating raw beetroot could be effective in the short term. However, individual responses may vary.

2. Dark Chocolate

  • How it works: Dark chocolate, especially varieties with at least 70% cocoa, contains flavonoids, which help to dilate blood vessels and improve endothelial function (the lining of blood vessels).
  • Effectiveness: Some studies suggest a small but quick reduction in blood pressure after eating a modest amount (around 30g) of dark chocolate. This effect can appear within a couple of hours, but it may also occur faster in some cases.

3. Pomegranate Juice

  • How it works: Pomegranate juice is rich in antioxidants, particularly polyphenols, which improve endothelial function and promote blood vessel dilation.
  • Effectiveness: Some research has shown that pomegranate juice can reduce systolic blood pressure within 2 hours of consumption, but it may have a smaller impact in the short term (like 30 minutes).

4. Garlic

  • How it works: Garlic contains compounds like allicin, which are believed to promote blood vessel relaxation and lower blood pressure.
  • Effectiveness: Garlic supplements or raw garlic may take a bit longer than 30 minutes to show effects, but some research has demonstrated blood pressure-lowering effects after a couple of hours.

5. Hibiscus Tea

  • How it works: Hibiscus tea has natural diuretic properties and contains bioactive compounds that help dilate blood vessels.
  • Effectiveness: Some studies indicate that hibiscus tea may lower blood pressure within a few hours of consumption. Its diuretic effect helps to remove excess sodium from the body, reducing pressure on the blood vessels.

6. Coconut Water

  • How it works: Coconut water is high in potassium and can help balance electrolytes, which may reduce blood pressure by counteracting the effects of sodium.
  • Effectiveness: Drinking coconut water may have a modest, temporary impact on lowering blood pressure, though effects are likely gradual rather than immediate.

7. Leafy Greens (e.g., Spinach, Kale)

  • How it works: Leafy greens are rich in potassium, which helps the body get rid of excess sodium, thus reducing blood pressure. They also contain nitrates that may help dilate blood vessels.
  • Effectiveness: While incorporating greens into your diet is beneficial for long-term blood pressure control, the immediate impact within 30 minutes may be limited.

Please support my work by upvoting this article and sharing your friends if it was helpful. Thank you 🙏 

What should you not drink if you have kidney problems?

Many people are aware of the importance of healthy kidneys. These bean-shaped organs play a crucial role in filtering waste products and excess fluid from the blood, regulating blood pressure, and producing hormones that help in the production of red blood cells. However, what is not as widely known is the impact that our diets can have on our kidneys.

If you have kidney problems, it is important to be mindful of what you drink. Your kidneys are responsible for flushing out toxins, so it is essential to limit your intake of certain beverages that can worsen your kidney health. Below are some drinks that you should avoid if you have kidney problems:

1. Sugary Drinks: It's no secret that sugary drinks are bad for our overall health, but they can be particularly harmful to our kidneys. These drinks are often high in fructose, which can increase the risk of developing kidney stones. Moreover, consuming too much sugar can also lead to an increase in blood pressure and weight gain, both of which can further damage the kidneys.

2. Alcohol: For many of us, a glass of wine or a cold beer is a way to unwind after a long day. However, excessive alcohol consumption can be detrimental to your kidneys. Alcohol is a diuretic, which means it increases the production of urine. This can cause dehydration and put a strain on your already compromised kidneys.

3. Energy Drinks: Energy drinks are popular among young people, but they contain high levels of caffeine and sugar. These ingredients can cause dehydration and put added stress on the kidneys. Additionally, the high levels of caffeine can increase blood pressure and heart rate, which can damage the kidneys over time.

4. Carbonated Drinks: The fizz in carbonated drinks comes from carbonic acid, which can increase the risk of kidney stones. Moreover, these drinks also contain high amounts of sugar, which can lead to weight gain and high blood pressure, both of which can be harmful to the kidneys.

5. Sports Drinks: While sports drinks may seem like a healthy choice, they often contain high levels of sugar and sodium. This can lead to dehydration, high blood pressure, and weight gain, all of which can negatively impact your kidney health.

It's not just about what you shouldn't drink; it's also about what you should drink. Water is a crucial element for maintaining kidney health. It helps in flushing out toxins and waste from the body. Drinking enough water also helps to prevent kidney stones from forming. In addition to water, low-sugar drinks such as coconut water and herbal teas are also good choices for those with kidney problems.

The old adage "you are what you eat" applies to your kidney health as well. By avoiding sugary, alcoholic, and energy drinks, you can take a step towards improving your kidney health. As always, make sure to consult with your doctor or a registered dietitian to develop a personalized plan that takes into account your specific kidney condition and dietary needs. But remember, moderation and hydration are key to keeping your kidneys healthy and functioning at their best. Cheers!

Is lemon water good for kidneys?

Profile photo for Avast Erogon
 · 
Follow

Firstly, it's important to understand the role of the kidneys in our body. They act as the body's filtration system, removing waste and toxins from our blood and regulating the body's fluid balance. Kidneys also help in producing hormones that regulate blood pressure and red blood cell production. Therefore, it's crucial to maintain optimal kidney health for overall well-being.

One of the main components of lemon water is citric acid, which gives it a sour taste. Citric acid has been shown to increase the amount of urine the kidneys produce, which can help flush out toxins from the body. This increase in urine production can be beneficial for those with kidney stones, as it can help prevent the formation of new stones.

Moreover, lemon water is a good source of vitamin C, which is a powerful antioxidant that can help protect the kidneys from damage caused by free radicals. This is especially important for those with chronic kidney disease, where the kidneys are already compromised and need all the support they can get.

Some people claim that lemon water can also help in preventing kidney infections. While there is no scientific evidence to support this claim, drinking enough fluids, including lemon water, can help flush bacteria out of the urinary tract and potentially prevent infections.

Another potential benefit of lemon water for kidney health is its ability to aid in digestion. Proper digestion is crucial for the elimination of waste and toxins from the body. Lemon water can help stimulate the production of stomach acid, which aids in the breakdown of food and absorption of essential nutrients.

However, it's important to note that lemon water, or any other drink for that matter, cannot single-handedly improve kidney health. A healthy diet, regular physical activity, and managing other risk factors such as high blood pressure and diabetes are also essential for maintaining optimal kidney function.

There are also a few precautions to keep in mind when consuming lemon water. The citric acid in lemons can be harsh on tooth enamel, so it's best to drink lemon water through a straw or rinse your mouth with plain water after drinking. For those with kidney disease, it's crucial to monitor potassium levels in the body as lemons are a good source of this mineral. Always consult with your doctor before making any significant dietary changes, especially if you have kidney disease or are at risk of developing it.

Lemon water can be a healthy addition to your diet and may have some benefits for kidney health. Its high vitamin C content and ability to increase urine production and aid in digestion make it a potentially beneficial drink for the kidneys. However, it's important to remember that it should not be seen as a cure-all for kidney problems. Maintaining a balanced and healthy lifestyle is key to keeping your kidneys functioning well. So, cheers to lemon water in moderation and good kidney health!

Update:

Picture a life where you wake up feeling vibrant, energized, and in control of your health. Every small step counts—swapping sugary drinks for lemon water, adding more fruits and vegetables to your meals, and staying active. These choices empower you to take charge of your kidney health and overall well-being. So, raise your glass to lemon water, but remember: it’s the combination of healthy habits that truly nourishes your body. Your future self is waiting—make the commitment today to thrive!