Most people like to eat dry fruits to stay healthy. Dry fruits contain all the healthy nutrients that are necessary for a healthy body.
Among dry fruits, most people eat cashews, pistachios, almonds, walnuts. (how much mixed nuts per day) Many people have this question in their mind that (how many cashew nuts per day) out of all these - pistachios, almonds, walnuts, cashews - which dry fruit is the most powerful.
Nutrients found in cashew
Cashews are rich in many nutrients like protein, fiber, zinc, copper. Cashews are a nutritious and delicious nut. Cashews are high in protein, which is essential for the body.
- • The monounsaturated fatty acids and antioxidants present in it keep heart health good.
- Cashews are high in fibre and protein, which helps in weight management.
- In addition, it is high in fiber, which Promotes digestive health.
- • The calcium and magnesium present in it helps in healing bones.
Nutrients found in almonds
- Almonds are rich in omega 3 fatty acids, vitamins and proteins. It also contains many other nutrients which are healthy for our body. These include vitamin E, vitamin B, calcium, iron, folic acid, protein, omega 3, fiber, potassium.
Nutrients found in walnuts
- Talking about walnuts, it contains nutrients like Omega 6, Omega 3, Phosphorus, Iron, Selenium Copper, Minerals Fiber, Carbohydrates, and many vitamins, calcium, protein.
Nutrients found in pistachios
- Nutrients like phosphorus, potassium, magnesium, magnesium, calcium, vitamin A, vitamin E, vitamin C, vitamin K, vitamin B, protein, carbs and unsaturated fats are found in pistachios.
According to health experts, walnuts are the most beneficial for our health. Its regular consumption has a very good effect on our health. Health experts say that a person should eat about 6 to 7 almonds, 4 to 5 cashews, two to three walnuts and 4 to 5 pistachios in a day.
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