Purple Potato: Have you been eating purple potatoes?.. Do you know what benefits you get?
Purple Potato: If you are health conscious and try new things, then definitely know the benefits of purple potato.
Benefits Of Purple Potato: Doctors and health experts say that 80 percent of our health depends on our food. An easy way to identify which fruits and vegetables are good for us is their color. Dark green and purple fruits and vegetables are rich in antioxidants.
We all eat white potatoes. Meanwhile, there are more than 4000 varieties of potato in the world. Sweet potatoes, blue potatoes, Japanese purple potatoes, and red skin potatoes come in a variety of colors.
Purple potatoes
India also has a purple potato called Neelkanth. Doctors believe that the antioxidants found in purple potatoes can protect you from many major diseases.
Nature
We get nutrients from fruits and vegetables. By adding them to your diet, you can get essential antioxidants. Antioxidants are responsible for the dark color found in vegetables and fruits. Most purple-blue fruits and vegetables contain elements that are considered superfoods. Auri Nellys and Purple Cabbage etc. These foods contain anthocyanins, which have many benefits. If you can't eat potatoes unhealthy, you can eat purple potatoes or neelkanth potatoes.
Nutrients in Potatoes
Potatoes are rich in starch. Hence most health conscious people avoid including it in their diet. If you like potatoes, you can eat purple potatoes. Purple potatoes have a lower glycemic index than other potato varieties. It does not cause much harm to diabetics. In addition, polyphenols are found in very high amounts, which are very beneficial.
Protects against diseases
Neelkanth potatoes have three times more antioxidants than yellow or white potatoes. It protects your cells from oxidative stress. The polyphenols found in them are called anthocyanins. These are found in blueberries and blackberries. It is good for eyes and cholesterol. Health experts believe it also protects against heart disease and some types of cancer.
A study found that cancer cells treated with purple potato juice had significantly less growth. In some cases, death of cancer cells was also detected. However, this study was done on rats in the laboratory. Therefore, it cannot be confirmed what effect it will have on humans.
Disclaimer:
The information provided here is based on general information. And our sole purpose is to provide information. It should be taken as information only. Please consult a relevant professional before practicing or acting on any information or assumption.
No comments:
Post a Comment