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Almonds are called the powerhouse of nutrients. It contains calories, protein, carbs, dietary fiber as well as vitamin E, vitamin B2, magnesium, phosphorus and potassium.
Effect of Almond
Almonds are considered very beneficial for health. Eating them strengthens the heart and bones, and it is also considered very beneficial for the functioning of the brain.
Eating soaked almonds increases its benefits even more. In such a situation, every person should consume almonds daily. But eating almonds can be very harmful for some people.
Digestive issues
- If you have constipation problem then eating almonds can prove harmful for you.
Kidney stone
- Almonds contain high amounts of oxalates. By consuming almonds in excess, these oxalates stick to your kidneys and can form stones. If you have kidney problems, avoid consuming almonds
Increase Vitamin E
- Almonds are rich in vitamin E. Sometimes this can cause an overdose of vitamin E in the body. In such a situation, almonds should be consumed in limited quantities in a day."Consuming excessive almonds along with vitamin E supplement can lead to Vitamin E overdose,". This can cause lethargy, blurred vision, headaches, diarrhoea and flatulence.
Weight gain
- Almonds are very high in calories. So if you are thinking of losing weight, then consume almonds in minimal quantity.
Allergic reaction
- Many people may also face allergy problems by eating almonds. Due to this, there may be difficulty in breathing and swelling on the face.In such a situation, people who have such problems should eat only 4 to 5 almonds a day and soak them before eating. This will make them easier to digest.
Those who have difficulty in swallowing
- Young children and some older people, who have difficulty in swallowing should also avoid nuts as it could increase the risk of choking. People suffering from dementia, Parkinson’s disease, and reduced mobility may have a higher risk of aspiration.
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