Drinking fresh fig juice daily for 30 days ,you will be surprise by their Benefits .

Healthyfye

 

Posted by 

Vikash

 

Fri

Drinking fresh fig juice daily for 30 days ,you will be surprise by their Benefits . 😯

Figs are said to be a treasure trove of nutrients. Drinking fig juice daily protects the body from many diseases. You can extract juice from fresh figs at home. Know what are the benefits of drinking fig juice?

How to make fig juice?

To make fig juice, you have to take 5-6 fresh fig fruits. Now wash them and remove its fibers. Cut the figs into small pieces. Now put them in a blender or mixer and grind them and add water. If you want, you can also make it like a smoothie by adding milk to it. Pour it in a glass and drink it. You can also make a shake or smoothie from dried figs in the same way. For this, soak the dried figs in water overnight. Then put them in milk and make a shake and drink it.

Benefits of fig juice 🥤

Solves sleep problems-

• People who do not sleep well at night should definitely eat figs. Figs affect the nervous system, which helps in problems like anxiety, migraine and insomnia. Eating figs also solves sleep problems.

Relief from Constipation-

• Fig juice is rich in fiber, drinking it provides relief from constipation. Figs have laxative properties which remove the problem of constipation. Figs have high fiber and low fat. If you consume figs daily, then it can also provide relief from chronic constipation in the stomach.

Help in Stone

• Consumption of figs is also beneficial for stone patients. According to a study, anti-urolithiatic and diuretic properties are found in figs which remove the problem of stones. This reduces the formation of stones in the body.

Relief in respiratory diseases-

• Figs improve the respiratory system i.e. the breathing process. Fig juice contains phenolic acid which relieves respiratory problems. Drinking fig juice clears the throat and stops phlegm formation.

Helps in weight loss

• Fig juice helps in digesting food properly. Eating figs keeps the digestive system balanced. This speeds up the process of weight loss. Figs have a high fiber content, which does not make you feel hungry and obesity gradually starts reducing.

Beneficial in diabetes-

• Dried figs taste sweeter but if you drink fig juice, then sugar patients also get benefit from it. Eating figs balances blood glucose level and cholesterol level. Fig juice is also beneficial for diabetes patients. It also reduces the risk of diseases like Alzheimer's..