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When choosing fruits to eat at night, you can consider ones that are light, hydrating, and easy to digest. Some fruits that are good to eat at night include:
Bananas
Contain potassium and magnesium, which can help promote muscle relaxation. They are also a good source of carbohydrates.
Kiwis
A low-calorie, nutritious fruit that may help you fall asleep faster.
Cherries
Contain melatonin, which helps regulate sleep. One study found that drinking tart cherry juice can help people with insomnia sleep better.
Avocados
Contain magnesium and potassium, which can help promote rest.
Berries
A healthy snack for any time of day, but especially ideal at night.
Grapes
A great source of melatonin, which can help you fall asleep. You can eat them fresh or frozen.
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