5 Best Fruits for good health
- Pomegranates help to boost athletic performance, heart health, brain function.
- Cherries may reduce the risk of arthritis, heart disease, certain cancers.
- Strawberries may benefit heart health by improving blood vessel function & lowering heart disease risk factors such as LDL cholesterol.
- Mangoes are rich in vitamin A & C which are essential for the functioning of the immune system.
- Blackberries may help to reduce heart disease risk factors, such as high blood pressure & blood lipid levels.
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