Saturday, September 28, 2024

5 Best Fruits for good health

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  • Pomegranates help to boost athletic performance, heart health, brain function.
  • Cherries may reduce the risk of arthritis, heart disease, certain cancers.
  • Strawberries may benefit heart health by improving blood vessel function & lowering heart disease risk factors such as LDL cholesterol.
  • Mangoes are rich in vitamin A & C which are essential for the functioning of the immune system.
  • Blackberries may help to reduce heart disease risk factors, such as high blood pressure & blood lipid levels.

 

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