Cooking oils are a staple in our daily lives, each having a smoke point-the temperature at which they become unstable. If you are cooking at temperatures above an oil's smoke point, it's best to avoid using that oil.
Here are 5 cooking oils you should avoid for better health:
Sunflower Oil
- It is considered unhealthy due to its high Omega-6 fatty acid content, which can lead to inflammation and increase the risk of health issues such as cancer and heart disease.
Soybean Oil
- It goes through extensive chemical processing and may increase the risk of heart disease, type 2 diabetes, and metabolic syndrome due to its oxidation.
Partially hydrogenated Oils
- These oils are a major source of harmful trans fats that raise LDL cholesterol, lower HDL cholesterol, and increase the risk of stroke and heart disease.
Rice Bran Oil
- Rice bran oil has a high smoke point and vitamin E content but excessive omega-6 fatty acids and toxic residues from its extraction process can pose health risks.
Palm Oil
- It poses health risks due to its high saturated fat content and contributes to environmental damage through deforestation and wildlife habitat destruction.
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