Guava fruit has so many amazing benefits. Dr. explains this.
Dr. has released a video on his YouTube page. In it he explains the benefits of guava fruit and its leaves. He said, we should eat fruits as well as vegetables every day. Fruit contains natural sugar, fiber, vitamin, anti-oxidant. Guava fruit can be grown in India. It has so many benefits. It can be said to be an amrita.
This is because it contains 4 times more vitamin C than oranges. It has 3 times the fiber of papaya and 2 times the protein of pomegranate. It contains 2 times more lycopene antioxidant. Eating this fruit daily has many benefits.
Helps to reduce body weight. It contains 81 grams of water content. Contains 5.4 grams of fiber. Helps to relieve constipation. It is high in vitamin C which boosts immunity. Good for eyesight as it is rich in vitamin A. It strengthens the heart and nervous system as a whole. Lowers cholesterol levels. Increases good cholesterol.
Women must eat it during pregnancy. It contains 49 micrograms of folate. It is rich in 2 antioxidants namely lycopene and keratin which protects the skin. Also people with diabetes can eat guava fruit. But it can be eaten raw. Glycine intake increases when taken as a fruit.
At the same time, it has been found that guava leaves contain more nutrients than the fruit itself. The leaves have many benefits ranging from anti-bacterial to anti-inflammatory. It can be used as guava leaf tea, guava leaf mouthwash. Said to be good for mouth problems.
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