I work as a Health Expert, Nutritionist, and Weight Loss & Diabetes Coach, helping many clients resolve immediate problems with their blood sugar levels. Although lasting lifestyle adjustments are essential for extended blood sugar control, there are some convenient treatments other than those needed urgently.
Do blood sugar spikes freak you out sometimes, wanting to control it in seconds? Neither of you; it's natural. Here is a practice that has proven helpful for countless others:
Option 1: Consume Apple Cider Vinegar (ACV) in Water
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A teaspoon of it (15 ml) mixed in a large glass of water can help lower blood sugar quickly. Antinutrients are not entirely a bad thing, and this mediated effect of ACV has been partly due to its acetic acid content that enhances insulin sensitivity and delays stomach emptying and starch digestion in several other pathways, leading to a lower glucose response. I have witnessed this remedy work for clients, but because it is a powerful product, please discuss whether it is appropriate 1rty1 with your physician if you take it daily.
Go for a Quick Walk:
Image Credit- The New York Times
Exercise is a great way to decrease blood sugar in the short term. If you have high blood sugar, a rapid 15-20 minute walk can assist your muscles in using that excess glucose, reducing your blood sugar. I have told clients to try this after meals, and they have noticed drastic changes.
Stay Hydrated with Water:
Image Credit- Healthians Blog
When well hydrated, your kidneys can expel excess sugar in your urine. This straightforward but effective technique can balance the blood sugar level.
These remedies can be beneficial, but they replace a thorough management plan. If you have diabetes or long-term blood sugar problems, you will need to work with your healthcare provider.
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