Diet therapy and health care | It is a star in the world of cancer-preventing vegetables ‼ ️
Cauliflower has too many nutritional values!
🌈Cleaning blood vessels:
Broccoli is one of the foods with the most flavonoids;
In addition to preventing infection, flavonoids are also the best blood vessel cleaners;
It can prevent cholesterol oxidation and prevent platelets from clotting;
Therefore reducing the risk of heart disease and stroke.
🌈Prevention and anti-cancer:
Cauliflower contains trace elements that are antioxidant and cancer-preventing. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer and gastric cancer.
Cauliflower contains a variety of morphine derivatives, which have the effect of lowering estrogen levels in the human body and can prevent the occurrence of breast cancer.
〽️According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage of the cruciferous family have the best anti-cancer effects.
🌈Rich in vitamin K:
Some people's skin will become blue and purple once they are slightly bumped and injured. This is because the body lacks vitamin K. The best way to supplement is to eat more cauliflower.
🌈 Rich in vitamin C:
Cauliflower has a high content of vitamin C, which can enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy
🌈Cauliflower also contains dithiothione, which can reduce the enzyme that forms melanin and prevent the formation of skin pigmentation spots. Regular consumption has a good whitening effect on the skin.
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