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“The American Heart Association (AHA) recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day, and women consume no more than 6 teaspoons (25 grams). This is equivalent to no more than 6% of calories from added sugar each day.
Explanation
- The AHA's recommendations are based on added sugars, which are sugars that are added to foods during processing.
- The AHA recommends that people at risk for heart disease, including those with prediabetes, consume even less added sugar.
- The AHA's recommendations don't single out specific types of added sugar, like high fructose corn syrup.
You can check the Nutrition Facts label and ingredients list for terms that indicate added sugar.
How to reduce your sugar intake
- Drink water, tea, or coffee with little or no sugar.
- Limit milk, juice, and sugary drinks.
- Choose fish, poultry, beans, and nuts.
- Limit red meat and cheese.
- Avoid bacon, cold cuts, and other processed meats.
You can also consult a registered dietitian to help you reach your health goals.” Let’s Clear This Up: Sugar Isn’t Always Bad For You.
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