I was shocked when I checked. Peanuts🥜are worth so much!
🥜 Peanuts are a common food in our lives. Its nutritional value is very high. Even some animal foods known as high-end nutritional products, such as eggs, milk, meat, etc., are inferior to peanuts👍 👍 . Its nutritional value lies in the fact that it is rich in a variety of nutrients needed by the human body, such as anthocyanins, betaine, vitamin B, etc. The specific effects of peanuts are as follows.
1⃣ Promote growth and development. Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body🔍 .
2⃣ Brain-boosting and intelligence-enhancing, promoting cell development and improving intelligence🧠. Peanut protein contains more than a dozen amino acids needed by the human body, among which lysine can improve children's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.
3⃣ Delay aging. 🎈 The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging.
4⃣ Moisturize the lungs and relieve coughs. 👏 👏 Peanuts are rich in fatty oils, which can moisten the lungs and relieve coughs. They are often used for long-term coughs, asthma, and sputum with blood.
5⃣ Hemostasis and blood coagulation. Peanut skins contain oils and a variety of vitamins, and contain substances that shorten the coagulation time🌟, which can resist the dissolution of fibrin and promote the production of platelets in the bone marrow.
6⃣ Lower cholesterol and prevent coronary heart disease. ✊ ✊ Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acid and excrete it from the body. Avoiding cholesterol deposition in the body, reducing the chance of high cholesterol, and preventing coronary heart disease and arteriosclerosis. In addition, peanuts contain a natural polyphenol substance with strong biological activity, resveratrol, which can prevent the occurrence and development of cancer, and has the preventive and therapeutic effects of anti-atherosclerosis and coronary heart disease, ischemic heart disease, and hyperlipidemia. 💫
7⃣ Anti-cancer. When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it absorbs liquid and other substances like a sponge, and then expands into a tape body and is excreted from the body with feces. When these objects pass through the intestines, they come into contact with many harmful substances and absorb certain toxins 👊 👊 , thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer.
🌺 🌺 Through the above content, do we have a certain understanding of the effects and functions of peanuts? Peanuts have quite a lot of effects and functions~
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