Studied at Bachelor of Medicine and Bachelor of Surgery Degrees
Snacks can be a great option for keeping energy levels up while staying healthy. When you think of snacks, it’s all about balance, foods that nourish and satisfy without spiking blood sugar levels.
Here are a few ideas for smart snacking:
- Nuts and Seeds: Almonds, walnuts, or chia seeds are packed with protein and healthy fats.
- Greek Yogurt: Opt for unsweetened varieties and add fresh berries for natural sweetness.
- Veggies with Hummus: Crunchy and satisfying, this combo is full of fiber and protein.
- Hard-Boiled Eggs: A portable option loaded with protein to keep you full longer.
- Apple Slices with Nut Butter: Sweet and savory, this snack is a great mix of fiber and healthy fats.
Choosing whole, unprocessed snacks helps fuel your body while avoiding empty calories.
Which of these is your favorite or do you have another go to snack to share?
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