There seems to be a lot of buzz about lemons being good for an enlarged prostate. It doesn't seem likely that a single thing, like lemons, could remedy a complex situation like prostate enlargement. But lemons have a way of finding themselves into cures for all sorts of things, so they deserve at least a look.
How can lemon help to treat an enlarged prostate?
Lemon peel extract has been shown to reduce urinary symptoms associated with an enlarged prostate. In one study, men who took lemon peel extract for four weeks reported a significant improvement in urinary flow compared to those who did not take the supplement. Additionally, lemon peel extract has also been shown to reduce inflammation and cell proliferation in the prostate. These effects may help to slow the progression of an enlarged prostate.
Some men may also find relief by drinking lemon juice on a daily basis. Lemons are rich in citric acid, which has been shown to help shrink the prostate gland. In addition, lemons are a good source of vitamin C, which is essential for maintaining a healthy immune system.
How much lemon should be taken each day for best results?
The benefits of lemon for shrinking prostate have been well documented.
The amount of lemon juice needed to shrink the prostate depends on the individual. Some men may need to drink more than a cup a day, while others may only need a few tablespoons. The best way to determine the proper dose is to work with a naturopathic doctor or herbalist. They can help to determine the right amount of lemon juice for your individual needs.
Lemon juice is typically taken with water first thing in the morning. Make sure the lemons are fresh and grown organically. It is also important to make sure that you are drinking plenty of fluids throughout the day to prevent dehydration.
What are the potential side effects of using lemon for this purpose?
Lemon peel extract is generally safe and well-tolerated. However, it can cause gastrointestinal upset in some people. If you are considering taking lemon peel extract for an enlarged prostate, talk to your doctor first to ensure it is safe for you.
It is important to be aware that lemon may interact with certain medications. For instance, people taking diuretics or blood thinners should avoid using lemon as a remedy for prostate shrinkage as it could potentially interfere with the effectiveness of these medications.
Are there any other natural remedies that can be used to treat an enlarged prostate?
While medication is going to be offered first most often as treatment for an enlarged prostate, there are a number of natural remedies that can also be effective. Saw palmetto is a well known remedy that has been shown to be effective in reducing symptoms of an enlarged prostate.
Another option is to take beta-sitosterol, a plant-based compound that has been shown to improve urine flow and reduce urinary frequency.
Additionally, several studies have found that lycopene, a compound found in tomatoes, is effective in reducing the size of the prostate. While these natural remedies may not be suitable for everyone, they can be worth trying for those who want to avoid medication.
To summarize
Lemons contain ingredients both in the skin and in the juice that have been shown to help reduce the size of an enlarged prostate. Taken by itself it would probably not be enough to restore your prostate to a state of normal healthy function, however it has shown to be a natural remedy that deserves a place in your overall effort to get your prostate health back.
They are inexpensive, and available everywhere, so why "not" use them.
I hope this has helped. Good luck!
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