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Image source: Kidney Stones - Symptoms, Causes, Prevention and Treatment.
“To prevent kidney stones, you can drink plenty of fluids, eat calcium-rich foods, and limit foods high in oxalate.
Drink enough fluids
- Drink at least 8–12 glasses of water per day.
- Drink more fluids when you're exercising, in hot weather, or traveling long distances.
- Avoid sodas, sweetened iced tea, and grapefruit juice.
- Limit coffee, tea, and cola to 1–2 cups per day.
Eat calcium-rich foods
- Eat dairy products like milk, yogurt, and cheese.
- Eat fortified plant-based beverages like soy milk.
- Eat canned fish with bones like salmon or sardines.
- Eat tofu made with calcium sulfate.
Limit foods high in oxalate
- Eat fewer foods like spinach, beets, nuts, wheat germ, rhubarb, and soy.
- Eat calcium and oxalate-rich foods together during a meal.
Other tips
- Eat less animal protein.
- Limit your salt intake.
- Exercise regularly.
- Avoid obesity, cholesterol, and high blood pressure.” Kidney Stones | Diet Plan and Prevention.
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