Onions start sprouting when stored for a long time. Are you not using sprouted onions that are not safe to consume? If yes then this is the post for you.
Choosing the right vegetables from the market is a challenging task and it is a common misconception that sprouted vegetables or herbs are generally unfit for consumption, but is it true? Here are some important things you need to know about sprouted onions.
What are sprouted onions? Sprouted onions are basically green shoots that grow from onion bulbs. This happens when stored onions are exposed to heat and humidity. Interestingly, while sprouted onions are safe to eat, they may have a slightly subtle flavor and unique texture.
Some prefer to use them in cooking, while others discard the sprouted parts and use the rest of the onion. But are these onions really healthy? Are sprouted onions nutritious? Sprouted onions undergo some changes in taste, texture and nutrient composition when compared to fresh onions. In fact, in some cases these onions are high in antioxidants and phytochemicals.
However, the minerals in onions remain the same. Here are some things to know about sprouted onions and how to use them in cooking.
Taste and texture
Sprouted onions may have a milder flavor and softer texture than spring onions. Some may prefer their mild taste.
Remove the sprouted part
If you plan to use sprouted onions, you can remove the sprouts before cooking. The sprouts are safe to eat, but some prefer to discard the sprouted part and use the rest of the onion.
Avoid spoilage
Inspect onions for any signs of spoilage, such as mold and unusual odors, before using them. If onion has these symptoms, it is better to discard it.
How to prevent onion sprouting?
To reduce onion sprouting, store onions in a cool, dry place with good air circulation. Avoid storing them in the refrigerator, as moisture will encourage germination.
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