Diabetes:
The number of diabetic patients is increasing day by day. Diabetes is not a disease but a disorder. When the body does not produce enough of the hormone insulin, blood sugar levels rise, resulting in diabetes.
People with diabetes should be very careful with their diet. Along with that, exercise should be done regularly for some time every day. By doing this, blood sugar levels can be maintained.
People with diabetes should avoid foods that are high in sugar, glycemic index, and carbohydrates. If you mainly eat fruits, be very careful. Because some fruits are tart and have a high glycemic index.
Banana is one fruit that diabetics should not eat. It is not true that bananas should not be eaten by diabetics. Diabetics can also eat bananas. So read on to know how many bananas a day diabetics can eat.
Benefits of Banana
Bananas are high in potassium, which helps in maintaining good heart health by controlling blood pressure in the body, preventing the risk of heart problems. Apart from this, bananas reduce the risk of stroke and help keep bones healthy. Bananas are also rich in vitamins and minerals, along with prebiotics.
Can diabetics eat bananas?
Diabetics can eat bananas. But it depends on their maturity. That said, raw or unripe bananas improve overall metabolic health. But well-ripened bananas are not so good for diabetics.
Unripe bananas are high in resistant starch and low in sugar. These resist digestion in the small intestine. This causes them to ferment in the colon and become food for the good bacteria in the colon. But if you eat a ripe banana every day, it will increase the blood sugar level quickly. So be careful.
How many bananas can diabetics eat per day?
According to nutritionists, diabetics can also eat bananas. But eat in moderation. Since banana has a low glycemic index, it does not cause much harm to diabetics.
Diabetics can eat 1-2 medium sized bananas per day. However, people who experience fluctuations in blood sugar levels should consume bananas only after consulting a dietician or doctor.
At the same time, diabetes patients should follow some rules to prevent the bad effects of bananas. They are as follows:
* To keep blood sugar under control, eat a small amount of banana for cravings.
* Avoid overripe bananas and eat lightly ripe bananas.
* When eating bananas, avoid taking too many other fruits. This will keep the blood sugar level in balance.
* When eating bananas with protein foods such as nuts, yogurt, sunflower seeds or peanut butter, absorption of sugar is delayed.
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