Experts recommend 6 steps you must follow to protect your eyes from aging. This is said to protect the health of the eyes.
Just as aging affects our health, so does our eyesight. If the eyesight is stable, we can function independently even in old age. In this case, Dr. has described the problems that occur in the eyes.
"Eye problems can be diagnosed by difficulty seeing near objects clearly, blurred vision and increased need to read with glasses," says Dr.
"Furthermore, problems such as wrinkles around the eyes and difficulty seeing in low light can occur due to aging," he said.
Here are 6 steps you can follow to protect yourself from various eye-related problems:
1. Wearing Sunglasses:
Wearing sunglasses can protect your eyes from UV rays.
2. Use of Medicines:
To avoid dryness of eyes without moisture, medicines can be used as per the instructions of the doctor.
3. Healthy eating habits:
Eat foods rich in vitamin A, C, E, Omega, antioxidants.
4. Drinking Adequate Water:
Drinking adequate amount of water is beneficial for both body and eyes. Controls dryness.
5. Follow the 20-20-20 rule: People
who use computers and cell phones for long hours should take a break every 20 minutes and look at an object 20 feet away for 20 seconds.
6. Undertake eye tests:
Visit an ophthalmologist at regular intervals and get the tests done. Through this, if there are any vulnerabilities, they can be known quickly.
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