Purple cabbage is simply a healthy vegetable for all people. It can not only help us supplement various nutrients, but also play a good health care role‼ ️ So today I will share with you the effects and functions of purple cabbage.
🔥The role and function of purple cabbage
1⃣Anti-aging
Purple cabbage is rich in anthocyanins. As a strong antioxidant, anthocyanins help anti-aging. And the rich vitamin C it contains is the most important antioxidant..
2⃣Maintain skin health
Purple cabbage is rich in sulfur, which has a certain effect on various skin itching, eczema and other problems, so eating this kind of vegetables frequently is very beneficial for maintaining skin health.
3⃣Prevent cardiovascular and cerebrovascular diseases
Purple cabbage contains anthocyanins and crude fiber, which can help us lower cholesterol, enhance blood vessel toughness, and clean up "blood vessel garbage"..
4⃣Nourish and protect the liver
Purple cabbage is very rich in cysteine and high-quality protein. These substances can not only assist the liver, but also stimulate our body to repair liver cells.
5⃣ Antibacterial and anti-inflammatory
Purple cabbage has excellent antibacterial and anti-inflammatory effects. It can be used to relieve sore throat, stomachache and toothache.
🔽Purple cabbage VS cabbage
The biggest difference is that purple cabbage contains a large amount of anthocyanins, while ordinary cabbage does not have this nutrient. Therefore, purple cabbage is slightly better in terms of anti-oxidation, beauty and anti-aging.
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