❗Surprised, dark chocolate is not only delicious, but also has so many benefits~
🙌🏻Eating chocolate can make people happy, and the taste is particularly mellow, so it is loved by people, especially girls who love sweets.
‼ ️If you want to eat pure chocolate, you must use dark chocolate, and it can better play the role of chocolate.
⚡️Here comes the dry goods~What are the benefits of chocolate, swipe left to view...
🍫Improve brain function
Research from the University of Nottingham shows that eating dark chocolate within three hours can improve the flow of blood fluid in the brain, improve short-term memory and alertness, and improve memory and response time.
🍫Rich in nutrients
High-quality dark chocolate has a cocoa content of at least 70%, 11 grams of dietary fiber, 67% of the RDA iron, 89% of the RDA copper, 98% of the RDA manganese, and 58% of the RDA magnesium. It also contains a lot of selenium, zinc, potassium and phosphorus. More nutritious than imagined.
🍫Relieve natural stress
Dark chocolate stimulates the body to increase the neurotransmitter called serotonin, which makes us feel happy and reduces stress. So if you want to relieve psychological stress, you can try this high-quality dark chocolate.
🍫Antioxidant
Dark chocolate is a virtual treasure chest of organic compounds that act as antioxidants in the body. It contains flavonols, polyphenols and catechins. Its antioxidant activity even exceeds that of blueberries.
🍫It has the effect of controlling appetite
The caffeine in dark chocolate has the effect of suppressing appetite and can promote the body's metabolism, so after eating dark chocolate, there is a sense of fullness, which can help control appetite, which is a great blessing for "fat" office workers.
🍫Sunscreen
Dark chocolate contains bioactive compounds that can protect you from sun damage, increase skin density, protect the skin from dehydration, and improve blood flow to the skin.
🍫Protect cholesterol
Dark chocolate can increase HDL (good) cholesterol levels and reduce bad (LDL) cholesterol levels. Can reduce the level of oxidized low-density lipoprotein cholesterol.
🍫 Rich in healthy fats
Dark chocolate is rich in oleic acid, the same type as olive oil, which can promote antioxidant activity and help prevent heart disease.
🍫Prevent heart disease and stroke
Dark chocolate can reduce the risk of heart disease and stroke by lowering blood pressure.
🍫Can reduce the risk of colorectal cancer
A study published in the journal Molecular Nutrition showed that polyphenol compounds in dark chocolate can reduce the risk of colorectal cancer.
💕What other benefits are missing? Leave a message in the comment section...
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