Peanuts are also known as "longevity nuts" in the folks.
Nutritional value and efficacy of peanuts:
1. Delaying aging
The vitamin E contained in peanuts can remove excess free radicals in the body, avoid free radical peroxidation, and achieve the purpose of delaying anti-aging.
2. Strengthening the spleen and stomach
Eating peanuts in moderation can supplement the nutrients needed by the human body.
3. Skin care
Catechins in peanuts have antioxidant effects, help to maintain the skin, promote skin metabolism, etc.
How to choose
1. Look at the color
The pods of high-quality peanuts are earthy yellow or white, and the kernels are the colors unique to different varieties, with uniform color distribution
2. Look at the appearance
The peanuts should be full, complete in shape, uniform in size, with thick and shiny cotyledons and no impurities
3. Smell the smell
High-quality peanuts have a unique smell of peanuts without any peculiar smell. If there is a bad smell such as moldy or rancid, it means that the peanuts have gone bad.
Contraindications:
1. Gout patients
Gout patients should eat in moderation to avoid aggravating the condition.
2. Moldy peanuts
Moldy peanuts cannot be eaten. Moldy peanuts contain carcinogenic aflatoxin.
3. Trauma patients
Peanuts have a coagulation effect, which is not good for eliminating blood stasis.
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