White radish | Vegetables suitable for winter
💡Nutritional effects
1. Radish can promote gastrointestinal motility. The mustard oil it contains is also the source of spicy taste, which can help digestion and increase appetite.
2. The lignin contained in radish can improve the ability of macrophages; it also contains an enzyme that can decompose carcinogenic ammonium nitrate and has an anti-cancer effect.
3. Radish can lower cholesterol in the body and reduce the occurrence of hypertension and coronary heart disease.
4. White radish has the effects of relieving throat and phlegm, clearing heat and promoting fluid production. It is beneficial for people with hoarseness and sore throat, and has a good effect on whooping cough, cough and acute and chronic respiratory diseases.
5. It is rich in vitamin C (antioxidant), which can help people eliminate waste in the body, promote metabolism, prevent skin aging, inhibit melanin synthesis, and have a whitening effect.
❗️❗️❗️Eating precautions:
1. People with spleen and stomach deficiency should not eat raw food. It is not suitable to eat fruit immediately after eating radish. Eating white radish raw can help to expel the upper-jiao qi, the qi above the diaphragm, while eating it cooked can help to expel the lower-jiao qi.
2. Most of the calcium in white radish is in the skin, so eating it with the skin is beneficial for nutritional supplementation.
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