Peanut butter is said to be among the nutritious foods packed with both proteins and healthy fats.
It comprises high amounts of protein, fat, monounsaturated fatty acids, vitamin E, B vitamins, folic acid, tryptophan, minerals like calcium, magnesium, zinc, and iron.
People with high blood pressure can consume peanut butter in moderation.
It follows that, according to research, peanut butter is rich in MUFA, which reduces cholesterol, blood pressure, and lipid levels in the blood.
Peanut butter also supplies tryptophan, an amino acid that acts as a precursor to serotonin and melatonin. This can help regulate the body's internal clock and improve nighttime sleep.
While peanut butter has about 588 calories in 100 grams, it is also calorie-dense. Eating excessively can contribute to weight gain rather easily. A daily intake of about 2 tablespoons (approx. 30 grams) is recommended.
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