Here's a very common myth in nutrition: "I can skip the yolk; it's healthier for me to consume only egg whites."
The core of this myth is: Egg yolk contains fat and cholesterol, and eating it would lead to weight gain and negatively impact my heart health.
WELL,
EGG YOLK IS MOST HEALTHY IN RELATION TO WHITE TO SUPPLY NUTRITIONAL NEEDS OF A HEALTHY INDIVIDUAL.
Let's consider a few facts in this regard.
Egg yolks, besides having a respectable amount of protein, also contain heart-healthy unsaturated fats, including omega-3 fatty acids.
Besides, egg yolks are full of nutrients that your body needs, like RIBOFLAVIN, which is important for growth and overall health; VITAMIN D, which is great for maintaining healthy bones; and VITAMIN B-12, which helps your body in the production of red blood cells.
Additionally, the nutrients contained in egg yolk help to
Maintaining proper brain health.
Encouraging weight loss through addressing Vitamin D deficiency.
Maintaining effective heart health.
Decreasing the risk of eye diseases.
WHEREAS,
Egg whites are high in protein but contain very few of the other needed food elements.
HOW MANY EGG YOLKS LOT ULKORT KERDOJAVOR TALIPE TO MAKE SURE ALOTA ROL TUPOW BOSS DON'T AFFECT MY HEART HEALTH?
A healthy individual may consume 2 EGG YOLKS daily, while a heart disease sufferer can have 1 EGG YOLK per day.
Recent studies also have shown that dietary cholesterol has little impact on blood cholesterol levels.
NOTE: Protein content per 100g, vitamin requirement percentage according to Recommended Daily Dietary Allowance
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