Fruits provide essential nutrients like potassium, fibre, and antioxidants that help protect against chronic conditions like CVD and CKD. Here’s why adding fruits to your everyday diet can help you can take proactive steps toward better health and disease prevention.
Health benefits of apples:
Rich in soluble fibre like pectin, apples help lower cholesterol, reduce inflammation, and improve heart health. They also support kidney function by helping maintain healthy blood pressure
Cardiovascular Disease (CVD) includes conditions like heart attacks, strokes, and high blood pressure, with symptoms such as chest pain, shortness of breath, dizziness, fatigue, and irregular heartbeats. Early detection is crucial to prevent serious complications.
Chronic Kidney Disease (CKD) involves a gradual loss of kidney function, often showing symptoms like fatigue, swelling in the ankles and feet, changes in urination, muscle cramps, and high blood pressure. Without treatment, CKD can lead to kidney failure, making diet and medication essential for management.
According to a study published in the American Journal of Medicine, eating more fruits and vegetables is good for fighting diseases, especially for those with high blood pressure. These foods help slow down the progression of CKD and reduce the risk of heart disease. However, such diets are often underused in hypertension treatment. Besides, the DASH diet, rich in fruits and vegetables, is highly recommended for lowering blood pressure. Yet it remains under-prescribed, even though it’s proven to slow CKD progression and reduce heart disease risks.
Here are 6 fruits to support heart and kidney health:
Apples:
Rich in soluble fibre like pectin, apples help lower cholesterol, reduce inflammation, and improve heart health. They also support kidney function by helping maintain healthy blood pressure.
Bananas:
High in potassium, bananas help regulate blood pressure and support kidney health by aiding in blood filtration and fluid balance.
Berries:
Berries like blueberries and strawberries are packed with antioxidants, berries reduce blood pressure, improve blood vessel function, and protect kidneys from damage, lowering the risk of heart attacks and kidney disease progression.
Oranges:
Full of vitamin C and potassium, oranges support heart health by promoting healthy blood vessels and regulating blood pressure. They are also low in acid, making them beneficial for kidney health.
Grapes:
Contain resveratrol, an antioxidant that reduces inflammation and protects blood vessels, lowering heart disease risk. Grapes also protect kidneys from damage caused by high blood pressure and diabetes.
Pears:
High in dietary fibre, pears help lower cholesterol and control body sugar, reducing heart disease risk. They also support kidney health by maintaining healthy blood pressure and aiding in digestion.
No comments:
Post a Comment