Most people make it a habit to eat dates in the morning. Some eat it soaked, some eat it raw.
Changing lifestyles have made it imperative to engage in some healthy activity in the morning. People have started many exercises to keep their body and mind healthy. But every body type is different and what works well for one may not work for another.
It's important for everyone to know what works best for their body and what supplements work best for them. Most people make it a habit to eat dates in the morning. Some eat it soaked, some eat it raw. But is eating dates on an empty stomach really good? You can see the answer to this in this post.
Why should you eat dates?
Dates are naturally delicious and most people eat dates because of their sweet taste. Apart from the unique taste and shape, dates are packed with the benefits of iron, folate, protein, fiber, calcium, magnesium, vitamin B6.
Can you eat on an empty stomach?
Our body has the ability to digest food whenever we consume it, but it is important for a person to be careful about the timing of eating. Health issues such as irritable bowel syndrome (IBS) may influence you toward foods that fall under the category of FODMAPs, which are hard-to-digest short-chain carbs. Dates contain fructose which can cause discomfort and stomach pain when consumed on an empty stomach.
Digestive disorders
Eating dates after a meal can also be troublesome, especially if you have digestive problems, as it is rich in fiber, which takes too long for the digestive process, which eventually leads to bloating.
Who should not eat?
If you have a food allergy to dates or suffer from diarrhea, you should avoid eating dates as they are rich in sugar alcohol called sorbitol, which increases discomfort and leads to excessive bowel movements. Apart from these few conditions, you can eat dates as a snack at any time of the day without worrying about the side effects.
Benefits of eating dates
Dates are rich in antioxidants like flavonoids, carotenoids, and phenolic acids, which help prevent diseases like Alzheimer's, several types of cancer, improve heart health, and reduce the chances of diabetes and other chronic diseases. Apart from strengthening the immune system to improve brain and heart function, eating dates every day does wonders for bone health. Lastly, the presence of healthy fibers helps treat constipation and improves metabolism and promotes weight loss.
Why should you eat dates in the morning?
Eating dates early in the morning will give your body a boost of energy. Also, consuming them in the morning helps kill intestinal worms, dates help cleanse the vital organs and improve heart and liver health. Contains antioxidants to give your skin and hair a natural glow. According to some studies it is said to increase libido.
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