Eggs are the most consumed food in the world. Most of them take eggs for breakfast.
Eggs are the most consumed food in the world. Most of them take eggs for breakfast. According to a survey, per capita egg consumption in India is 81 eggs per year. An egg in our breakfast or meal is packed with good amounts of protein, unsaturated fat, vitamins E, D and B12, choline & omega-3s and many other healthy nutrients.
Although eggs are a proven health food, there are many myths about the unhealthy protein in eggs, the production method and the consumption of eggs that have no scientific backing. In this post, we will discuss some of the most common myths about eggs.
Eggs come to our homes from farms or by packaging. An egg with whole wheat bread is sufficient for the required nutrients. If you're serious about losing weight, eating eggs can reduce your nutritional needs and overeating (eggs make you feel fuller). Eggs are a favorite food of people of all ages and are taken in many forms; However, there is a misconception about consuming it raw, making it a good source for sick people. There is no scientific evidence that cooked eggs lose protein. That is why it is wiser to eat it cooked rather than raw.
Are we eating rotten eggs?
How do you know which egg is fresh and which is old? There are many generic egg suppliers and organized farm egg growers in the market. A suitable egg contains unsaturated fat and high protein, which does not affect the high cholesterol level in our blood. A good-sized egg contains 6 grams of protein, and our bodies need at least 56 grams of protein daily to compensate for protein lost during an active day. Egg nutrients are written on the packaging, and modern farm eggs are well treated according to standards and regulations. Eggs are thoroughly washed and cleaned before reaching the market.
Are there bird droppings around the egg?
Generally, if they find bird droppings or feathers attached to the egg shell, they believe that consuming the egg is natural and healthy. But they don't know that this can cause harmful bacteria like salmonella to attach to the card, which can enter our bodies and make us sick. If you think it's just a dirt particle, you'd be wrong, because the shell is porous and susceptible to bacteria. We usually pick up a plate of eggs when we shop, but sometimes we don't use the eggs for weeks. If you feel it won't go bad by storing it in the fridge, you're putting your health at risk. You should check the smell, if there is a bad smell and watery texture, it means that the egg is old and has lost its nutritional value. A healthy egg has a thick yolk rather than a thin one. It is best to discard dirty and smelly eggs.
Why consult a doctor before eating eggs?
As it is a low-cost protein source, it is essential to manage quality control. Eggs are a healthy food that reduces the risk of cardiovascular diseases and loss of vision due to cataracts. It is very beneficial for brain development, bone health and helps in increasing memory power. So why are you staying away from all the benefits because of some memory based myth. It is better to clear the air and consult your doctor about the diet plan, accordingly, you can decide how many eggs you should consume in a week to make your eating habits tasty and healthy.
Eggs will remain intact for 3-5 weeks
The longer an egg is stored, the more its quality decreases, which means that the average egg in your home has already lost 50 percent of its nutrients. Eggs. To get the most protein and nutrients from an egg, it is best to avoid consuming eggs older than ten days from the date of laying.
Eggs are not good for kidneys
One of the biggest myths is that egg whites can damage your kidneys. In fact, it's quite the opposite, one or two egg whites a day can improve the amount of good protein in the body and, in turn, prevent kidney disorders.
Eggs increase cholesterol
If you already have high cholesterol, you may want to cut back on the egg yolk, but there is no harm in the white because it contains good proteins and amino acids. Also, eat a balanced diet and overeating will not do any good for your health. If you are lactose intolerant or allergic to eggs you will have no difficulty in digesting them.
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